Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics
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Nestle a+ ActiPlus Dahi is a low-fat curd in a cup, made from double toned milk with added milk solids and a named probiotic culture. It scores BA1: decent on nutrition thanks to its milk protein, top marks on ingredients because the list is short with no additives, and the lowest risk grade. A sound everyday curd, best eaten plain or in raitas.
Ingredients, decoded
4 listed- Pasteurized Double Toned Milk
- Milk Solids
- Active Culture
- Probiotic Culture (Lactobacillus acidophilus - SD 5221)
½ teaspoon of sugar in every 100 g · 2.3 g total sugar, 5 g a teaspoon
| Energy | 44 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 5.2 g |
| Total sugars | 2.3 g |
| Added sugars | 0 g |
| Total fat | 1.5 g |
| Saturated fat | 1.4 g |
| Cholesterol | 5.4 mg |
| Sodium | 50.4 mg |
Think this score is wrong?
What to know about Nestle a+ ActiPlus Dahi, Low-fat Cup Curd
Plain milk curd: 3.1 g protein, 44 kcal per 100 g
Nestle a+ ActiPlus Dahi is a 380 g cup of curd made from pasteurized double toned milk (97.3% of the recipe), milk solids, an active culture and a named probiotic culture, Lactobacillus acidophilus SD 5221. It is bought as an everyday dahi by people who want a probiotic curd without added sugar or flavour.
Per 100 g it has 44 kcal, 3.1 g protein, 1.5 g fat, 2.3 g total sugar and 50.4 mg sodium. Added sugar is 0 g. The pack sets a serve at 90 g and says the cup holds about four, so one serve is about 40 kcal, 2.8 g protein and 1.3 g saturated fat.
The front promises probiotics, a daily culture count and low fat, and the ingredient list backs the first and last. The culture count is framed per day across recommended serves, not per cup. CleanPlate scores it BA1.
Why Nestle a+ ActiPlus Dahi, Low-fat Cup Curd scores BA1
Nutrition is a B on 3.1 g protein per 100 g from milk. Ingredients are an A with a four-item list and no additives, and risk is a 1 on 1.4 g saturated fat and 50.4 mg sodium per 100 g.
Good nutrient density
- Protein
- 3.1 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 44 kcal
01 Nutrition density: why B
Protein is 3.1 g per 100 g, and almost all of it comes from the milk, which is 97.3% of the recipe. That earns a core credit, and there is no isolated fibre or fortification in the grade.
No vitamins or minerals are declared on the panel. The grade still gets a bonus for vitamin B12 and riboflavin, which milk naturally carries.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Double Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is four items: double toned milk, milk solids, an active culture and a named probiotic culture. There are no additives, no sweetener, no flavour and no hydrogenated fat.
No label promise is hollow, so no points are lost for label integrity. That is why the grade is the top one.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 50.4 mg
- Saturated fat
- 1.4 g
03 Load risk: why 1
Risk is low across the board. Saturated fat is 1.4 g per 100 g and sodium is 50.4 mg, and they are the only parts that register.
Added sugar is 0 g and energy is 44 kcal per 100 g, so neither adds to the risk number.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Nestle a+ ActiPlus Dahi, Low-fat Cup Curd live up to its claims?
The probiotic culture, double toned milk and low-fat claims hold. The 100 crore CFU figure is a per-day count based on recommended serves, so read it with its footnote.
- On the packHolds
“Dahi with Probiotics”
A named culture, Lactobacillus acidophilus SD 5221, is listed, and the pack labels it a probiotic food.
- On the packBe careful
“100 crore CFU per day”
The footnote reads 10^9 cfu a day based on the recommended number of serves. It is a daily total, not a count for one 90 g serve or one cup.
- On the packHolds
“Double Toned Dahi”
Pasteurized double toned milk leads the list at 97.3% of the recipe.
- Retail listingHolds
“Low fat”
Total fat is 1.5 g per 100 g. Of that, 1.4 g is saturated, so the fat that is there is mostly saturated.
- Retail listingBe careful
“Sodium 53 mg per 100 g”
The retailer page shows 53 mg sodium per 100 g, the pack shows 50.4 mg. The difference is small and does not move the grade.
