Hatsun Tub Curd
Published
Hatsun Tub Curd is a plain curd made from toned cow's milk and a starter culture, sold in a family tub. It scores DA1: nutrition is low because it offers modest protein and no fibre or declared minerals, ingredients are as clean as a list gets, and risk is minimal. A fine everyday side for meals, not a main protein source.
Ingredients, decoded
2 listed- Pasteurized Toned Milk
- Starter Culture
1 teaspoon of sugar in every 100 g · 6 g total sugar, 5 g a teaspoon
| Energy | 76 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 6 g |
| Total sugars | 6 g |
| Added sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 4 g |
| Saturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 50 mg |
Think this score is wrong?
What to know about Hatsun Tub Curd
A two-ingredient curd with modest protein
Hatsun Tub Curd is a 1 kg tub of curd made from pasteurized toned cow's milk and a starter culture, and nothing else is listed. It is bought as an everyday dahi for curd rice, raita and other curd-based dishes, and the pack calls it an everyday choice for the whole family.
A 100 g serve, which is one tenth of the tub, gives 76 kcal, 4 g protein, 4 g fat of which 2.5 g is saturated, and 6 g total sugar with 0 g added. Sodium is 50 mg and cholesterol 15 mg. No fibre, vitamins or minerals are declared on the panel.
The front promises no artificial flavours, no artificial colours and no preservatives, and the short ingredient list agrees with all three. The panel is plain: the curd is neither high in protein nor high in anything of concern. CleanPlate scores it DA1.
Why Hatsun Tub Curd scores DA1
Nutrition is a D because protein is only 4 g per 100 g and no fibre or minerals are declared. Ingredients are an A on a two-item list, and risk is a 1 on 2.5 g saturated fat and 50 mg sodium.
Low nutrient density
- Protein
- 4 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 76 kcal
01 Nutrition density: why D
Protein is 4 g per 100 g, about a fifth of the 76 kcal, and it comes from the milk itself. Fibre is 0 g, so that part of the grade earns nothing.
No vitamins or minerals are declared on the panel, so nothing else lifts the grade. A plain curd of this kind simply has little to count.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
Only two items are listed, pasteurized toned milk and starter culture. There are no additives, no refined fillers and no sweeteners.
No claim on the pack is hollow, so nothing costs ingredient points. The no preservatives, no artificial flavours and no artificial colours lines all match the list.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 50 mg
- Saturated fat
- 2.5 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is the largest part of the risk number: 2.5 g per 100 g, half of the 5 g high line. Sodium is 50 mg per 100 g, which is small.
Added sugar is 0 g, trans fat is 0 g and the energy is 76 kcal per 100 g, so none of these adds to the risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Hatsun Tub Curd live up to its claims?
The no artificial flavours, colours or preservatives claims and the toned milk claim hold against the two-item list. Rich and creamy and everyday choice are framing, backed by 4 g fat per 100 g.
- On the packBe careful
“Rich and Creamy”
This is a texture claim. The curd has 4 g fat per 100 g, of which 2.5 g is saturated, so the creaminess comes with some saturated fat.
- On the packHolds
“No preservatives”
The list is pasteurized toned milk and starter culture only, so no preservative is present.
- On the packHolds
“No artificial flavours or colours”
No flavour or colour of any kind appears in the two-item ingredient list.
- Product nameHolds
“Made from Toned Milk”
Pasteurized toned milk is the first ingredient and the only milk listed.
- On the packBe careful
“Ideal everyday choice for the whole family”
True in that there is no added sugar and sodium is only 50 mg per 100 g. It is also modest on protein, and 2.5 g saturated fat per serve counts toward the day.
What's in Hatsun Tub Curd?
Pasteurized toned milk and a starter culture are the whole list, with no additives. The saturated fat from the milk fat is the only figure to keep in mind.
The ingredient list, read for you
The list is pasteurized toned milk followed by a starter culture. The milk is the body of the curd, and the culture is what turns it into curd. No sweetener, thickener, stabiliser or preservative is listed, and no percentages are declared.
Ingredients to watch
- Saturated fatWorth watching
2.5 g per 100 g, half of the 5 g high line. One 100 g serve gives 2.5 g, all from the milk fat.
- Little beyond protein and fatWorth watching
Fibre is 0 g and no vitamins or minerals are declared, so the curd adds little else to a meal.
- IngredientsFine
Only pasteurized toned milk and starter culture, with no additives.
- SugarFine
6 g total sugar per 100 g with 0 g added, so the sugar is what the milk brings.
- SodiumFine
50 mg per 100 g, a low figure for a food eaten with meals.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- No percentage is given for the milk or the culture.
Who should eat Hatsun Tub Curd?
Suitable every day for most adults and children. Heart health is a few times a week because of 2.5 g saturated fat per 100 g, and lactose intolerance is one to check with a doctor.
- Most adultsEveryday
76 kcal and 50 mg sodium per 100 g, with no added sugar.
- ChildrenEveryday
Plain milk and culture only, with 0 g added sugar and no additives.
- Heart healthA few times a week
2.5 g saturated fat per 100 g is half of the 5 g high line.
- Lactose intoleranceCheck with your doctor
Made from milk, and the 6 g total sugar per 100 g is the milk's own.
Recipes with Hatsun Tub Curd
Curd rice, raita and a salted lassi use the curd as it is, with 76 kcal and no added sugar per 100 g.
Curd rice
Mix the curd into cooked rice with a tempering of mustard seeds and curry leaves. The curd adds 4 g protein and 76 kcal per 100 g.
Cucumber raita
Stir grated cucumber and roasted cumin into the curd. With no added sugar in the base, the sugar stays at the 6 g that the milk brings per 100 g.
Salted lassi
Whisk the curd with cold water, salt and a pinch of cumin. Skipping sugar keeps the drink free of added sugar.
Hatsun Tub Curd: common questions
What is the CleanPlate score of Hatsun Tub Curd?
Hatsun Tub Curd is a plain curd made from toned cow's milk and a starter culture, sold in a family tub. It scores DA1: nutrition is low because it offers modest protein and no fibre or declared minerals, ingredients are as clean as a list gets, and risk is minimal. A fine everyday side for meals, not a main protein source. Nutrition D, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Hatsun Tub Curd?
Per 100 g, Hatsun Tub Curd has 76 kcal, 4 g protein, 6 g carbohydrate, 4 g fat and 2.5 g saturated fat. One serve (100 g, one tenth of the tub) has 76 kcal and 4 g protein.
What are the ingredients in Hatsun Tub Curd?
2 ingredients, in label order: Pasteurized Toned Milk, Starter Culture.
Does Hatsun Tub Curd live up to its claims?
5 claims checked: 3 hold, 2 need care. "Rich and Creamy" needs care: This is a texture claim. The curd has 4 g fat per 100 g, of which 2.5 g is saturated, so the creaminess comes with some saturated fat. "Ideal everyday choice for the whole family" needs care: True in that there is no added sugar and sodium is only 50 mg per 100 g. It is also modest on protein, and 2.5 g saturated fat per serve counts toward the day.
Who should limit Hatsun Tub Curd?
Most adults: everyday. 76 kcal and 50 mg sodium per 100 g, with no added sugar. Children: everyday. Plain milk and culture only, with 0 g added sugar and no additives. Heart health: a few times a week. 2.5 g saturated fat per 100 g is half of the 5 g high line.
How much sugar, salt and saturated fat does Hatsun Tub Curd have?
Per 100 g, Hatsun Tub Curd has 0 g added sugar, 50 mg sodium (about 0.1 g salt) and 2.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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