Milky MistCurd & Yogurt

Milky Mist Greek Yogurt Blueberry

Published

Summary

Milky Mist Greek Yogurt Blueberry is a protein-concentrated yogurt with a blueberry fruit preparation and added probiotic culture, sold as a single-serve cup. It scores BA2: nutrition gains from protein and calcium, the ingredient list is short and led by milk, and risk is low, with added sugar the one thing to watch. A fine regular snack, best kept to one cup at a time.

Full summary

Milky Mist Greek Yogurt Blueberry

Milky Mist Greek Yogurt Blueberry scores BA2 on CleanPlate: nutrition B, ingredients A, load risk 2.

28%55%18%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 7 g per 100 g, 28% of the calories.
  • Sugars: 13.9 g per 100 g, 55% of the calories, of which 7.2 g is added.
  • Fat: 2 g per 100 g, 18% of the calories, of which 1.4 g is saturated.
Added sugar7.2 g
Saturated fat1.4 g
Sodium57 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (7g); Low sodium
On the pack
5 claims checked: 3 hold, 1 is partly true, 1 needs care

Last reviewed October 28, 2026

Ingredients, decoded

5 listed
  • Pasteurized Double Toned Milk
  • Milk Solids
  • Blueberry Fruit Preparation (15%)
  • Active Lactic Cultures
    • L.bacillus delbrueckii subsp. bulgaricus
    • S.thermophilus
  • Probiotic Culture (Bifidobacterium Lactis)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Milky Mist Greek Yogurt Blueberry pack, front view

3 teaspoons of sugar in every 100 g · 13.9 g total sugar, 5 g a teaspoon

Nutrition per 100 g
BNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy101.6 kcal
Protein7 g
Carbohydrates13.9 g
Total sugars13.9 g
Added sugars7.2 g
Total fat2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol5.1 mg
Sodium57 mg
Calcium153 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Milky Mist Greek Yogurt Blueberry

Protein-rich yogurt with sugar added in the fruit

Milky Mist Greek Yogurt Blueberry is a 100 g cup of Greek-style yogurt made from pasteurized double toned milk and milk solids, with a blueberry fruit preparation (15%) and two cultures: the usual yogurt cultures plus Bifidobacterium lactis. It is bought as a ready-to-eat, protein-forward snack that tastes like a dessert.

One cup gives 101.6 kcal, 7 g protein, 2 g fat (1.4 g saturated), 153 mg calcium and 57 mg sodium. Sugar is 13.9 g in total, of which 7.2 g is added, and that sugar comes with the fruit preparation. The pack prints 10^8 CFU of Bifidobacterium lactis per 100 g.

The front says Greek Yogurt, Probiotic, High Protein and Blueberry, and most of that stands up. Protein and the probiotic culture are real. The blueberry is real too, but it sits inside a sweetened fruit preparation that also holds flavouring and colours. CleanPlate scores it BA2.

Why Milky Mist Greek Yogurt Blueberry scores BA2

Nutrition is a B on 7 g protein and 153 mg calcium per 100 g. Ingredients are an A, with milk leading a short list. Risk is a 2, driven mostly by 7.2 g added sugar.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
7 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
102 kcal

01 Nutrition density: why B

Protein is 7 g per 100 g, about 28% of the 101.6 kcal, and calcium is 153 mg. Because the cup is 100 g, that is also what one pack gives. The largest protein contributor is the milk solids.

No fibre is declared, and calcium is the only mineral on the panel, so the grade comes from protein and that calcium.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Pasteurized Double Toned Milk
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

Pasteurized double toned milk and milk solids lead, followed by the 15% blueberry fruit preparation and the cultures. No hydrogenated fat is listed and no label promise is hollow, so nothing costs ingredient points.

The fruit preparation does carry sugar, a stabilizer, an acidifying agent, a preservative, two colours and nature-identical flavouring. They are a small part of the cup and the ingredient grade stays an A.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
7.2 g
Sodium
57 mg
Saturated fat
1.4 g
Trans fat
0 g

03 Load risk: why 2

Added sugar is the main driver: 7.2 g per 100 g, which makes up the largest share of the risk number. Saturated fat is 1.4 g and sodium 57 mg, both small.

Energy at 101.6 kcal adds nothing to the risk number, and trans fat is 0 g. The risk grade is a 2.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (7g)
  • Green flag: Low sodium
  • Green flag: No additives

Does Milky Mist Greek Yogurt Blueberry live up to its claims?

The protein, Greek yogurt and probiotic claims hold. The blueberry is real but only 15% of a sweetened preparation, and a retailer cholesterol figure conflicts with the pack.

  • Product name

    “Greek Yogurt”

    Holds

    The pack says it is made with a protein concentration process and has 7 g protein per 100 g, about 28% of its calories.

  • On the pack

    “7g Protein, High Protein”

    Holds

    The panel shows 7 g protein per 100 g, and the cup is 100 g, so one pack gives 7 g.

  • On the pack

    “Probiotic, 10^8 CFU per 100g”

    Holds

    Bifidobacterium lactis is listed as a probiotic culture, and the front prints 10^8 CFU per 100 g.

