Milky Mist Strawberry Flavoured Yogurt
Published
Milky Mist Strawberry Flavoured Yogurt is a sweetened fruit yogurt in a small single-serve pack, made from milk with a modest share of strawberry preparation. It scores CB2: middling on nutrition because protein is modest, ingredients held back by three colours and flavouring, and a low risk grade driven mostly by added sugar. A fine occasional dessert or snack, not a daily protein source.
Ingredients, decoded
7 listed- Milk & Milk Solids
- Sugar
- Active Lactic Culture
- L.bacillus delbrueckii Subsp. bulgaricus
- S.thermophilus
- Stabilizing agent (INS 440)
- Fruit Content (8%) from Strawberry preparation
- Strawberry Pieces
- Sugar
- Water
- Stabilizer (INS 440)
- Acidifying agent (INS 330)
- Preservative (INS 202)
- Colours (INS 124, INS 150 d, INS 122)
- Flavor (Natural - Identical Flavoring Substances - Strawberry)
3 teaspoons of sugar in every 100 g · 15.3 g total sugar, 5 g a teaspoon
| Energy | 103.5 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 15.3 g |
| Total sugars | 15.3 g |
| Added sugars | 10.2 g |
| Total fat | 3.1 g |
| Saturated fat | 1.3 g |
| Trans fat | 0.05 g |
| Cholesterol | 4.8 mg |
| Sodium | 21 mg |
| Calcium | 109 mg |
Think this score is wrong?
What to know about Milky Mist Strawberry Flavoured Yogurt
A strawberry yogurt with 10 g added sugar
A 100 g cup of set strawberry yogurt, built on milk and milk solids with sugar second on the list. It has live lactic cultures, pectin as a stabiliser and a strawberry preparation declared at 8% fruit content. It is bought as a ready-to-eat dessert or snack that tastes of fruit.
One pack gives 103.5 kcal, 3.6 g protein, 3.1 g fat (1.3 g saturated) and 109 mg calcium. It also has 15.3 g sugar, of which 10.2 g is added, and only 21 mg sodium. The pack is 100 g, so the per 100 g figures are what one cup delivers.
The pack reads Fruit Yogurt Strawberry, and the list does show strawberry pieces, but they sit inside a preparation that also holds sugar, water, a stabiliser, an acidity regulator and a preservative. Three colours and a nature-identical strawberry flavour also sit on the list. CleanPlate scores it CB2.
Why Milky Mist Strawberry Flavoured Yogurt scores CB2
Nutrition is a C on 3.6 g protein and 109 mg calcium per 100 g. Ingredients are a B, held back by three colours and flavouring, and risk is a 2, mostly from 10.2 g added sugar.
Adequate nutrient density
- Protein
- 3.6 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 104 kcal
01 Nutrition density: why C
Protein is 3.6 g per 100 g, about 14% of the calories, from milk and milk solids. No fibre is declared. Calcium at 109 mg per 100 g is the strongest point and carries much of the grade.
Nothing else is declared, so protein and calcium alone hold the grade at the middle. The sugar is not rewarded here, since it adds energy without nutrients.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Milk & Milk Solids
- Sweeteners
- Sugar, Fruit Content fro...
- Additives
- 3
- Flagged
- Carmoisine
02 Ingredient integrity: why B
Milk and milk solids lead the list, with live cultures, and that is a sound base. The strawberry preparation is declared at 8% fruit content, and sugar appears both in the main list and inside that preparation.
Colours Carmoisine (122), Ponceau 4R (124) and caramel (150d, class not stated) each cost ingredient points. The nature-identical strawberry flavour and the pectin cost a little too. Potassium sorbate and citric acid cost nothing.
No hollow promise is found: the strawberry is in the list, so the pack gets no label penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 10.2 g
- Sodium
- 21 mg
- Saturated fat
- 1.3 g
- Trans fat
- 0.05 g
03 Load risk: why 2
Added sugar is the biggest driver: 10.2 g per 100 g, which makes up most of the risk number and is the reason it lands on a 2.
Saturated fat is 1.3 g and sodium is 21 mg per 100 g, so both play only a small part. Trans fat is declared at 0.05 g, and no hydrogenated fat is listed, so it is accepted as declared.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Carmoisine
- −Red flag: High added sugar (10.2g per 100g)
Green flags
- +Green flag: Low sodium
Does Milky Mist Strawberry Flavoured Yogurt live up to its claims?
The strawberry is real but small, at 8% fruit content inside a preparation, and the nutrition claim on the retailer page is only partly borne out by the pack figures.
- On the packPartly true
“Fruit Yogurt Strawberry”
Strawberry pieces are in the list, but fruit content is 8% and it comes from a preparation that also holds sugar and water. A nature-identical strawberry flavour is added as well.
- Retail listingBe careful
“Strawberry Flavoured Yogurt”
The retailer page shows Strawberry Flavoured Yogurt, the pack shows Fruit Yogurt Strawberry. The list backs both: there is some fruit and there is added flavour.
