iD Fresh Creamy Thick Cup Curd
Published
iD Fresh Creamy Thick Cup Curd is a plain set curd made from milk, milk solids and active culture. It scores CA1: nutrition is middling because protein is modest, though calcium helps, ingredients are short and simple with nothing to mark down, and risk is low on sugar, salt and saturated fat. Suits everyday eating, plain or in raita.
Ingredients, decoded
3 listed- Pasteurised Toned Milk
- Milk Solids
- Active Lactic Culture
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 61 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 5.2 g |
| Total sugars | 0 g |
| Total fat | 3 g |
| Saturated fat | 1.9 g |
| Trans fat | 0 g |
| Sodium | 48 mg |
| Calcium | 125 mg |
Think this score is wrong?
What to know about iD Fresh Creamy Thick Cup Curd
A three-ingredient curd with modest protein
iD Fresh Creamy Thick Cup Curd is a 400 g cup of set curd made from pasteurised toned milk, milk solids and active lactic culture. No percentages are declared. It is bought as an everyday dahi for meals, raita and lassi, by people who want a plain, thick curd from a packaged cup.
Per 100 g you get 61 kcal, 3.3 g protein, 3 g fat of which 1.9 g is saturated, 5.2 g carbohydrate and 125 mg calcium. Sugar is declared as 0 g and sodium is 48 mg. The whole 400 g cup holds about 244 kcal and 7.6 g saturated fat, so it is worth thinking of as four servings, not one.
The front says creamy thick, no preservatives and farm-fresh. The list backs the first two: milk solids sit after the milk, and no preservative is named. Farm-fresh is a marketing phrase the list cannot test. CleanPlate scores it CA1.
Why iD Fresh Creamy Thick Cup Curd scores CA1
Nutrition is a C because protein is modest at 3.3 g per 100 g, helped by 125 mg calcium. Ingredients are an A with three plain ingredients, and risk is a 1 with 1.9 g saturated fat and 48 mg sodium.
Adequate nutrient density
- Protein
- 3.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 61 kcal
01 Nutrition density: why C
Protein is 3.3 g per 100 g, which is a modest amount and keeps the core of the grade low. Energy is 61 kcal per 100 g and there is no fibre declared.
Calcium at 125 mg per 100 g adds a real micronutrient bonus, and that lifts the grade to a C. No other vitamins or minerals are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurised Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is pasteurised toned milk, milk solids and active lactic culture. There are no additives, no sweetener, no flavour, no colour and no hydrogenated fat, so nothing costs ingredient points.
No promise on the pack is hollow, so there is no label-integrity penalty. The only gap is that no percentages are declared.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Total sugar
- 0 g
- Sodium
- 48 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is the largest part of the risk at 1.9 g per 100 g, well under the 5 g high line. Sodium is 48 mg per 100 g and adds only a little.
Sugar is declared as 0 g, trans fat is 0 g and energy adds nothing to the number, so risk lands on the lowest grade, 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does iD Fresh Creamy Thick Cup Curd live up to its claims?
No preservatives holds, since none is listed, and the active-culture claim fits a three-ingredient list. Creamy thick and farm-fresh are descriptions the panel cannot confirm.
- Product nameBe careful
“Creamy Thick”
Milk solids are listed second, which fits a thick set. Fat is 3 g per 100 g, so the creaminess comes from texture and not from a high fat content.
- On the packHolds
“No preservatives”
No preservative or other additive is listed. The only ingredients are milk, milk solids and culture.
- On the packHolds
“Made using active culture, not chemicals”
Active lactic culture is the only non-milk ingredient on the list, and no additive appears.
- On the packBe careful
“Farm-fresh”
The list shows pasteurised toned milk and milk solids. Nothing on the pack measures how fresh or how farm-sourced it is.
What's in iD Fresh Creamy Thick Cup Curd?
Pasteurised toned milk leads, followed by milk solids and active lactic culture. Nothing else is added, so there is little to watch beyond the saturated fat.
The ingredient list, read for you
Pasteurised toned milk comes first, so this is mostly milk, set into curd. Milk solids come next and add body, and active lactic culture does the setting. No percentages are declared, so the exact shares are not known.
