Milky Mist Pouch Curd
Published
Milky Mist Pouch Curd is a plain set curd made from toned milk and a lactic culture, sold in a pouch. It scores CA1: middling on nutrition because protein and calcium are modest, top marks for an ingredient list with nothing added, and the lowest risk grade because sugar, salt and saturated fat are all low. Fine every day with meals or in raita.
Ingredients, decoded
2 listed- Pasteurized Toned Milk (Fat 3.0% Minimum & SNF 8.5% Minimum)
- Active Lactic Culture
1 teaspoon of sugar in every 100 g · 4.8 g total sugar, 5 g a teaspoon
| Energy | 60.2 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 4.8 g |
| Total sugars | 4.8 g |
| Added sugars | 0 g |
| Total fat | 3 g |
| Saturated fat | 1.9 g |
| Trans fat | 0.05 g |
| Cholesterol | 12 mg |
| Sodium | 26 mg |
| Calcium | 132 mg |
Think this score is wrong?
What to know about Milky Mist Pouch Curd
Plain curd: two ingredients, modest protein
Milky Mist Pouch Curd is a 400 g pouch of plain curd made from pasteurised toned milk (fat 3.0% minimum, SNF 8.5% minimum) and active lactic culture. It is an everyday staple for people who want a simple curd for meals, with nothing added for sweetness or thickness.
Per 100 g you get 60.2 kcal, 3.5 g protein, 3.0 g fat and 132 mg calcium. All 4.8 g of sugar is the natural milk sugar, with 0 g added sugar. Saturated fat is 1.9 g and sodium is 26 mg, both low. The pack lists 4 servings of 100 g.
The front says no preservatives added, and the list agrees: there are only two ingredients and no additives. The listing's talk of daily calcium and vitamins goes further than the pack panel, which declares calcium only. CleanPlate scores it CA1.
Why Milky Mist Pouch Curd scores CA1
Nutrition is a C because protein is 3.5 g per 100 g and calcium is 132 mg. Ingredients are an A with only milk and culture, and risk is a 1 on 1.9 g saturated fat.
Adequate nutrient density
- Protein
- 3.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 60 kcal
01 Nutrition density: why C
Protein is 3.5 g per 100 g, about 5.8 g per 100 kcal, and all of it comes from the milk. Fibre is not declared, which is normal for curd.
Calcium at 132 mg per 100 g adds credit through the micronutrient bonus, which is why the grade reaches a C and not lower. No vitamins are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Toned Milk
- Main fat
- Pasteurized Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items: pasteurised toned milk and active lactic culture. No additives, no sweetener, no thickener and no flavouring appear, so there is nothing to cost ingredient points.
The front says no preservatives added, and the list backs it. No label promise is hollow, so there is no [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 26 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0.05 g
03 Load risk: why 1
Saturated fat is the main part of the risk at 1.9 g per 100 g, well under the 5 g high line. Sodium is 26 mg and added sugar is 0 g.
Energy is 60.2 kcal per 100 g, which adds nothing. Trans fat is declared at 0.05 g with no hydrogenated fat listed. Together these give the lowest risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Milky Mist Pouch Curd live up to its claims?
No preservatives added holds, as the list has only milk and culture. The listing's calcium and vitamin claim is only partly backed, as the pack declares calcium and no vitamins.
- On the packHolds
“No preservatives added”
The list has only pasteurised toned milk and active lactic culture. No preservative or other additive appears.
- Retail listingBe careful
“Provides daily dosages of calcium and vitamins”
The retailer page says this, but the pack declares calcium only, 132 mg per 100 g, and no vitamins.
- Retail listingBe careful
“Natural probiotic, beneficial for immunity”
The retailer page makes this claim. The pack lists active lactic culture but gives no strain or count.
What's in Milky Mist Pouch Curd?
Pasteurised toned milk leads, followed by active lactic culture. Nothing else is listed, so there are no additives to watch.
