Milky Mist Blueberry Flavoured Yogurt
Published
Milky Mist Blueberry Flavoured Yogurt is a sweetened fruit yogurt with a small blueberry preparation, sold as a snack or a side with a meal. It scores CB2: middling on nutrition because protein is modest and sugar is added, decent on ingredients despite two dyes and flavouring, and risk is modest, driven mostly by added sugar. Fine a few times a week as a treat.
Ingredients, decoded
7 listed- Milk & Milk Solids
- Sugar
- Active Lactic Culture
- L.bacillus delbrueckii Subsp. bulgaricus
- S.thermophilus
- Stabilizing agent (INS 440)
- Fruit Content (6%) from Blueberry preparation
- Blueberry Fruit
- Sugar
- Water
- Stabilizer (INS 440)
- Acidifying agent (INS 330)
- Preservative (INS 202)
- Colours (INS 122, INS 133)
- Flavor (Nature - Identical Flavoring Substances - Blueberry)
3 teaspoons of sugar in every 100 g · 15.3 g total sugar, 5 g a teaspoon
| Energy | 103.5 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 15.3 g |
| Total sugars | 15.3 g |
| Added sugars | 10.2 g |
| Total fat | 3.1 g |
| Saturated fat | 1.3 g |
| Trans fat | 0.05 g |
| Cholesterol | 4.8 mg |
| Sodium | 21 mg |
| Calcium | 109 mg |
Think this score is wrong?
What to know about Milky Mist Blueberry Flavoured Yogurt
Only 6% fruit, but 10.2 g added sugar
A 100 g cup of sweetened yogurt made from milk and milk solids, sugar and live lactic cultures, with a blueberry preparation declared at 6% of the yogurt. It is sold as an anytime snack or a side with a meal, for people who want a flavoured yogurt that needs no added fruit.
One cup gives 103.5 kcal, 3.6 g protein and 109 mg calcium, with 1.3 g saturated fat and 21 mg sodium. The cost is sugar: 15.3 g in total, of which 10.2 g is added. The cup is a single serve, so these are also the per-cup numbers.
The pack says Fruit Yogurt and the listing says blueberry flavour. Real blueberry is in the list, but it is a small share, and nature-identical flavouring and two colours (carmoisine and brilliant blue) sit alongside it. CleanPlate scores it CB2.
Why Milky Mist Blueberry Flavoured Yogurt scores CB2
Nutrition is a C on 3.6 g protein and 109 mg calcium per 100 g. Ingredients are a B, held back by two dyes and flavouring. Risk is a 2, driven by 10.2 g added sugar.
Adequate nutrient density
- Protein
- 3.6 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 104 kcal
01 Nutrition density: why C
Protein is 3.6 g per 100 g, about 14% of the calories, mostly from milk and milk solids. Calcium is 109 mg per 100 g, which gives the grade a useful lift.
The core score is held down by the sugar and modest protein, and no fibre is declared, so the grade settles at the middle.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Milk & Milk Solids
- Sweeteners
- Sugar, Fruit Content fro...
- Additives
- 3
- Flagged
- Carmoisine
02 Ingredient integrity: why B
Milk and milk solids lead the list, followed by sugar and live cultures, which is a sound base. Two dyes, carmoisine (122) and brilliant blue (133), and a flavouring that is not natural-only each cost ingredient points.
Pectin (440) costs a small point, listed once as a stabiliser and again inside the blueberry preparation. Potassium sorbate (202) and citric acid (330) in that preparation cost nothing here. No hidden hydrogenated fat is listed, and no label promise is hollow, so there is no label-integrity penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 10.2 g
- Sodium
- 21 mg
- Saturated fat
- 1.3 g
- Trans fat
- 0.05 g
03 Load risk: why 2
Sugar is the main driver: 10.2 g of added sugar per 100 g, which is nearly half of the risk measure. Saturated fat is 1.3 g, well under the 5 g high line, and sodium is 21 mg.
Energy is 103.5 kcal per cup and adds nothing to the risk number. Trans fat is declared at 0.05 g, and that does not matter for the grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Carmoisine
- −Red flag: High added sugar (10.2g per 100g)
Green flags
- +Green flag: Low sodium
Does Milky Mist Blueberry Flavoured Yogurt live up to its claims?
The fruit is real but small, at 6% of the yogurt, and the flavouring is nature-identical. The nutrition claim is true only in part, because the added sugar is 10.2 g per cup.
- On the packPartly true
“Fruit Yogurt”
Blueberry is a real ingredient, but the preparation is only 6% of the yogurt and sugar is also in it.
- Retail listingPartly true
“Blueberry flavour”
Blueberry fruit is listed, but nature-identical blueberry flavouring and two colours also shape the taste and look.
