iD Fresh Creamy Thick Pouch Curd
Published
iD Fresh Creamy Thick Pouch Curd is a plain set curd made from toned milk, milk solids and live culture. It scores CA1: middling on nutrition because the protein is modest, top marks on ingredients for a short list with no additives, and the lowest risk grade with no sugar and little salt. A sensible everyday curd for meals.
Ingredients, decoded
3 listed- Pasteurised Toned Milk
- Milk Solids
- Active Lactic Culture
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 61 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 5.2 g |
| Total sugars | 0 g |
| Total fat | 3 g |
| Saturated fat | 1.9 g |
| Trans fat | 0 g |
| Sodium | 48 mg |
| Calcium | 125 mg |
Think this score is wrong?
What to know about iD Fresh Creamy Thick Pouch Curd
A three-ingredient curd with modest protein
iD Fresh Creamy Thick Pouch Curd is a 400 g pouch of set curd made from pasteurised toned milk, milk solids and active lactic culture. It is bought as an everyday dahi for meals, raita and lassi, by people who want a familiar curd without added flavour or sweetener. The label declares no percentages.
Per 100 g you get 61 kcal, 3.3 g protein, 3 g fat of which 1.9 g is saturated, and 125 mg calcium. Sugar is declared as 0 g and sodium is 48 mg. The pack prints no serve size, so a typical 100 g bowl gives the same figures. The shelf life is 15 days in the fridge.
The front says 100% Authentic, Farm-fresh and No preservatives. The ingredient list backs the preservative claim: no preservative, dye, sweetener or stabiliser is listed. Farm-fresh is a description the list cannot confirm. CleanPlate scores it CA1.
Why iD Fresh Creamy Thick Pouch Curd scores CA1
Nutrition is a C because protein is 3.3 g per 100 g, helped by 125 mg calcium. Ingredients are an A with three items and no additives, and risk is a 1 with 0 g sugar and 48 mg sodium.
Adequate nutrient density
- Protein
- 3.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 61 kcal
01 Nutrition density: why C
Protein is 3.3 g per 100 g, mostly from the toned milk, and energy is 61 kcal. That is a modest protein level, so the core score stays low.
Calcium at 125 mg per 100 g adds a micronutrient bonus, which lifts the grade to a C. No fibre or other nutrients are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurised Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is three items: pasteurised toned milk, milk solids and active lactic culture. There is no additive, no sweetener, no flavouring and no fat added from another source.
No label promise is hollow, so nothing costs ingredient points. The only gap is that percentages are not declared.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Total sugar
- 0 g
- Sodium
- 48 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is 1.9 g per 100 g, the largest part of the risk number but well under the 5 g high line. Sodium is 48 mg per 100 g.
Sugar is 0 g and trans fat is 0 g, and energy at 61 kcal adds nothing to the risk. The result is the lowest risk grade, a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does iD Fresh Creamy Thick Pouch Curd live up to its claims?
No preservatives holds and the active culture claim holds. Farm-fresh and 100% Authentic are descriptions the label cannot prove, and Creamy Thick is a texture claim with 3 g fat per 100 g.
- On the packHolds
“No preservatives”
No preservative is listed. The ingredients are toned milk, milk solids and active lactic culture only.
- On the packHolds
“Made using active culture, not chemicals”
Active lactic culture is the last item on the list, and no additive of any kind is declared.
- On the packBe careful
“Farm-fresh”
The list shows pasteurised toned milk and milk solids. Nothing on the label says how fresh the milk is or where it comes from; the stated shelf life is 15 days.
- Product nameBe careful
“Creamy Thick Curd”
The curd has 3 g fat per 100 g and milk solids in the list. Creaminess is a texture claim; the figures show a moderate-fat curd.
- On the packBe careful
“100% Authentic”
This is part of the brand name and a registered trademark. It is not a measurable claim about the contents.
What's in iD Fresh Creamy Thick Pouch Curd?
Pasteurised toned milk leads, followed by milk solids and active lactic culture. No percentages are declared, so the share of milk solids is unknown.
