Heritage Soothing & Refreshing Cup Curd
Published
Heritage Soothing & Refreshing Cup Curd is a plain set curd made from toned milk and active lactic cultures. It scores CA1: middling on nutrition because the protein is modest, clean on ingredients with no additives and no hollow promise, and very low on risk thanks to no added sugar and little salt. A sensible everyday curd, best eaten plain.
Ingredients, decoded
3 listed- Pasteurised Toned Milk
- Active Lactic Cultures
- Made from Toned Milk (Fat 3.0% & SNF 8.5%)
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 58 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 4.3 g |
| Added sugars | 0 g |
| Total fat | 3 g |
| Saturated fat | 2 g |
| Trans fat | 0.15 g |
| Cholesterol | 12 mg |
| Sodium | 45 mg |
| Calcium | 126 mg |
Think this score is wrong?
What to know about Heritage Soothing & Refreshing Cup Curd
A two-ingredient curd with no added sugar
Heritage Soothing & Refreshing Cup Curd is a set curd sold in a 1 kg cup. The ingredient list is short: pasteurised toned milk and active lactic cultures, with the pack noting it is made from toned milk of 3.0% fat and 8.5% SNF (milk solids other than fat). It is bought as a household staple for meals, raita and lassi.
A 100 g portion gives 58 kcal, 3.3 g protein, 4.3 g carbohydrate, 3.0 g fat and 126 mg calcium. Added sugar is 0 g and sodium is 45 mg. On the pack's 50 g serve that is 29 kcal, about 1.65 g protein, 1 g saturated fat and 63 mg calcium.
The front says soothing and refreshing and calls it total curd, which are descriptions rather than measurable promises. The label itself is plain, with no additives and no sweetener, and nothing on it is contradicted by the ingredient list. CleanPlate scores it CA1.
Why Heritage Soothing & Refreshing Cup Curd scores CA1
Nutrition is a C on 3.3 g protein and 126 mg calcium per 100 g. Ingredients are an A with only milk and cultures, and risk is a 1 on 2.0 g saturated fat and 0 g added sugar.
Adequate nutrient density
- Protein
- 3.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 58 kcal
01 Nutrition density: why C
Protein is 3.3 g per 100 g, mostly from the toned milk, which gives the core score a modest 1.22. Calcium at 126 mg per 100 g adds a micronutrient bonus of 2.0, which lifts the grade to a C.
No fibre is declared, as expected for curd, and no nutrients are added. The grade rests on milk protein and calcium.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurised Toned Milk
- Main fat
- Made from Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items: pasteurised toned milk and active lactic cultures. No additive, sweetener, colour, flavour or hydrogenated fat is listed, so nothing costs ingredient points.
No label promise is hollow, so there is no [L] flag. Ingredient percentages are not declared beyond the milk fat and SNF specification, which is a small gap but not a penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 45 mg
- Saturated fat
- 2 g
- Trans fat
- 0.15 g
03 Load risk: why 1
Saturated fat is 2.0 g per 100 g, well under the 5 g high line, and it is the largest part of the risk number. Sodium is 45 mg per 100 g and added sugar is 0 g, so they add little.
Trans fat is declared at 0.15 g per 100 g. No hydrogenated fat is listed, so the figure is accepted as printed and does not add to risk. Energy at 58 kcal per 100 g is low.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Heritage Soothing & Refreshing Cup Curd live up to its claims?
The front wording is descriptive, not measurable, and the label gives nothing that conflicts with the ingredient list. The milk fat and solids figures are printed, and the list shows no additives.
- On the packBe careful
“Soothing & Refreshing”
This is a description of taste and feel, not something the label can measure. The curd is plain, with no added sugar and 45 mg sodium per 100 g.
- On the packBe careful
“Total Curd”
The pack does not define the term. The curd is made from toned milk with 3.0% fat and 8.5% SNF, which is what the label states.
- On the packHolds
“Made from Toned Milk (Fat 3.0% & SNF 8.5%)”
The ingredient list shows pasteurised toned milk as the base, with active lactic cultures and nothing else. Fat is 3.0 g per 100 g on the panel, which matches.
- On the packBe careful
“Health and Happiness”
This is a brand slogan, not a measurable claim. The numbers are 58 kcal, 3.3 g protein and 2.0 g saturated fat per 100 g.
What's in Heritage Soothing & Refreshing Cup Curd?
Pasteurised toned milk and active lactic cultures are the whole list. There are no additives, sweeteners or stabilisers, and saturated fat at 2.0 g per 100 g is the figure to keep in mind.