What's in Nestle a+ ActiPlus Dahi, Low-fat Cup Curd?
Double toned milk is nearly all of the recipe, with milk solids and two cultures. There are no additives, no added sugar and no sweetener to watch.
The ingredient list, read for you
Pasteurized double toned milk leads and makes up 97.3% of the recipe, so this is mainly milk. Milk solids add body and protein, and the active culture and the named probiotic culture turn the milk into curd. The label notes that it contains milk.
Ingredients to watch
- Probiotic count framingWorth watching
The 100 crore CFU figure is per day based on recommended serves, not per cup or per serve.
- Saturated fatWorth watching
1.4 g per 100 g, nearly all of the 1.5 g total fat. One 90 g serve has about 1.3 g.
- Added sugarFine
0 g declared. The 2.3 g per 100 g of total sugar is from the milk.
- Short, additive-free listFine
Milk, milk solids and two cultures. No sweetener, flavour, colour or thickener is listed.
- ProteinFine
3.1 g per 100 g, about 2.8 g per serve, from milk.
What it doesn’t have
- No vitamins or minerals are declared on the panel, and fibre and trans fat are not printed.
Who should eat Nestle a+ ActiPlus Dahi, Low-fat Cup Curd?
An everyday food for most adults and children. People with lactose intolerance should check with their doctor, since it is made from milk.
- Most adultsEveryday
About 40 kcal and 1.3 g saturated fat per 90 g serve.
- ChildrenEveryday
No added sugar, sweetener or dye, and 50.4 mg sodium per 100 g.
- Heart healthEveryday
1.4 g saturated fat per 100 g is low, so watch portion size, not the product.
- Lactose intoleranceCheck with your doctor
Made from milk and milk solids, with 2.3 g total sugar per 100 g from the milk.
Recipes with Nestle a+ ActiPlus Dahi, Low-fat Cup Curd
Plain curd works in raita, lassi and as a cooling side. At 44 kcal and no added sugar per 100 g, it keeps those dishes light.
Cucumber and mint raita
Whisk the curd with grated cucumber and mint, so the raita stays light at 44 kcal per 100 g of curd.
Salted or spiced lassi
Blend with water, roasted cumin and a pinch of salt, which keeps added sugar at the 0 g the curd already has.
Curd with fruit and seeds
Top a 90 g serve with chopped fruit, to add fibre the curd does not declare.
Nestle a+ ActiPlus Dahi, Low-fat Cup Curd: common questions
What is the CleanPlate score of Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics?
Nestle a+ ActiPlus Dahi is a low-fat curd in a cup, made from double toned milk with added milk solids and a named probiotic culture. It scores BA1: decent on nutrition thanks to its milk protein, top marks on ingredients because the list is short with no additives, and the lowest risk grade. A sound everyday curd, best eaten plain or in raitas. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics?
Per 100 g, Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics has 44 kcal, 3.1 g protein, 5.2 g carbohydrate, 1.5 g fat and 1.4 g saturated fat. One serve (1 serve, 90 g (cup has about 4)) has 40 kcal and 2.8 g protein.
What are the ingredients in Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics?
4 ingredients, in label order: Pasteurized Double Toned Milk, Milk Solids, Active Culture, Probiotic Culture (Lactobacillus acidophilus - SD 5221).
Does Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics live up to its claims?
5 claims checked: 3 hold, 2 need care. "100 crore CFU per day" needs care: The footnote reads 10^9 cfu a day based on the recommended number of serves. It is a daily total, not a count for one 90 g serve or one cup. "Sodium 53 mg per 100 g" needs care: The retailer page shows 53 mg sodium per 100 g, the pack shows 50.4 mg. The difference is small and does not move the grade.
Who should limit Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics?
Most adults: everyday. About 40 kcal and 1.3 g saturated fat per 90 g serve. Children: everyday. No added sugar, sweetener or dye, and 50.4 mg sodium per 100 g. Heart health: everyday. 1.4 g saturated fat per 100 g is low, so watch portion size, not the product.
How much sugar, salt and saturated fat does Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics have?
Per 100 g, Nestle a+ ActiPlus Dahi, Low-fat Cup Curd with Probiotics has 0 g added sugar, 50 mg sodium (about 0.1 g salt) and 1.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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