The ingredient list, read for you
Pasteurised toned milk leads, so the curd is mostly milk. Milk solids follow, which add body and protein, and active lactic culture is what sets the milk into curd. No percentages are declared for any of the three.
Ingredients to watch
- Milk solids (share not declared)Worth watching
They add body and protein, but the label gives no percentage, so the split between toned milk and milk solids is unknown.
- ProteinWorth watching
3.3 g per 100 g. Useful alongside a meal, but modest for a dairy food.
- Saturated fatFine
1.9 g per 100 g, under the 5 g high line. A 100 g bowl gives the same 1.9 g.
- Sugar and sodiumFine
0 g sugar and 48 mg sodium per 100 g.
- AdditivesFine
None listed. No preservative, sweetener, dye or stabiliser.
What it doesn’t have
- No ingredient percentages are declared.
- No serve size is printed on the pack.
Who should eat iD Fresh Creamy Thick Pouch Curd?
An everyday curd for most adults and children. Anyone with lactose intolerance should check with their doctor, since it is made from milk and milk solids.
- Most adultsEveryday
61 kcal and 1.9 g saturated fat per 100 g, with no additives.
- ChildrenEveryday
No sugar, sweetener or dye, and 125 mg calcium per 100 g.
- Heart healthEveryday
1.9 g saturated fat per 100 g is under the 5 g high line.
- Lactose intoleranceCheck with your doctor
Made from toned milk and milk solids; lactose is not declared separately.
Recipes with iD Fresh Creamy Thick Pouch Curd
Plain curd suits raita, kadhi and unsweetened lassi, and each dish keeps the 48 mg sodium per 100 g of the curd itself, so salt is yours to control.
Cucumber and mint raita
Stir grated cucumber and mint into the curd; the curd brings 48 mg sodium per 100 g, so you decide the salt.
Kadhi
Whisk the curd with besan and simmer; the curd supplies 3.3 g protein per 100 g to the pot.
Plain salted or spiced lassi
Blend with cold water and roasted cumin, keeping the 0 g sugar of the curd intact.
Curd rice
Mix into cooked rice with tempered mustard seeds and curry leaves for a simple meal with 125 mg calcium per 100 g of curd.
iD Fresh Creamy Thick Pouch Curd: common questions
What is the CleanPlate score of iD Fresh Creamy Thick Pouch Curd?
iD Fresh Creamy Thick Pouch Curd is a plain set curd made from toned milk, milk solids and live culture. It scores CA1: middling on nutrition because the protein is modest, top marks on ingredients for a short list with no additives, and the lowest risk grade with no sugar and little salt. A sensible everyday curd for meals. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in iD Fresh Creamy Thick Pouch Curd?
Per 100 g, iD Fresh Creamy Thick Pouch Curd has 61 kcal, 3.3 g protein, 5.2 g carbohydrate, 3 g fat and 1.9 g saturated fat. One serve (100 g, typical serve) has 61 kcal and 3.3 g protein.
What are the ingredients in iD Fresh Creamy Thick Pouch Curd?
3 ingredients, in label order: Pasteurised Toned Milk, Milk Solids, Active Lactic Culture.
Does iD Fresh Creamy Thick Pouch Curd live up to its claims?
5 claims checked: 2 hold, 3 need care. "Farm-fresh" needs care: The list shows pasteurised toned milk and milk solids. Nothing on the label says how fresh the milk is or where it comes from; the stated shelf life is 15 days. "Creamy Thick Curd" needs care: The curd has 3 g fat per 100 g and milk solids in the list. Creaminess is a texture claim; the figures show a moderate-fat curd.
Who should limit iD Fresh Creamy Thick Pouch Curd?
Most adults: everyday. 61 kcal and 1.9 g saturated fat per 100 g, with no additives. Children: everyday. No sugar, sweetener or dye, and 125 mg calcium per 100 g. Heart health: everyday. 1.9 g saturated fat per 100 g is under the 5 g high line.
How much sugar, salt and saturated fat does iD Fresh Creamy Thick Pouch Curd have?
Per 100 g, iD Fresh Creamy Thick Pouch Curd has 0 g sugar, 48 mg sodium (about 0.1 g salt) and 1.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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