The ingredient list, read for you
Pasteurised toned milk is the base, and active lactic cultures set it into curd. That is the whole list, so there are no stabilisers, sweeteners, flavours or preservatives. The pack adds that it is made from toned milk with 3.0% fat and 8.5% SNF, but gives no further percentages.
Ingredients to watch
- Saturated fatWorth watching
2.0 g per 100 g, from the milk fat, and 1 g in a 50 g serve. It is under the 5 g high line, but a large bowl adds up.
- Lactose and milk allergenWorth watching
The pack states it contains milk. People who react to milk or lactose should check before eating it.
- ProteinFine
3.3 g per 100 g, about 1.65 g in a 50 g serve, mostly from the milk.
- CalciumFine
126 mg per 100 g, about 63 mg in a 50 g serve.
- No added sugar or additivesFine
Added sugar is 0 g, sodium is 45 mg per 100 g, and the list has no additive.
What it doesn’t have
- No percentages are declared for the milk or the cultures, and the culture strains are not named.
Who should eat Heritage Soothing & Refreshing Cup Curd?
Everyday for most adults and children, with 2.0 g saturated fat per 100 g. Anyone with lactose intolerance should check with their doctor, since this is a milk product.
- Most adultsEveryday
58 kcal and 2.0 g saturated fat per 100 g, with no added sugar.
- ChildrenEveryday
No sweetener, dye or hydrogenated fat, and 126 mg calcium per 100 g.
- Heart healthEveryday
2.0 g saturated fat per 100 g, so 1 g in a 50 g serve; bigger bowls add more.
- Lactose intoleranceCheck with your doctor
It is a milk product, and the pack states it contains milk.
Recipes with Heritage Soothing & Refreshing Cup Curd
Plain curd suits raita, kadhi, lassi and marinades. With 0 g added sugar, you decide how sweet or salty the dish becomes.
Cucumber and onion raita
Whisk the curd with grated cucumber, roasted cumin and salt, so the 3.3 g protein per 100 g comes with a cooling side dish.
Sweet or salted lassi
Blend with cold water and a little sugar or salt. With 0 g added sugar in the curd, the sweetness is yours to set.
Curd rice
Mix into cooked rice with tempered mustard seeds and curry leaves, and use the curd's 126 mg calcium per 100 g to round out the meal.
Tandoori-style marinade
Mix with ginger, garlic and spices to coat vegetables or paneer before roasting. The curd is 58 kcal per 100 g, so it adds little energy.
Heritage Soothing & Refreshing Cup Curd: common questions
What is the CleanPlate score of Heritage Soothing & Refreshing Cup Curd?
Heritage Soothing & Refreshing Cup Curd is a plain set curd made from toned milk and active lactic cultures. It scores CA1: middling on nutrition because the protein is modest, clean on ingredients with no additives and no hollow promise, and very low on risk thanks to no added sugar and little salt. A sensible everyday curd, best eaten plain. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Heritage Soothing & Refreshing Cup Curd?
Per 100 g, Heritage Soothing & Refreshing Cup Curd has 58 kcal, 3.3 g protein, 4.3 g carbohydrate, 3 g fat and 2 g saturated fat. One serve (50 g, as printed on the pack) has 29 kcal and 1.6 g protein.
What are the ingredients in Heritage Soothing & Refreshing Cup Curd?
3 ingredients, in label order: Pasteurised Toned Milk, Active Lactic Cultures, Made from Toned Milk (Fat 3.0% & SNF 8.5%).
Does Heritage Soothing & Refreshing Cup Curd live up to its claims?
4 claims checked: 1 holds, 3 need care. "Soothing & Refreshing" needs care: This is a description of taste and feel, not something the label can measure. The curd is plain, with no added sugar and 45 mg sodium per 100 g. "Total Curd" needs care: The pack does not define the term. The curd is made from toned milk with 3.0% fat and 8.5% SNF, which is what the label states.
Who should limit Heritage Soothing & Refreshing Cup Curd?
Most adults: everyday. 58 kcal and 2.0 g saturated fat per 100 g, with no added sugar. Children: everyday. No sweetener, dye or hydrogenated fat, and 126 mg calcium per 100 g. Heart health: everyday. 2.0 g saturated fat per 100 g, so 1 g in a 50 g serve; bigger bowls add more.
How much sugar, salt and saturated fat does Heritage Soothing & Refreshing Cup Curd have?
Per 100 g, Heritage Soothing & Refreshing Cup Curd has 0 g added sugar, 45 mg sodium (about 0.1 g salt) and 2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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