KeventerPulses & Legumes

Keventer Frozen Green Peas

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Summary

Keventer Frozen Green Peas is a bag of individually quick frozen peas with nothing else in the list. It scores EA1: nutrition grades low because the panel declares no fibre or vitamins and only modest protein, while ingredients are spotless and risk is minimal. A freezer staple to cook into everyday meals, as a vegetable rather than a protein source.

Full summary

Keventer Frozen Green Peas

Keventer Frozen Green Peas scores EA1 on CleanPlate: nutrition E, ingredients A, load risk 1.

21%62%16%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 4.8 g per 100 g, 21% of the calories.
  • Carbs (not counting sugars and fibre): 13.8 g per 100 g, 62% of the calories.
  • Sugars: 3.6 g per 100 g, 16% of the calories, of which 0 g is added.
  • Fat: 0.1 g per 100 g, 1% of the calories, of which 0 g is saturated.
Added sugar0 g
Saturated fat0 g
Sodium73 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
No added sugar; Low sodium
On the pack
2 claims checked: 2 hold

Last reviewed October 29, 2026

Ingredients, decoded

1 listed
  • Individually Quick Frozen Green Peas
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Keventer Frozen Green Peas pack, front view

½ teaspoon of sugar in every 100 g · 3.6 g total sugar, 5 g a teaspoon

Nutrition per 100 g
ENutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy90 kcal
Protein4.8 g
Carbohydrates17.4 g
Total sugars3.6 g
Added sugars0 g
Total fat0.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium73 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Keventer Frozen Green Peas

Just peas, frozen, with nothing added

Keventer Frozen Green Peas is a 1 kg bag of green peas that are individually quick frozen. The ingredient list is one line long: peas, with no percentage declared because there is nothing else to measure against. It is bought as a ready-to-cook vegetable that keeps in the freezer for pulao, curries and sabzis.

Per 100 g you get 90 kcal, 4.8 g protein, 17.4 g carbohydrate, 3.6 g total sugar and 0.1 g fat. Added sugar, saturated fat, trans fat and cholesterol are all 0 g, and sodium is 73 mg. A 50 g serve, the size the pack prints, is about 45 kcal and 2.4 g protein.

The front says 100% natural with no artificial colour or preservatives, and the list backs that up: it is only peas. What the panel does not show is any fibre or vitamin and mineral values, which is why the nutrition grade stays low for a whole vegetable. CleanPlate scores it EA1.

Why Keventer Frozen Green Peas scores EA1

Nutrition is an E because the panel declares no fibre or vitamins and protein is only 4.8 g per 100 g. Ingredients are an A with a single item, and risk is a 1 on 73 mg sodium.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
4.8 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
90 kcal

01 Nutrition density: why E

Protein is 4.8 g per 100 g, and green peas are the only source. Energy is 90 kcal per 100 g, and fat is 0.1 g. In a 50 g serve that is about 2.4 g protein and 45 kcal.

No fibre and no vitamin or mineral values are declared, so the grade has little to credit beyond the modest protein. The E describes what the panel shows, and a whole vegetable gets no benefit for what is left unprinted.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Individually Quick Frozen Gre...
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is a single ingredient, individually quick frozen green peas. There are no additives, no sweeteners, no flavours and no added fat, so nothing costs ingredient points.

The label promises 100% natural with no artificial colour or preservatives, and the list supports it, so the label integrity checks come out clean.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
73 mg
Saturated fat
0 g
Trans fat
0 g

03 Load risk: why 1

Risk is the lowest grade, a 1. Added sugar is 0 g, saturated fat is 0 g, trans fat is 0 g and energy is only 90 kcal per 100 g.

Sodium is the only measurable part, at 73 mg per 100 g and about 37 mg in a 50 g serve.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: No added sugar
  • Green flag: Low sodium
  • Green flag: No additives

Does Keventer Frozen Green Peas live up to its claims?

The 100% natural, no colour and no preservatives claim holds, since the list is one ingredient. Ready to cook also holds, with a short thaw in water and a drain first.

  • On the pack

    “100% natural, no artificial colour or preservatives”

    Holds

    The only ingredient is green peas. No colour, preservative or other additive is listed.

