Milky Mist Set Cup Curd
Published
Milky Mist Set Cup Curd is a plain set curd made from toned milk and active culture, with nothing else added. It scores CA1: middling on nutrition because protein and fat are modest, top marks on ingredients for a two-item list, and low on risk since sugar, salt and saturated fat are all light. A fine everyday staple for most people.
Ingredients, decoded
2 listed- Pasteurized Toned Milk
- Fat 3.0 % Minimum
- SNF 8.5 % Minimum
- Active Lactic Culture
1 teaspoon of sugar in every 100 g · 5.2 g total sugar, 5 g a teaspoon
| Energy | 61.8 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 5.2 g |
| Total sugars | 5.2 g |
| Added sugars | 0 g |
| Total fat | 3 g |
| Saturated fat | 1.9 g |
| Trans fat | 0.05 g |
| Cholesterol | 12 mg |
| Sodium | 45 mg |
| Calcium | 154 mg |
Think this score is wrong?
What to know about Milky Mist Set Cup Curd
Two ingredients and 154 mg of calcium per 100 g
Milky Mist Set Cup Curd is a plain set curd sold in a 1 kg pack. It is built from pasteurized toned milk (fat 3.0% minimum, SNF 8.5% minimum) and active lactic culture. It is bought as an everyday meal-time accompaniment, and for lassi, dahi wada and marinades.
One 100 g serve, a tenth of the pack, gives about 62 kcal, 3.5 g protein, 3.0 g fat and 154 mg calcium. Total sugar is 5.2 g per 100 g with 0 g added, and sodium is 45 mg. Saturated fat is 1.9 g per 100 g.
The name says curd, and the list is exactly that: milk and culture, with no sweetener, thickener, preservative or flavour. The only gap is detail, since no percentages are given beyond the minimum milk fat and SNF. CleanPlate scores it CA1.
Why Milky Mist Set Cup Curd scores CA1
Nutrition is a C: protein is modest at 3.5 g per 100 g, and calcium at 154 mg lifts it. Ingredients are an A for a two-item list, and risk is a 1 on 1.9 g saturated fat and 45 mg sodium.
Adequate nutrient density
- Protein
- 3.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 62 kcal
01 Nutrition density: why C
Protein is 3.5 g per 100 g, about 23% of the 61.8 kcal. No fibre or fortification is involved, so the protein and fat on their own give a low base.
Calcium at 154 mg per 100 g is what lifts the grade. It is the only vitamin or mineral declared, and it comes from the milk.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Toned Milk
- Main fat
- Pasteurized Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is pasteurized toned milk and active lactic culture. There are no additives, sweeteners, colours or flavours, and no hydrogenated fat, so nothing costs ingredient points.
No promise on the pack is hollow, so label integrity loses nothing. Added sugar is declared at 0 g and the ingredient list agrees.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 45 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0.05 g
03 Load risk: why 1
Saturated fat is the largest part of the risk number at 1.9 g per 100 g, well under the 5 g high line. Sodium is 45 mg per 100 g.
Free sugar is 0 g, and 61.8 kcal per 100 g is low. Trans fat is declared at 0.05 g with no hydrogenated fat in the list. Together these keep risk at the lowest level, a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Milky Mist Set Cup Curd live up to its claims?
The 0% added sugar claim holds, and the curd matches its name. The retailer's nutrient and shelf-life wording is looser than the pack, which asks for use within 2 days of opening.
- Product nameHolds
“CurD”
The list is pasteurized toned milk and active lactic culture, nothing else.
- On the packHolds
“Added Sugars 0.0 %”
Added sugar is 0 g per 100 g. The 5.2 g of total sugar comes from the milk itself, since no sugar is listed.
- Retail listingBe careful
“Packed with essential nutrients”
Calcium is real at 154 mg per 100 g, but it is the only vitamin or mineral declared. Protein is 3.5 g per 100 g.
- Retail listingBe careful
“Shelf Life: 40 days”
The retailer page shows a shelf life of 40 days, while the pack asks for it to be kept at 4°C or below and finished within 2 days of opening.
What's in Milky Mist Set Cup Curd?