The ingredient list, read for you
Pasteurised toned milk leads the list, with a minimum of 3.0% fat and 8.5% SNF, the milk solids other than fat. Active lactic culture is what turns the milk into curd. No other ingredient is listed and no percentages are declared.
Ingredients to watch
- Saturated fatWorth watching
1.9 g per 100 g, from the milk fat. That is under the 5 g high line, and a 100 g serve has the same 1.9 g.
- Natural milk sugarWorth watching
4.8 g per 100 g, all from the milk, with 0 g added sugar.
- Ingredient listFine
Only toned milk and active lactic culture, with no additives.
- SodiumFine
26 mg per 100 g, very low.
- CalciumFine
132 mg per 100 g, declared on the panel.
What it doesn’t have
- No vitamins are declared on the panel.
- No fibre figure or ingredient percentages are given.
Who should eat Milky Mist Pouch Curd?
A fine everyday food for most adults and children. Heart health needs only a glance at the 1.9 g saturated fat, and lactose is a question for a doctor.
- Most adultsEveryday
60.2 kcal, 0 g added sugar and 26 mg sodium per 100 g.
- ChildrenEveryday
Plain milk and culture, with no sweetener or additive.
- Heart healthEveryday
1.9 g saturated fat per 100 g is under the 5 g high line.
- Lactose intoleranceCheck with your doctor
All 4.8 g of sugar per 100 g is milk sugar.
Recipes with Milky Mist Pouch Curd
Plain curd suits raita, kadhi, lassi and curd rice. Each uses it as a base, and with 0 g added sugar you set the sweetness and salt yourself.
Cucumber raita
Whisk the curd with grated cucumber, roasted cumin and salt. With 26 mg sodium per 100 g to start, you set the salt.
Salted or sweet lassi
Blend with cold water for a light drink. With 0 g added sugar in the curd, any sweetness is your own choice.
Kadhi
Stir the curd into gram flour and simmer with spices. It brings 3.5 g protein per 100 g to the pot.
Curd rice
Mix the curd into cooked rice with tempered mustard seeds. A 100 g serve adds only 60.2 kcal.
Milky Mist Pouch Curd: common questions
What is the CleanPlate score of Milky Mist Pouch Curd?
Milky Mist Pouch Curd is a plain set curd made from toned milk and a lactic culture, sold in a pouch. It scores CA1: middling on nutrition because protein and calcium are modest, top marks for an ingredient list with nothing added, and the lowest risk grade because sugar, salt and saturated fat are all low. Fine every day with meals or in raita. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Pouch Curd?
Per 100 g, Milky Mist Pouch Curd has 60 kcal, 3.5 g protein, 4.8 g carbohydrate, 3 g fat and 1.9 g saturated fat. One serve (100 g, one of 4 servings per pack) has 60 kcal and 3.5 g protein.
What are the ingredients in Milky Mist Pouch Curd?
2 ingredients, in label order: Pasteurized Toned Milk (Fat 3.0% Minimum & SNF 8.5% Minimum), Active Lactic Culture.
Does Milky Mist Pouch Curd live up to its claims?
3 claims checked: 1 holds, 2 need care. "Provides daily dosages of calcium and vitamins" needs care: The retailer page says this, but the pack declares calcium only, 132 mg per 100 g, and no vitamins. "Natural probiotic, beneficial for immunity" needs care: The retailer page makes this claim. The pack lists active lactic culture but gives no strain or count.
Who should limit Milky Mist Pouch Curd?
Most adults: everyday. 60.2 kcal, 0 g added sugar and 26 mg sodium per 100 g. Children: everyday. Plain milk and culture, with no sweetener or additive. Heart health: everyday. 1.9 g saturated fat per 100 g is under the 5 g high line.
How much sugar, salt and saturated fat does Milky Mist Pouch Curd have?
Per 100 g, Milky Mist Pouch Curd has 0 g added sugar, 26 mg sodium (about 0.1 g salt) and 1.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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