  • Product name

    “Blueberry”

    Partly true

    Blueberry fruit is in the list, but only inside a 15% fruit preparation that also has sugar, colours and nature-identical blueberry flavouring.

  • Retail listing

    “Cholesterol 65.1 mg per 100 g”

    Be careful

    The retailer page shows 65.1 mg cholesterol, the pack shows 5.1 mg per 100 g.

What's in Milky Mist Greek Yogurt Blueberry?

Milk and milk solids lead, then a 15% blueberry fruit preparation and live cultures. The added sugar and the colours and preservative in the fruit layer are what to watch.

The ingredient list, read for you

Pasteurized double toned milk and milk solids come first, so the cup is mostly milk and milk protein. The blueberry fruit preparation is declared at 15% and holds blueberry fruit, sugar, water, a stabilizer (INS 440), an acidifying agent (INS 330), a preservative (INS 202), two colours (INS 122, 133) and nature-identical blueberry flavouring. The yogurt cultures and Bifidobacterium lactis finish the list.

Ingredients to watch

  • Added sugarWorth watching

    7.2 g per 100 g, one cup, out of 13.9 g total sugar. It is the biggest contributor to the risk number.

  • Colours and preservative in the fruit preparationWorth watching

    INS 122 and 133 colour the fruit layer and INS 202 preserves it. They are small in the cup, but worth knowing about, especially for children.

  • ProteinFine

    7 g per 100 g from milk and milk solids, about 28% of calories.

  • Calcium and probiotic cultureFine

    153 mg calcium per cup, plus Bifidobacterium lactis at 10^8 CFU per 100 g.

  • Saturated fat and sodiumFine

    1.4 g saturated fat and 57 mg sodium per cup, both low.

What it doesn’t have

  • No fibre value is declared on the panel.

Who should eat Milky Mist Greek Yogurt Blueberry?

Suitable most days for adults and heart-conscious eaters. Children can have it a few times a week, and anyone with lactose intolerance should check with a doctor.

  • Most adultsEveryday

    7 g protein for 101.6 kcal, with 7.2 g added sugar to count.

  • ChildrenA few times a week

    Colours in the fruit layer and 7.2 g added sugar per cup.

  • Heart healthEveryday

    1.4 g saturated fat and 57 mg sodium per cup are both low.

  • Lactose intoleranceCheck with your doctor

    It is a milk-based yogurt and the panel does not declare lactose.

Recipes with Milky Mist Greek Yogurt Blueberry

Use it as a protein-rich base for parfaits, bowls and dips, topped with nuts or oats to add the fibre the cup lacks.

Blueberry yogurt parfait

Layer the cup with oats and chopped nuts to add the fibre the panel lacks, on a base of 7 g protein.

Breakfast bowl

Top the cup with sliced banana or fresh berries and seeds, so the 7.2 g added sugar is the only sweetness you need.

Smoothie base

Blend the cup with milk and a handful of spinach or oats for a thicker drink, using the 7 g protein as the base.

Milky Mist Greek Yogurt Blueberry: common questions

What is the CleanPlate score of Milky Mist Greek Yogurt Blueberry?

Milky Mist Greek Yogurt Blueberry is a protein-concentrated yogurt with a blueberry fruit preparation and added probiotic culture, sold as a single-serve cup. It scores BA2: nutrition gains from protein and calcium, the ingredient list is short and led by milk, and risk is low, with added sugar the one thing to watch. A fine regular snack, best kept to one cup at a time. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Milky Mist Greek Yogurt Blueberry?

Per 100 g, Milky Mist Greek Yogurt Blueberry has 102 kcal, 7 g protein, 13.9 g carbohydrate, 2 g fat and 1.4 g saturated fat. One serve (1 cup, 100 g) has 102 kcal and 7 g protein.

What are the ingredients in Milky Mist Greek Yogurt Blueberry?

5 ingredients, in label order: Pasteurized Double Toned Milk, Milk Solids, Blueberry Fruit Preparation (15%), Active Lactic Cultures (L.bacillus delbrueckii subsp. bulgaricus, S.thermophilus), Probiotic Culture (Bifidobacterium Lactis).

Does Milky Mist Greek Yogurt Blueberry live up to its claims?

5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Blueberry" is partly true: Blueberry fruit is in the list, but only inside a 15% fruit preparation that also has sugar, colours and nature-identical blueberry flavouring. "Cholesterol 65.1 mg per 100 g" needs care: The retailer page shows 65.1 mg cholesterol, the pack shows 5.1 mg per 100 g.

Who should limit Milky Mist Greek Yogurt Blueberry?

Most adults: everyday. 7 g protein for 101.6 kcal, with 7.2 g added sugar to count. Children: a few times a week. Colours in the fruit layer and 7.2 g added sugar per cup. Heart health: everyday. 1.4 g saturated fat and 57 mg sodium per cup are both low.

How much sugar, salt and saturated fat does Milky Mist Greek Yogurt Blueberry have?

Per 100 g, Milky Mist Greek Yogurt Blueberry has 7.2 g added sugar, 57 mg sodium (about 0.1 g salt) and 1.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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