Milky Mist Skyr Blueberry Protein Yogurt
Published
Milky Mist Skyr Blueberry Protein Yogurt is a thick, Icelandic-style fruit yogurt with a blueberry preparation and an added probiotic culture. It scores BA2: nutrition is solid on protein and calcium, ingredients hold up on a mostly dairy list, and risk is low because only the added sugar stands out. A reasonable everyday snack or breakfast, if the sugar is kept in mind.
Ingredients, decoded
5 listed- Pasteurized Skimmed Milk
- Milk Solids
- Blueberry Fruit Preparation (15%)
- Active Lactic Cultures
- L.bacillus delbrueckii subsp. bulgaricus
- S.thermophilus
- Probiotic Culture (Bifidobacterium Lactis)
3 teaspoons of sugar in every 100 g · 15.8 g total sugar, 5 g a teaspoon
| Energy | 115.4 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 15.8 g |
| Total sugars | 15.8 g |
| Added sugars | 6.6 g |
| Total fat | 1.8 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 7.7 mg |
| Sodium | 122 mg |
| Calcium | 266 mg |
Think this score is wrong?
What to know about Milky Mist Skyr Blueberry Protein Yogurt
A protein-forward skyr cup with sweetened fruit
A 100 g cup of skyr-style yogurt built on pasteurized skimmed milk and milk solids, with a blueberry fruit preparation (15%) and two cultures: the usual yogurt cultures and the probiotic Bifidobacterium lactis. It is bought by people who want a thicker, higher-protein yogurt that still tastes like fruit.
What you get is 9.0 g protein, 266 mg calcium and 1.8 g fat for 115 kcal in one cup, with 0.4 g saturated fat and 122 mg sodium. What it costs is sugar: 15.8 g in total, of which 6.6 g is added. The rest comes from the milk and the fruit.
The pack promises Icelandic style, blueberry, 9 g protein and probiotics, and the label supports the protein, calcium and probiotic claims. The blueberry sits in a fruit preparation that also holds sugar, water, a preservative and two colours. CleanPlate scores it BA2.
Why Milky Mist Skyr Blueberry Protein Yogurt scores BA2
Nutrition is a B on 9.0 g protein and 266 mg calcium per 100 g. Ingredients are an A on a mostly dairy list, and risk is a 2, led by 6.6 g added sugar.
Good nutrient density
- Protein
- 9 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 115 kcal
01 Nutrition density: why B
Protein is 9.0 g per 100 g, and the largest share comes from the milk solids. Calcium is declared at 266 mg per 100 g, which earns the micronutrient bonus. That gives the cup a B for 115 kcal.
No fibre value is declared, so protein and calcium carry the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Skimmed Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list leads with pasteurized skimmed milk and milk solids, then the blueberry fruit preparation at 15%, then the yogurt and probiotic cultures. Nothing is hydrogenated and no fortification is declared.
The fruit preparation holds a preservative (INS 202), two colours (INS 122 and 133), a stabilizer, an acidifying agent and nature-identical flavouring. The ingredient grade still comes out as an A, and no promise on the pack is hollow, so there is no [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 6.6 g
- Sodium
- 122 mg
- Saturated fat
- 0.4 g
- Trans fat
- 0 g
03 Load risk: why 2
Added sugar is the largest part of the risk number, at 6.6 g per 100 g, followed by sodium at 122 mg. Saturated fat is only 0.4 g, and trans fat is 0 g.
Energy adds nothing at 115 kcal per 100 g. Together these land on a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (9g)
- +Green flag: No additives
Does Milky Mist Skyr Blueberry Protein Yogurt live up to its claims?
The protein, calcium and probiotic claims hold. The Icelandic style and the real blueberries are true but framed, since the fruit is a 15% preparation that also holds sugar and additives.
- On the packHolds
“9g PROTEIN”
The panel shows 9.0 g protein per 100 g, and the pack serving is 100 g, so one cup gives 9 g.
- On the packHolds
“Probiotic”
The back declares Bifidobacterium Lactis at 10^8 CFU or more per 100 g, and the strain is listed in the ingredients.
- On the packHolds
“RICH IN CALCIUM”
The panel declares 266 mg calcium per 100 g, with no percentage of daily value printed.
- On the packBe careful
“Icelandic Yogurt”
The back says it is inspired by traditional Icelandic recipes, so it describes a style. The pack also calls it a partly skimmed fruit yogurt.