Ingredients to watch
- Saturated fatWorth watching
1.9 g per 100 g, under the 5 g high line. The whole 400 g cup has about 7.6 g, so it adds up if you eat the cup at once.
- ProteinWorth watching
3.3 g per 100 g is modest, so the curd is a side, not a protein source.
- Short ingredient listFine
Milk, milk solids and active culture only, with no additive, sweetener or preservative.
- CalciumFine
125 mg per 100 g, declared on the pack.
- Sugar and sodiumFine
0 g sugar and 48 mg sodium per 100 g.
What it doesn’t have
- No fibre is declared, which is usual for a milk product.
- No percentages are given for the milk or the milk solids.
Who should eat iD Fresh Creamy Thick Cup Curd?
Suitable every day for most adults and children, and for heart health at 1.9 g saturated fat per 100 g. Anyone with lactose intolerance should check with their doctor.
- Most adultsEveryday
61 kcal and 1.9 g saturated fat per 100 g, from a plain milk base.
- ChildrenEveryday
No sugar, sweetener or dye, and 125 mg calcium per 100 g.
- Heart healthEveryday
1.9 g saturated fat per 100 g, under the 5 g high line, with 48 mg sodium.
- Lactose intoleranceCheck with your doctor
Made from milk with 5.2 g carbohydrate per 100 g, and the pack does not say lactose-free.
Recipes with iD Fresh Creamy Thick Cup Curd
Use it plain, since it has 0 g sugar and 48 mg sodium per 100 g. Raita, kadhi and marinades all start from a low-salt, no-sugar base.
Cucumber raita
Stir the curd with grated cucumber and a pinch of roasted cumin. The curd has 0 g sugar and 48 mg sodium per 100 g, so salt is yours to control.
Kadhi
Whisk the curd with besan and temper with spices. A 100 g serve of curd adds 3.3 g protein and 125 mg calcium to the pot.
Tandoori-style marinade
Mix the curd with ginger, garlic and spices to coat vegetables or paneer. It brings 61 kcal per 100 g and no added sugar.
iD Fresh Creamy Thick Cup Curd: common questions
What is the CleanPlate score of iD Fresh Creamy Thick Cup Curd?
iD Fresh Creamy Thick Cup Curd is a plain set curd made from milk, milk solids and active culture. It scores CA1: nutrition is middling because protein is modest, though calcium helps, ingredients are short and simple with nothing to mark down, and risk is low on sugar, salt and saturated fat. Suits everyday eating, plain or in raita. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in iD Fresh Creamy Thick Cup Curd?
Per 100 g, iD Fresh Creamy Thick Cup Curd has 61 kcal, 3.3 g protein, 5.2 g carbohydrate, 3 g fat and 1.9 g saturated fat. One serve (100 g, typical serve) has 61 kcal and 3.3 g protein.
What are the ingredients in iD Fresh Creamy Thick Cup Curd?
3 ingredients, in label order: Pasteurised Toned Milk, Milk Solids, Active Lactic Culture.
Does iD Fresh Creamy Thick Cup Curd live up to its claims?
4 claims checked: 2 hold, 2 need care. "Creamy Thick" needs care: Milk solids are listed second, which fits a thick set. Fat is 3 g per 100 g, so the creaminess comes from texture and not from a high fat content. "Farm-fresh" needs care: The list shows pasteurised toned milk and milk solids. Nothing on the pack measures how fresh or how farm-sourced it is.
Who should limit iD Fresh Creamy Thick Cup Curd?
Most adults: everyday. 61 kcal and 1.9 g saturated fat per 100 g, from a plain milk base. Children: everyday. No sugar, sweetener or dye, and 125 mg calcium per 100 g. Heart health: everyday. 1.9 g saturated fat per 100 g, under the 5 g high line, with 48 mg sodium.
How much sugar, salt and saturated fat does iD Fresh Creamy Thick Cup Curd have?
Per 100 g, iD Fresh Creamy Thick Cup Curd has 0 g sugar, 48 mg sodium (about 0.1 g salt) and 1.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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