Milky Mist Mango Flavoured Yogurt
Published
Milky Mist Mango Flavoured Yogurt is a sweetened fruit yogurt made from milk with a small share of mango preparation. It scores CB2: nutrition is middling on modest protein and some calcium, ingredients lose points for two synthetic colours, and risk is low to moderate because of the added sugar. Fine as a treat a few times a week rather than a daily dessert.
Ingredients, decoded
7 listed- Milk & Milk Solids
- Sugar
- Active Lactic Culture
- L.bacillus delbrueckii Subsp. bulgaricus
- S.thermophilus
- Stabilizing agent (INS 440)
- Fruit Content (8%) from Mango preparation
- Mango Pulp
- Mango pieces
- Sugar
- Water
- Stabilizer (INS 440)
- Acidifying agent (INS 330)
- Preservative (INS 202)
- Colors (INS 102, INS 110)
- Flavor (Natural - Identical Flavouring Substances - Mango)
3 teaspoons of sugar in every 100 g · 15.3 g total sugar, 5 g a teaspoon
| Energy | 103.5 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 15.3 g |
| Total sugars | 15.3 g |
| Added sugars | 10.2 g |
| Total fat | 3.1 g |
| Saturated fat | 1.3 g |
| Trans fat | 0.05 g |
| Cholesterol | 4.8 mg |
| Sodium | 21 mg |
| Calcium | 109 mg |
Think this score is wrong?
What to know about Milky Mist Mango Flavoured Yogurt
A sweetened mango yogurt coloured with two dyes
Milky Mist Mango Flavoured Yogurt is a 100 g pot of fruit yogurt built from milk and milk solids, sugar and a lactic culture, with a stabiliser. A mango preparation of mango pulp and pieces makes up the declared 8% fruit content. It is bought as a ready-to-eat dessert or snack that tastes of mango.
A pot gives 103.5 kcal, 3.6 g protein, 3.1 g fat (1.3 g saturated) and 109 mg calcium. The cost is sugar: 15.3 g total sugar, of which 10.2 g is added. Sodium is low at 21 mg.
The name says mango flavoured, and the list does carry mango pulp and pieces, though at 8% of the pot and alongside a nature-identical mango flavouring. Two synthetic colours, tartrazine and sunset yellow, give the yellow tone. CleanPlate scores it CB2.
Why Milky Mist Mango Flavoured Yogurt scores CB2
Nutrition is a C on 3.6 g protein and 109 mg calcium per 100 g. Ingredients are a B, held back by two synthetic colours. Risk is a 2, driven mostly by 10.2 g added sugar.
Adequate nutrient density
- Protein
- 3.6 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 104 kcal
01 Nutrition density: why C
Protein is 3.6 g per 100 g, about 14% of the calories, and nearly all of it comes from milk and milk solids. Energy is 103.5 kcal per pot.
Calcium at 109 mg adds real credit, which lifts the grade. No fibre is declared, and the sugar is high enough to hold the grade at the middle.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Milk & Milk Solids
- Sweeteners
- Sugar, Fruit Content fro...
- Additives
- 3
- Flagged
- Tartrazine
02 Ingredient integrity: why B
Milk and milk solids lead the list, then sugar, a lactic culture and a pectin stabiliser. That is a short, mostly recognisable base.
Tartrazine (102) and sunset yellow (110) each cost ingredient points, and the nature-identical mango flavouring costs a little more. Potassium sorbate, citric acid and the pectin in the mango preparation barely move the grade. No label promise is hollow, so nothing further is lost.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 10.2 g
- Sodium
- 21 mg
- Saturated fat
- 1.3 g
- Trans fat
- 0.05 g
03 Load risk: why 2
Added sugar is the main driver: 10.2 g per 100 g, close to half of the risk number. Saturated fat at 1.3 g adds a little.
Sodium at 21 mg and trans fat at 0.05 g are small, and energy plays no part. Together they land on a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Sunset Yellow FCF
- −Red flag: Contains Tartrazine
- −Red flag: High added sugar (10.2g per 100g)
Green flags
- +Green flag: Low sodium
Does Milky Mist Mango Flavoured Yogurt live up to its claims?
The mango is real but small: 8% fruit content, plus a nature-identical flavouring. The name's mango flavoured wording is honest, and the real fruit bits claim holds only in part.
- Product namePartly true
“Mango Flavoured Yogurt”
Mango pulp and pieces are in the list, but fruit content is 8% and a nature-identical mango flavouring is added as well. The name's flavoured wording is honest.
- Retail listingPartly true
“Packed with the goodness of real fruit bits”
The fruit is real mango pulp and pieces, but it is 8% of the pot, mixed with sugar, water, a stabiliser and a preservative in the mango preparation.
