Mother Dairy Nutrifit Probiotic Cup Curd
Published · Updated
Mother Dairy Nutrifit Probiotic Cup Curd is a plain set curd from double toned milk, with named probiotic cultures and added vitamins. It scores [F]BA1: nutrition is lifted by the added calcium and vitamins, ingredients are short and clean, and risk is low because salt, saturated fat and sugar are modest. Suits everyday eating as a snack or side.
Ingredients, decoded
6 listed- Double Toned Milk
- Water
- Milk Solids
- Vitamins A and D2
- Active Lactic Culture with probiotics
- Lactobacillus acidophilus (LA-5)
- Bifidobacterium animalis subsp. lactis (BB-12)
- (Viable no. 10^8 cfu/100 g serve size/day)
1 teaspoon of sugar in every 100 g · 5.2 g total sugar, 5 g a teaspoon
| Energy | 50 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 5.2 g |
| Total sugars | 5.2 g |
| Added sugars | 0 g |
| Total fat | 1.5 g |
| Saturated fat | 1 g |
| Cholesterol | 1.7 mg |
| Sodium | 54.2 mg |
| Calcium | 176 mg |
| Vitamin A | 150 µg |
| Vitamin D | 2.3 µg |
Think this score is wrong?
What to know about Mother Dairy Nutrifit Probiotic Cup Curd
Plain probiotic curd, with added vitamins doing some work
Mother Dairy Nutrifit Probiotic Cup Curd is a 200 g cup of set curd made from double toned milk (65.2%), water, milk solids and added vitamins A and D2. It carries two named probiotic cultures, Lactobacillus acidophilus (LA-5) and Bifidobacterium animalis subsp. lactis (BB-12), and is bought as an everyday dahi with a probiotic label.
Per 100 g you get 50 kcal, 3.9 g protein, 1.5 g fat (1 g saturated) and 54.2 mg sodium. The 5.2 g of sugar is all natural, since added sugar is declared as 0 g. The panel also shows 176 mg calcium, 150 mcg vitamin A and 2.25 mcg vitamin D per 100 g. The pack counts a 100 g serve, so a cup is two serves.
The front says probiotic dahi and enriched with vitamin A and D, and the ingredient list backs both: the cultures are named with a viable count of 10^8 cfu per 100 g, and the vitamins are listed. Nothing sweet, flavoured or thickened is added. CleanPlate scores it [F]BA1.
Why Mother Dairy Nutrifit Probiotic Cup Curd scores [F]BA1
Nutrition is a B on 3.9 g protein per 100 g plus added calcium and vitamins A and D. Ingredients are an A with a short, clean list, and risk is a 1 on 1 g saturated fat.
Good nutrient density
- Protein
- 3.9 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium, Vitamin A, Vitamin D
- Energy
- 50 kcal
01 Nutrition density: why B
Protein is 3.9 g per 100 g, mostly from the double toned milk, which makes up 65.2% of the curd. Energy is a light 50 kcal, and no fibre is declared.
Calcium, vitamin A and vitamin D are all added, and they give the grade a bonus. Without that fortification the nutrition grade would drop from a B to a D, so the vitamins are doing real work here.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Double Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short: double toned milk, water, milk solids, vitamins A and D2 and the probiotic cultures. There is no sweetener, flavour, colour, thickener or preservative, and no hydrogenated fat.
The pack promises probiotics and added vitamins, and the list shows both, so nothing costs label points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 54.2 mg
- Saturated fat
- 1 g
03 Load risk: why 1
Sodium is 54.2 mg per 100 g and saturated fat is 1 g, which are the two biggest parts of the risk number, and both are small. Added sugar is 0 g and there is no trans fat listed.
Energy is 50 kcal per 100 g and adds nothing to the risk, so the product sits at a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Mother Dairy Nutrifit Probiotic Cup Curd live up to its claims?
The probiotic and vitamin claims hold, and calcium is present at 176 mg per 100 g. The fibre claim on the retailer page has no fibre figure behind it on the pack.
- On the packHolds
“Probiotic Dahi”
Two cultures are named, LA-5 and BB-12, with a viable count of 10^8 cfu per 100 g printed on the back.
- On the packHolds
“Enriched with Vitamin A/D”
Vitamins A and D2 are listed, and the panel shows 150 mcg vitamin A and 2.25 mcg vitamin D per 100 g.
- Retail listingHolds
“Rich in calcium”
The panel shows 176 mg calcium per 100 g, which is one serve. Some of it is added, as calcium is among the fortified nutrients.
- Retail listingBe careful
“Fibre-enriched that assists digestion”
The retailer page shows a fibre claim, but the pack shows no fibre figure and no fibre ingredient in the list.
