Heritage Total Pouch Curd
Published
Heritage Total Pouch Curd is a plain curd made from toned milk and active lactic cultures, sold in a pouch. It scores CA1: middling on nutrition because protein is modest, top on ingredients because nothing else is added, and low on risk because sugar, salt and saturated fat are all small. Suitable for regular use as a plain base.
Ingredients, decoded
3 listed- Pasteurised Toned Milk
- Active Lactic Cultures
- Made from Toned Milk (Fat 3.0% & SNF 8.5%)
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 58 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 4.3 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 3 g |
| Saturated fat | 2 g |
| Trans fat | 0.15 g |
| Sodium | 45 mg |
| Calcium | 126 mg |
Think this score is wrong?
What to know about Heritage Total Pouch Curd
Plain toned-milk curd with a short, clean list
Heritage Total Pouch Curd is a pouch of plain curd made from pasteurised toned milk and active lactic cultures. The pack states the milk as 3.0% fat and 8.5% SNF (solids-not-fat). It is bought as an everyday base for raita, kadhi, lassi and dahi-bada, or eaten as it is.
Per 100 g it gives 58 kcal, 3.3 g protein, 3.0 g fat of which 2.0 g is saturated, 4.3 g carbohydrate and 126 mg calcium. Added sugar is 0 g and sodium is 45 mg. In the 50 g serve printed on the pack that is about 29 kcal, 1.7 g protein and 63 mg calcium.
The pack says Supports Digestion and Soothing & Refreshing. The ingredient list backs up the plainness: milk and cultures, nothing more. It does not give a culture count, so the digestion claim is a general one. CleanPlate scores it CA1.
Why Heritage Total Pouch Curd scores CA1
Nutrition is a C on 3.3 g protein and 126 mg calcium per 100 g. Ingredients are an A with only milk and cultures, and risk is a 1 because saturated fat is 2.0 g per 100 g.
Adequate nutrient density
- Protein
- 3.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 58 kcal
01 Nutrition density: why C
Protein is 3.3 g per 100 g, mostly from the toned milk, and no fibre is declared. That keeps the core score low, at a C overall.
Calcium at 126 mg per 100 g earns micronutrient credit. That credit is what lifts the grade, because the protein alone would not.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurised Toned Milk
- Main fat
- Made from Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items: pasteurised toned milk and active lactic cultures. No additive, sweetener, colour or thickener appears, so nothing costs ingredient points.
No hydrogenated fat is listed, so the declared trans fat of 0.15 g per 100 g is accepted as the small amount that occurs naturally in milk fat. No label promise is hollow, which keeps the grade at an A.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 45 mg
- Saturated fat
- 2 g
- Trans fat
- 0.15 g
03 Load risk: why 1
Saturated fat is the biggest part of the risk number at 2.0 g per 100 g, below the 5 g high line. Sodium is 45 mg per 100 g and energy is 58 kcal.
Added sugar is 0 g and no trans-fat penalty applies, so the risk lands at the lowest level, a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Heritage Total Pouch Curd live up to its claims?
The fat and solids figures match the panel. The buffalo milk and digestion claims are only partly backed, since the pack names no species and gives no culture count.
- Retail listingBe careful
“Made from pure and fresh buffalo milk”
The retailer page shows buffalo milk, the pack shows toned milk with no species stated. The pack does give the fat as 3.0% and SNF as 8.5%.
- On the packBe careful
“Supports Digestion”
Active lactic cultures are listed, but the pack gives no culture count. Only one of the two packaging variants carries this claim.
- Retail listingBe careful
“Packed with great nutrition and taste”
Per 100 g it has 3.3 g protein and 126 mg calcium for 58 kcal. That is useful, but protein is modest.
- On the packHolds
“Fat 3.0% & SNF 8.5%”
The panel shows 3.0 g fat per 100 g, in line with the stated 3.0% fat.
What's in Heritage Total Pouch Curd?
Pasteurised toned milk and active lactic cultures are the whole list. Nothing is added, so the points to watch are the saturated fat and the milk source.
The ingredient list, read for you
Pasteurised toned milk comes first and is the main ingredient, followed by active lactic cultures, which turn the milk into curd. The pack states the milk as 3.0% fat and 8.5% SNF. No sugar, stabiliser, preservative or flavour is listed.