- On the packHolds
“Fruit Yogurt Mango”
It is a milk-based yogurt with 8% mango fruit content declared, which is what the front says.
What's in Milky Mist Mango Flavoured Yogurt?
Milk and milk solids lead, then sugar. The things to watch are the added sugar and the two colours, tartrazine and sunset yellow.
The ingredient list, read for you
Milk and milk solids come first, then sugar, then the lactic culture (L. bulgaricus and S. thermophilus) and a pectin stabiliser. The mango preparation is declared at 8% fruit content, made of mango pulp and pieces, sugar, water, a stabiliser, citric acid and the preservative potassium sorbate.
Two colours, tartrazine and sunset yellow, and a nature-identical mango flavouring finish the list. They set the yellow colour and the taste, and they are the part to read twice.
Ingredients to watch
- Tartrazine and sunset yellowConcern
Two synthetic colours (102 and 110). Each costs ingredient points, and they add nothing but colour.
- Added sugarWorth watching
10.2 g per 100 g, so 10.2 g in the 100 g pot, within 15.3 g total sugar. It is the biggest part of the risk number.
- Flavouring and preservativeWorth watching
A nature-identical mango flavouring costs a little in the ingredient grade. The potassium sorbate in the mango preparation is a preservative that costs no points.
- Calcium and proteinFine
109 mg calcium and 3.6 g protein per pot, from milk.
- Sodium and saturated fatFine
21 mg sodium and 1.3 g saturated fat per 100 g, both low.
What it doesn’t have
- No fibre is declared on the panel.
- The shares of mango pulp and pieces inside the mango preparation are not given.
Who should eat Milky Mist Mango Flavoured Yogurt?
A few times a week for most adults. Children are one step stricter because of the dyes, and the added sugar is 10.2 g per pot.
- Most adultsA few times a week
10.2 g added sugar and two synthetic colours in a 103.5 kcal pot.
- ChildrenOccasionally
Two synthetic dyes and 10.2 g added sugar per pot.
- Heart healthA few times a week
Saturated fat is 1.3 g and sodium 21 mg per pot, but sugar is added.
- Lactose intoleranceOccasionally
Milk and milk solids lead the list, and lactose is not declared on the panel.
Milky Mist Mango Flavoured Yogurt: common questions
What is the CleanPlate score of Milky Mist Mango Flavoured Yogurt?
Milky Mist Mango Flavoured Yogurt is a sweetened fruit yogurt made from milk with a small share of mango preparation. It scores CB2: nutrition is middling on modest protein and some calcium, ingredients lose points for two synthetic colours, and risk is low to moderate because of the added sugar. Fine as a treat a few times a week rather than a daily dessert. Nutrition C, ingredients B, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Mango Flavoured Yogurt?
Per 100 g, Milky Mist Mango Flavoured Yogurt has 104 kcal, 3.6 g protein, 15.3 g carbohydrate, 3.1 g fat and 1.3 g saturated fat. One serve (1 pot, 100 g) has 104 kcal and 3.6 g protein.
What are the ingredients in Milky Mist Mango Flavoured Yogurt?
7 ingredients, in label order: Milk & Milk Solids, Sugar, Active Lactic Culture (L.bacillus delbrueckii Subsp. bulgaricus, S.thermophilus), Stabilizing agent (INS 440), Fruit Content (8%) from Mango preparation (Mango Pulp, Mango pieces, Sugar, Water, Stabilizer (INS 440), Acidifying agent (INS 330), Preservative (INS 202)), Colors (INS 102, INS 110), Flavor (Natural - Identical Flavouring Substances - Mango). Flagged: Tartrazine (moderate concern).
Does Milky Mist Mango Flavoured Yogurt live up to its claims?
3 claims checked: 1 holds, 2 are partly true. "Mango Flavoured Yogurt" is partly true: Mango pulp and pieces are in the list, but fruit content is 8% and a nature-identical mango flavouring is added as well. The name's flavoured wording is honest. "Packed with the goodness of real fruit bits" is partly true: The fruit is real mango pulp and pieces, but it is 8% of the pot, mixed with sugar, water, a stabiliser and a preservative in the mango preparation.
Who should limit Milky Mist Mango Flavoured Yogurt?
Most adults: a few times a week. 10.2 g added sugar and two synthetic colours in a 103.5 kcal pot. Children: occasionally. Two synthetic dyes and 10.2 g added sugar per pot. Heart health: a few times a week. Saturated fat is 1.3 g and sodium 21 mg per pot, but sugar is added.
How much sugar, salt and saturated fat does Milky Mist Mango Flavoured Yogurt have?
Per 100 g, Milky Mist Mango Flavoured Yogurt has 10.2 g added sugar, 21 mg sodium (about 0.1 g salt) and 1.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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