  • On the pack

    “Ready to cook”

    Holds

    The peas come ready to use. The pack asks for a short thaw in water, a drain, then cooking.

What's in Keventer Frozen Green Peas?

One ingredient: frozen green peas, with no percentage needed. Nothing in the list needs watching, only the missing fibre and vitamin values on the panel.

The ingredient list, read for you

The ingredient list is one item, individually quick frozen green peas, so there is nothing to rank and no percentage is declared. Individually quick frozen means each pea is frozen separately, so they stay loose in the bag and you can take out only what you need.

Ingredients to watch

  • No fibre or vitamins declaredWorth watching

    The panel gives no fibre or vitamin and mineral values, which keeps the nutrition grade low even though the food is only peas.

  • Thawing and refreezingWorth watching

    The pack says to store at -18°C or below and not to refreeze once thawed, so take out only what you need.

  • Single ingredientFine

    Only green peas are listed, with no additives, flavours or added fat.

  • Sugar, fat and sodiumFine

    0 g added sugar, 0.1 g fat and 73 mg sodium per 100 g.

  • ProteinFine

    4.8 g per 100 g from the peas, about 2.4 g in a 50 g serve.

What it doesn’t have

  • No fibre value is declared on the panel.
  • No vitamins or minerals are declared.

Who should eat Keventer Frozen Green Peas?

Suitable every day for most adults, children and anyone watching weight or blood sugar, with 90 kcal and no added sugar per 100 g.

  • Most adultsEveryday

    90 kcal and 73 mg sodium per 100 g, with nothing added.

  • ChildrenEveryday

    Only peas, with no additive, dye or added sugar.

  • Diabetes or prediabetesEveryday

    0 g added sugar and 3.6 g total sugar per 100 g, though it has 17.4 g carbohydrate, so watch the serve.

  • Weight managementEveryday

    About 45 kcal in a 50 g serve and 0.1 g fat per 100 g.

Recipes with Keventer Frozen Green Peas

Peas work in pulao, curries, soups and mashes. At 90 kcal and 0.1 g fat per 100 g, they add bulk and some protein without adding fat.

Matar pulao

Add the thawed peas to rice near the end of cooking, so the dish gets 4.8 g protein per 100 g of peas with almost no fat.

Pea and potato curry

Simmer thawed peas in a tomato gravy, which adds vegetable bulk at 90 kcal per 100 g.

Green pea soup

Boil and blend the peas with onion and pepper for a soup, with no added sugar from the peas and 73 mg sodium per 100 g before you season.

Pea upma or poha

Stir a handful into breakfast to add protein and bulk to a dish that is often mostly starch.

Keventer Frozen Green Peas: common questions

What is the CleanPlate score of Keventer Frozen Green Peas?

Keventer Frozen Green Peas is a bag of individually quick frozen peas with nothing else in the list. It scores EA1: nutrition grades low because the panel declares no fibre or vitamins and only modest protein, while ingredients are spotless and risk is minimal. A freezer staple to cook into everyday meals, as a vegetable rather than a protein source. Nutrition E, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Keventer Frozen Green Peas?

Per 100 g, Keventer Frozen Green Peas has 90 kcal, 4.8 g protein, 17.4 g carbohydrate, 0.1 g fat and 0 g saturated fat. One serve (50 g serve) has 45 kcal and 2.4 g protein.

What are the ingredients in Keventer Frozen Green Peas?

1 ingredient, in label order: Individually Quick Frozen Green Peas.

Does Keventer Frozen Green Peas live up to its claims?

2 claims checked: 2 hold.

Who should limit Keventer Frozen Green Peas?

Most adults: everyday. 90 kcal and 73 mg sodium per 100 g, with nothing added. Children: everyday. Only peas, with no additive, dye or added sugar. Diabetes or prediabetes: everyday. 0 g added sugar and 3.6 g total sugar per 100 g, though it has 17.4 g carbohydrate, so watch the serve.

How much sugar, salt and saturated fat does Keventer Frozen Green Peas have?

Per 100 g, Keventer Frozen Green Peas has 0 g added sugar, 73 mg sodium (about 0.2 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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