Ingredients to watch
- Saturated fatWorth watching
2.0 g per 100 g from the milk fat, about 1 g in a 50 g serve. It is under the 5 g high line.
- Trans fatWorth watching
0.15 g per 100 g is declared. No hydrogenated fat is listed, so it is accepted as naturally present in the milk fat.
- Milk sourceWorth watching
The pack names toned milk and no animal species, while the retailer page says buffalo milk.
- Ingredient listFine
Only milk and active lactic cultures. No additive costs ingredient points.
- Added sugar and sodiumFine
Added sugar is 0 g and sodium is 45 mg per 100 g.
- CalciumFine
126 mg per 100 g, about 63 mg in a 50 g serve.
What it doesn’t have
- Total sugar is not declared, only added sugar at 0 g, and no lactose figure is given.
- No culture count is printed to back the digestion claim.
Who should eat Heritage Total Pouch Curd?
A fit for everyday eating for most adults and children. People with lactose intolerance should check with their doctor, as the pack gives no lactose figure.
- Most adultsEveryday
58 kcal and 2.0 g saturated fat per 100 g, with no added sugar.
- ChildrenEveryday
No sweetener, dye or hydrogenated fat, and 126 mg calcium per 100 g.
- Heart healthEveryday
2.0 g saturated fat per 100 g is under the 5 g high line, so portion size is what to watch.
- Lactose intoleranceCheck with your doctor
It is a milk product and the pack gives no lactose figure.
Recipes with Heritage Total Pouch Curd
Its thick, plain body suits raita, kadhi, lassi and dahi-bada. Each 50 g adds about 1.7 g protein and 63 mg calcium, with no added sugar.
Cucumber raita
Whisk the curd with grated cucumber and roasted cumin. A 50 g spoonful adds about 29 kcal and no added sugar.
Kadhi
Use it as the thick, creamy base. Per 100 g it brings 3.3 g protein and only 45 mg sodium, so salt stays in your hands.
Salted lassi
Blend the curd with cold water and a pinch of salt for a drink with no added sugar and 126 mg calcium per 100 g of curd.
Dahi-bada
Spoon it over soaked vadas. The curd adds creaminess for 2.0 g saturated fat per 100 g.
Heritage Total Pouch Curd: common questions
What is the CleanPlate score of Heritage Total Pouch Curd?
Heritage Total Pouch Curd is a plain curd made from toned milk and active lactic cultures, sold in a pouch. It scores CA1: middling on nutrition because protein is modest, top on ingredients because nothing else is added, and low on risk because sugar, salt and saturated fat are all small. Suitable for regular use as a plain base. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Heritage Total Pouch Curd?
Per 100 g, Heritage Total Pouch Curd has 58 kcal, 3.3 g protein, 4.3 g carbohydrate, 3 g fat and 2 g saturated fat. One serve (50 g, as printed on the pack) has 29 kcal and 1.6 g protein.
What are the ingredients in Heritage Total Pouch Curd?
3 ingredients, in label order: Pasteurised Toned Milk, Active Lactic Cultures, Made from Toned Milk (Fat 3.0% & SNF 8.5%).
Does Heritage Total Pouch Curd live up to its claims?
4 claims checked: 1 holds, 3 need care. "Made from pure and fresh buffalo milk" needs care: The retailer page shows buffalo milk, the pack shows toned milk with no species stated. The pack does give the fat as 3.0% and SNF as 8.5%. "Supports Digestion" needs care: Active lactic cultures are listed, but the pack gives no culture count. Only one of the two packaging variants carries this claim.
Who should limit Heritage Total Pouch Curd?
Most adults: everyday. 58 kcal and 2.0 g saturated fat per 100 g, with no added sugar. Children: everyday. No sweetener, dye or hydrogenated fat, and 126 mg calcium per 100 g. Heart health: everyday. 2.0 g saturated fat per 100 g is under the 5 g high line, so portion size is what to watch.
How much sugar, salt and saturated fat does Heritage Total Pouch Curd have?
Per 100 g, Heritage Total Pouch Curd has 0 g added sugar, 45 mg sodium (about 0.1 g salt) and 2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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