- Retail listingBe careful
“Rich in taste and nutrition”
The pack shows 3.6 g protein and 109 mg calcium per 100 g, but also 10.2 g added sugar and three colours. Rich is a stretch for the protein.
What's in Milky Mist Strawberry Flavoured Yogurt?
Milk and sugar lead the list, with a strawberry preparation after them. Watch the three colours, the added sugar and the preservative in the fruit preparation.
The ingredient list, read for you
Milk and milk solids come first, then sugar, then live lactic cultures and pectin (440) as a stabiliser. The strawberry preparation follows, declared at 8% fruit content. The pieces share it with sugar, water, a second stabiliser, citric acid as an acidity regulator and potassium sorbate as a preservative.
Three colours (122, 124 and caramel 150d) give the pink shade, and a nature-identical strawberry flavour finishes the list.
Ingredients to watch
- Colours 122, 124 and 150dConcern
Carmoisine, Ponceau 4R and caramel (class not stated) are listed together. Each costs ingredient points, and they add colour only.
- Added sugarConcern
10.2 g per 100 g, so 10.2 g in one 100 g cup. It is most of the risk score.
- Nature-identical flavourWorth watching
Strawberry flavour is added on top of the fruit preparation, and it costs a small ingredient point.
- Potassium sorbate in the fruit preparationWorth watching
A preservative in the strawberry preparation (202). It costs no ingredient points, but it is worth knowing.
- Calcium and proteinFine
109 mg calcium and 3.6 g protein per 100 g, from the milk base.
What it doesn’t have
- No fibre is declared, and calcium is the only mineral on the panel.
Who should eat Milky Mist Strawberry Flavoured Yogurt?
A few times a week for most adults, and a step stricter for children because of the dyes. Added sugar of 10.2 g per cup is the number to keep in mind.
- Most adultsA few times a week
10.2 g added sugar per cup is the main cost, with 103.5 kcal.
- ChildrenOccasionally
Three colours and 10.2 g added sugar, against 109 mg calcium.
- Heart healthA few times a week
Saturated fat is 1.3 g and sodium 21 mg per cup, but the sugar adds up.
- Lactose intoleranceCheck with your doctor
It is milk based, and no lactose figure is declared.
Milky Mist Strawberry Flavoured Yogurt: common questions
What is the CleanPlate score of Milky Mist Strawberry Flavoured Yogurt?
Milky Mist Strawberry Flavoured Yogurt is a sweetened fruit yogurt in a small single-serve pack, made from milk with a modest share of strawberry preparation. It scores CB2: middling on nutrition because protein is modest, ingredients held back by three colours and flavouring, and a low risk grade driven mostly by added sugar. A fine occasional dessert or snack, not a daily protein source. Nutrition C, ingredients B, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Strawberry Flavoured Yogurt?
Per 100 g, Milky Mist Strawberry Flavoured Yogurt has 104 kcal, 3.6 g protein, 15.3 g carbohydrate, 3.1 g fat and 1.3 g saturated fat. One serve (1 cup, 100 g) has 104 kcal and 3.6 g protein.
What are the ingredients in Milky Mist Strawberry Flavoured Yogurt?
7 ingredients, in label order: Milk & Milk Solids, Sugar, Active Lactic Culture (L.bacillus delbrueckii Subsp. bulgaricus, S.thermophilus), Stabilizing agent (INS 440), Fruit Content (8%) from Strawberry preparation (Strawberry Pieces, Sugar, Water, Stabilizer (INS 440), Acidifying agent (INS 330), Preservative (INS 202)), Colours (INS 124, INS 150 d, INS 122), Flavor (Natural - Identical Flavoring Substances - Strawberry). Flagged: Carmoisine (moderate concern).
Does Milky Mist Strawberry Flavoured Yogurt live up to its claims?
3 claims checked: 1 is partly true, 2 need care. "Fruit Yogurt Strawberry" is partly true: Strawberry pieces are in the list, but fruit content is 8% and it comes from a preparation that also holds sugar and water. A nature-identical strawberry flavour is added as well. "Strawberry Flavoured Yogurt" needs care: The retailer page shows Strawberry Flavoured Yogurt, the pack shows Fruit Yogurt Strawberry. The list backs both: there is some fruit and there is added flavour.
Who should limit Milky Mist Strawberry Flavoured Yogurt?
Most adults: a few times a week. 10.2 g added sugar per cup is the main cost, with 103.5 kcal. Children: occasionally. Three colours and 10.2 g added sugar, against 109 mg calcium. Heart health: a few times a week. Saturated fat is 1.3 g and sodium 21 mg per cup, but the sugar adds up.
How much sugar, salt and saturated fat does Milky Mist Strawberry Flavoured Yogurt have?
Per 100 g, Milky Mist Strawberry Flavoured Yogurt has 10.2 g added sugar, 21 mg sodium (about 0.1 g salt) and 1.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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