Only pasteurized toned milk and active lactic culture are listed. There is nothing to watch beyond the 1.9 g saturated fat per 100 g and the modest protein.
The ingredient list, read for you
Pasteurized toned milk leads, with a minimum of 3.0% fat and 8.5% SNF (the milk solids that are not fat). Active lactic culture is what sets the milk into curd. No other ingredient is listed, and no percentages are given beyond the minimum fat and SNF.
Ingredients to watch
- Saturated fatWorth watching
1.9 g per 100 g from the milk fat, under the 5 g high line. A large bowl adds up.
- Modest proteinWorth watching
3.5 g per 100 g, so a 100 g serve adds a little protein to a meal but is not a main source.
- Added sugarFine
0 g per 100 g. The 5.2 g of total sugar is from the milk.
- Ingredient listFine
Only toned milk and active lactic culture, with no additives.
- CalciumFine
154 mg per 100 g, from the milk.
What it doesn’t have
- No live-culture count or strain names are given.
- No fibre is declared, as expected for a milk food.
Who should eat Milky Mist Set Cup Curd?
An everyday food for most adults and children. People with lactose intolerance should check with their doctor, since it is made from milk with 5.2 g sugar per 100 g.
- Most adultsEveryday
62 kcal, 1.9 g saturated fat and 45 mg sodium per 100 g serve.
- ChildrenEveryday
No added sugar, sweetener or dye, and 154 mg calcium per 100 g.
- Heart healthEveryday
1.9 g saturated fat per 100 g is under the 5 g high line, so keep to a bowl.
- Lactose intoleranceCheck with your doctor
It is made from milk, with 5.2 g total sugar per 100 g.
Recipes with Milky Mist Set Cup Curd
Plain curd with 0 g added sugar suits lassi, dahi wada and marinades, and you control any sweetness or salt that goes in.
Plain sweet or salted lassi
Whisk the curd with water and add sugar or salt to taste, starting from 0 g added sugar in the curd.
Dahi wada
Spoon the curd over soaked wadas, using 3.5 g protein per 100 g to add a little to the plate.
Curd marinade
Mix the curd with spices to marinate vegetables or chicken, with only 45 mg sodium per 100 g, so you control the salt.
Milky Mist Set Cup Curd: common questions
What is the CleanPlate score of Milky Mist Set Cup Curd?
Milky Mist Set Cup Curd is a plain set curd made from toned milk and active culture, with nothing else added. It scores CA1: middling on nutrition because protein and fat are modest, top marks on ingredients for a two-item list, and low on risk since sugar, salt and saturated fat are all light. A fine everyday staple for most people. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Set Cup Curd?
Per 100 g, Milky Mist Set Cup Curd has 62 kcal, 3.5 g protein, 5.2 g carbohydrate, 3 g fat and 1.9 g saturated fat. One serve (100 g, one of 10 servings in the 1 kg pack) has 62 kcal and 3.5 g protein.
What are the ingredients in Milky Mist Set Cup Curd?
2 ingredients, in label order: Pasteurized Toned Milk (Fat 3.0 % Minimum, SNF 8.5 % Minimum), Active Lactic Culture.
Does Milky Mist Set Cup Curd live up to its claims?
4 claims checked: 2 hold, 2 need care. "Packed with essential nutrients" needs care: Calcium is real at 154 mg per 100 g, but it is the only vitamin or mineral declared. Protein is 3.5 g per 100 g. "Shelf Life: 40 days" needs care: The retailer page shows a shelf life of 40 days, while the pack asks for it to be kept at 4°C or below and finished within 2 days of opening.
Who should limit Milky Mist Set Cup Curd?
Most adults: everyday. 62 kcal, 1.9 g saturated fat and 45 mg sodium per 100 g serve. Children: everyday. No added sugar, sweetener or dye, and 154 mg calcium per 100 g. Heart health: everyday. 1.9 g saturated fat per 100 g is under the 5 g high line, so keep to a bowl.
How much sugar, salt and saturated fat does Milky Mist Set Cup Curd have?
Per 100 g, Milky Mist Set Cup Curd has 0 g added sugar, 45 mg sodium (about 0.1 g salt) and 1.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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