- Retail listingBe careful
“Rich in taste and nutrition”
The cup has 3.6 g protein and 109 mg calcium, but also 10.2 g added sugar per 100 g.
- Retail listingBe careful
“Anytime snack or meal accompaniment”
At 103.5 kcal a cup is light enough for either use, but 10.2 g added sugar suits a treat better than a daily side.
What's in Milky Mist Blueberry Flavoured Yogurt?
Milk, milk solids and sugar lead the list, with a small blueberry preparation. The added sugar, two colours and the flavouring are what to watch.
The ingredient list, read for you
Milk and milk solids come first, then sugar, live lactic cultures (L. bulgaricus and S. thermophilus) and pectin (440) as a stabiliser. The blueberry preparation is declared at 6% and holds blueberry fruit, sugar, water, pectin, citric acid (330) and potassium sorbate (202) as a preservative.
Colours 122 and 133 and a nature-identical blueberry flavouring complete the list. They give the colour and taste that a 6% fruit share does not carry alone.
Ingredients to watch
- Added sugarConcern
10.2 g per 100 g, so 10.2 g in one cup, out of 15.3 g total sugar. It is the main driver of the risk number.
- Colours 122 and 133Worth watching
Carmoisine and brilliant blue FCF are added for colour, and each costs ingredient points.
- Nature-identical flavouringWorth watching
Blueberry flavouring that is not natural-only, which costs ingredient points alongside the real fruit.
- Protein and calciumFine
3.6 g protein and 109 mg calcium per cup, from milk and milk solids.
- Saturated fat and sodiumFine
1.3 g saturated fat and 21 mg sodium per cup, both low.
What it doesn’t have
- No fibre is declared on the panel.
- The blueberry preparation is only 6% of the yogurt, so little actual fruit comes with the cup.
Who should eat Milky Mist Blueberry Flavoured Yogurt?
A few times a week for most adults, and only occasionally for children because of the colours and 10.2 g added sugar per cup.
- Most adultsA few times a week
10.2 g added sugar per cup, with low saturated fat at 1.3 g.
- ChildrenOccasionally
Two colours and 10.2 g added sugar in a small cup.
- Heart healthA few times a week
1.3 g saturated fat and 21 mg sodium are low, but sugar is added.
- Lactose intoleranceCheck with your doctor
Made from milk and milk solids, so lactose is present.
Milky Mist Blueberry Flavoured Yogurt: common questions
What is the CleanPlate score of Milky Mist Blueberry Flavoured Yogurt?
Milky Mist Blueberry Flavoured Yogurt is a sweetened fruit yogurt with a small blueberry preparation, sold as a snack or a side with a meal. It scores CB2: middling on nutrition because protein is modest and sugar is added, decent on ingredients despite two dyes and flavouring, and risk is modest, driven mostly by added sugar. Fine a few times a week as a treat. Nutrition C, ingredients B, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Blueberry Flavoured Yogurt?
Per 100 g, Milky Mist Blueberry Flavoured Yogurt has 104 kcal, 3.6 g protein, 15.3 g carbohydrate, 3.1 g fat and 1.3 g saturated fat. One serve (1 cup, 100 g) has 104 kcal and 3.6 g protein.
What are the ingredients in Milky Mist Blueberry Flavoured Yogurt?
7 ingredients, in label order: Milk & Milk Solids, Sugar, Active Lactic Culture (L.bacillus delbrueckii Subsp. bulgaricus, S.thermophilus), Stabilizing agent (INS 440), Fruit Content (6%) from Blueberry preparation (Blueberry Fruit, Sugar, Water, Stabilizer (INS 440), Acidifying agent (INS 330), Preservative (INS 202)), Colours (INS 122, INS 133), Flavor (Nature - Identical Flavoring Substances - Blueberry). Flagged: Carmoisine (moderate concern).
Does Milky Mist Blueberry Flavoured Yogurt live up to its claims?
4 claims checked: 2 are partly true, 2 need care. "Fruit Yogurt" is partly true: Blueberry is a real ingredient, but the preparation is only 6% of the yogurt and sugar is also in it. "Blueberry flavour" is partly true: Blueberry fruit is listed, but nature-identical blueberry flavouring and two colours also shape the taste and look.
Who should limit Milky Mist Blueberry Flavoured Yogurt?
Most adults: a few times a week. 10.2 g added sugar per cup, with low saturated fat at 1.3 g. Children: occasionally. Two colours and 10.2 g added sugar in a small cup. Heart health: a few times a week. 1.3 g saturated fat and 21 mg sodium are low, but sugar is added.
How much sugar, salt and saturated fat does Milky Mist Blueberry Flavoured Yogurt have?
Per 100 g, Milky Mist Blueberry Flavoured Yogurt has 10.2 g added sugar, 21 mg sodium (about 0.1 g salt) and 1.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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