What's in Mother Dairy Nutrifit Probiotic Cup Curd?
Double toned milk leads the list, followed by water, milk solids, vitamins and named cultures. Nothing is sweetened or flavoured, and the main thing to know is that the vitamins are added.
The ingredient list, read for you
Double toned milk comes first at 65.2%, then water and milk solids, so the base is milk with some thinning and thickening from milk itself. Vitamins A and D2 are added for the enrichment claim. The last item is the probiotic culture, with LA-5 and BB-12 named and a viable count of 10^8 cfu per 100 g.
Ingredients to watch
- Added vitamins and calciumWorth watching
They lift nutrition from a D to a B. The milk alone would score lower, so the grade partly depends on fortification.
- Natural sugarWorth watching
5.2 g per 100 g, with 0 g added sugar declared. It comes with the milk.
- ProteinFine
3.9 g per 100 g, mostly from double toned milk.
- Saturated fat and sodiumFine
1 g saturated fat and 54.2 mg sodium per 100 g, both low.
- Short ingredient listFine
Milk, water, milk solids, vitamins and named cultures, with no sweetener, flavour or hydrogenated fat.
What it doesn’t have
- No fibre value is printed on the panel.
- No allergen statement is printed, though the curd is milk-based.
Who should eat Mother Dairy Nutrifit Probiotic Cup Curd?
Suitable every day for most adults, children and anyone watching heart health, since it has 1 g saturated fat per 100 g. Lactose sensitivity is a question for a doctor.
- Most adultsEveryday
50 kcal, 1 g saturated fat and 54.2 mg sodium per 100 g.
- ChildrenEveryday
No added sugar, sweetener or dye, with 176 mg calcium per serve.
- Heart healthEveryday
1 g saturated fat per 100 g and low sodium.
- Lactose intoleranceCheck with your doctor
Milk-based, with 5.2 g natural sugar per 100 g and no lactose-free claim.
Recipes with Mother Dairy Nutrifit Probiotic Cup Curd
Use it in raita, a fruit bowl or a lassi, where its 50 kcal and 3.9 g protein per 100 g stay light and the sugar comes only from the fruit you add.
Cucumber raita
Whisk the curd with grated cucumber and roasted cumin for a side that stays near 50 kcal per 100 g of curd.
Fruit and curd bowl
Top a 100 g serve with chopped fruit, so any extra sugar comes from the fruit, since the curd has 0 g added sugar.
Salted or sweet lassi
Blend with water and a pinch of salt or a little fruit, and keep the sodium close to the curd's own 54.2 mg per 100 g.
Mother Dairy Nutrifit Probiotic Cup Curd: common questions
What is the CleanPlate score of Mother Dairy Nutrifit Probiotic Cup Curd?
Mother Dairy Nutrifit Probiotic Cup Curd is a plain set curd from double toned milk, with named probiotic cultures and added vitamins. It scores [F]BA1: nutrition is lifted by the added calcium and vitamins, ingredients are short and clean, and risk is low because salt, saturated fat and sugar are modest. Suits everyday eating as a snack or side. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Mother Dairy Nutrifit Probiotic Cup Curd?
Per 100 g, Mother Dairy Nutrifit Probiotic Cup Curd has 50 kcal, 3.9 g protein, 5.2 g carbohydrate, 1.5 g fat and 1 g saturated fat. One serve (1 serve, 100 g (half the 200 g cup)) has 50 kcal and 3.9 g protein.
What are the ingredients in Mother Dairy Nutrifit Probiotic Cup Curd?
6 ingredients, in label order: Double Toned Milk, Water, Milk Solids, Vitamins A and D2, Active Lactic Culture with probiotics (Lactobacillus acidophilus (LA-5), Bifidobacterium animalis subsp. lactis (BB-12)), (Viable no. 10^8 cfu/100 g serve size/day).
Does Mother Dairy Nutrifit Probiotic Cup Curd live up to its claims?
4 claims checked: 3 hold, 1 needs care. "Fibre-enriched that assists digestion" needs care: The retailer page shows a fibre claim, but the pack shows no fibre figure and no fibre ingredient in the list.
Who should limit Mother Dairy Nutrifit Probiotic Cup Curd?
Most adults: everyday. 50 kcal, 1 g saturated fat and 54.2 mg sodium per 100 g. Children: everyday. No added sugar, sweetener or dye, with 176 mg calcium per serve. Heart health: everyday. 1 g saturated fat per 100 g and low sodium.
How much sugar, salt and saturated fat does Mother Dairy Nutrifit Probiotic Cup Curd have?
Per 100 g, Mother Dairy Nutrifit Probiotic Cup Curd has 0 g added sugar, 54 mg sodium (about 0.1 g salt) and 1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 24, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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