- Retail listingPartly true
“Blended with Real Blueberries”
Blueberry fruit is the first item in a preparation that is 15% of the cup, and it sits beside sugar, water, a preservative, colours and flavouring. No separate blueberry percentage is given.
What's in Milky Mist Skyr Blueberry Protein Yogurt?
Skimmed milk and milk solids lead the list, then a 15% blueberry preparation and cultures. The sugar, preservative and colours in the fruit preparation are what to watch.
The ingredient list, read for you
Pasteurized skimmed milk and milk solids come first, so the base is dairy, and the milk solids raise the protein. The blueberry fruit preparation is 15% of the cup and holds blueberry fruit, sugar, water, a stabilizer (INS 440), an acidifying agent (INS 330), a preservative (INS 202), two colours (INS 122 and 133) and nature-identical blueberry flavouring. The yogurt cultures and the probiotic Bifidobacterium lactis finish the list.
Ingredients to watch
- Added sugarWorth watching
6.6 g per 100 g, so 6.6 g in one cup. Total sugar is 15.8 g, with the rest from milk and fruit.
- Preservative and colours in the fruit preparationWorth watching
The preparation lists preservative INS 202 and colours INS 122 and 133, plus nature-identical flavouring. They are in a 15% part of the cup.
- Protein and calciumFine
9.0 g protein and 266 mg calcium per 100 g, for 115 kcal.
- Saturated fat and sodiumFine
0.4 g saturated fat and 122 mg sodium per 100 g, with 0 g trans fat.
What it doesn’t have
- No fibre value is declared on the panel.
- The sub-ingredients of the fruit preparation have no individual percentages.
Who should eat Milky Mist Skyr Blueberry Protein Yogurt?
Fine for most adults and heart health, a few times a week for children, and a check with a doctor for anyone with lactose intolerance.
- Most adultsEveryday
9 g protein for 115 kcal, with 6.6 g added sugar per cup.
- ChildrenA few times a week
Two colours and a preservative in the fruit, plus 6.6 g added sugar.
- Heart healthEveryday
Only 0.4 g saturated fat and 122 mg sodium per 100 g.
- Lactose intoleranceCheck with your doctor
Made from skimmed milk and milk solids, so lactose is present.
Milky Mist Skyr Blueberry Protein Yogurt: common questions
What is the CleanPlate score of Milky Mist Skyr Blueberry Protein Yogurt?
Milky Mist Skyr Blueberry Protein Yogurt is a thick, Icelandic-style fruit yogurt with a blueberry preparation and an added probiotic culture. It scores BA2: nutrition is solid on protein and calcium, ingredients hold up on a mostly dairy list, and risk is low because only the added sugar stands out. A reasonable everyday snack or breakfast, if the sugar is kept in mind. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Skyr Blueberry Protein Yogurt?
Per 100 g, Milky Mist Skyr Blueberry Protein Yogurt has 115 kcal, 9 g protein, 15.8 g carbohydrate, 1.8 g fat and 0.4 g saturated fat. One serve (1 cup, 100 g) has 115 kcal and 9 g protein.
What are the ingredients in Milky Mist Skyr Blueberry Protein Yogurt?
5 ingredients, in label order: Pasteurized Skimmed Milk, Milk Solids, Blueberry Fruit Preparation (15%), Active Lactic Cultures (L.bacillus delbrueckii subsp. bulgaricus, S.thermophilus), Probiotic Culture (Bifidobacterium Lactis).
Does Milky Mist Skyr Blueberry Protein Yogurt live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Icelandic Yogurt" needs care: The back says it is inspired by traditional Icelandic recipes, so it describes a style. The pack also calls it a partly skimmed fruit yogurt. "Blended with Real Blueberries" is partly true: Blueberry fruit is the first item in a preparation that is 15% of the cup, and it sits beside sugar, water, a preservative, colours and flavouring. No separate blueberry percentage is given.
Who should limit Milky Mist Skyr Blueberry Protein Yogurt?
Most adults: everyday. 9 g protein for 115 kcal, with 6.6 g added sugar per cup. Children: a few times a week. Two colours and a preservative in the fruit, plus 6.6 g added sugar. Heart health: everyday. Only 0.4 g saturated fat and 122 mg sodium per 100 g.
How much sugar, salt and saturated fat does Milky Mist Skyr Blueberry Protein Yogurt have?
Per 100 g, Milky Mist Skyr Blueberry Protein Yogurt has 6.6 g added sugar, 122 mg sodium (about 0.3 g salt) and 0.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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