Paper Boat Swing Tender Coconut Water Drink
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Paper Boat Swing Tender Coconut Water Drink is a ready-to-drink beverage of water, sugar and a small share of coconut water concentrate. It scores EC2: lowest on nutrition because it has no protein or fibre, middling on ingredients because of preservatives, flavouring and a small coconut share, and low on risk because the added sugar is modest. Best as an occasional drink.
Ingredients, decoded
7 listed- Water
- Sugar
- Coconut Water Concentrate (4.3%)
- Mineral Salt (Potassium Chloride)
- Acidity Regulator (Citric Acid)
- Flavours (Natural And Nature-Identical Flavouring Subsances)
- Preservatives (242, 202, 224) And Iodised Salt
1½ teaspoons of sugar in every 100 ml · 6.9 g total sugar, 5 g a teaspoon
| Energy | 28.8 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 7.2 g |
| Total sugars | 6.9 g |
| Added sugars | 4.5 g |
| Total fat | 0 g |
| Sodium | 23 mg |
| Potassium | 256 mg |
Think this score is wrong?
What to know about Paper Boat Swing Tender Coconut Water Drink
Sweetened water with a small share of coconut
A 1.2 L ready-to-serve coconut water drink made from water, sugar, coconut water concentrate (4.3%), potassium chloride, citric acid, flavours, three preservatives and iodised salt. It is bought as a flavoured, chilled alternative to cola or packaged juice, with the pull of a tropical, tender-coconut taste.
Per 100 ml it has 28.8 kcal, 6.9 g total sugar of which 4.5 g is added, no protein, no fat and no declared fibre. Potassium is 256 mg and sodium 23 mg per 100 ml. The pack's 200 ml serve, six to a bottle, gives about 58 kcal, 9 g added sugar and 512 mg potassium.
The name promises tender coconut water, and the list shows sugar ahead of the coconut water concentrate, which is 4.3% of the drink. A back-of-pack footnote describes it as a reconstituted 55% coconut water drink. CleanPlate scores it EC2.
Why Paper Boat Swing Tender Coconut Water Drink scores EC2
Nutrition is an E because there is no protein or fibre. Ingredients are a C, held down by preservatives, flavouring and a small coconut share. Risk is a 2, driven mainly by 4.5 g added sugar per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- Potassium
- Energy
- 29 kcal
01 Nutrition density: why E
There is no protein, no fat and no declared fibre, so nothing earns credit. The only coconut protein is a tiny amount from the 4.3% concentrate, too little to count.
Potassium is 256 mg per 100 ml, but it is added as potassium chloride as well as coming from the coconut, and the grade does not give it a bonus.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Water
- Sweeteners
- Sugar
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why C
Water and sugar come first, then coconut water concentrate at 4.3%. A real ingredient at this small share costs a small label point, because the name leads with coconut water.
Flavouring that is partly nature-identical costs ingredient points, and so does potassium metabisulphite (224). Potassium sorbate (202) and citric acid cost nothing. Preservative 242 is listed with them.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 4.5 g
- Sodium
- 23 mg
03 Load risk: why 2
Sugar is almost all of the risk: 4.5 g added sugar per 100 ml, and 9 g in a 200 ml glass. Sodium at 23 mg per 100 ml adds very little.
Energy is low at 28.8 kcal per 100 ml, and there is no saturated or trans fat, which is why the risk number stays at 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Low sodium
Does Paper Boat Swing Tender Coconut Water Drink live up to its claims?
The coconut is real but small: concentrate is 4.3% of the drink, behind sugar in the list. The ready-to-serve claim holds, and the 55% coconut water footnote needs context.
- Product namePartly true
“Tender Coconut Water Drink”
Coconut water concentrate is real but only 4.3% of the drink, and sugar is listed ahead of it. Flavouring is added as well.
- On the packBe careful
“Reconstituted 55% coconut water drink”
The footnote refers to the concentrate being reconstituted, while the list shows it at 4.3% of the drink, after water and sugar.
- On the packHolds
“Ready to serve fruit beverage”
It is a ready-to-drink beverage with no preparation needed, and it carries 4.5 g added sugar per 100 ml.
- Retail listingBe careful
“Serve size 200 g”
The retailer page shows a 200 g serve, the pack shows 200 ml with six servings per bottle. The figures are per 100 ml.
What's in Paper Boat Swing Tender Coconut Water Drink?
Water and sugar lead, then a small amount of coconut water concentrate. The added sugar and the preservative blend are what to watch.
The ingredient list, read for you
Water leads, then sugar, so the drink is sweetened water first. Coconut water concentrate follows at 4.3%, with potassium chloride, citric acid for sharpness and flavouring for the coconut taste. The last item is a group of preservatives (242, 202 and 224) with iodised salt.
Ingredients to watch
- Added sugarConcern
4.5 g per 100 ml, so 9 g in a 200 ml glass. It is the main driver of the risk number.
- Preservatives 242, 202, 224Worth watching
Three preservatives are listed. Potassium metabisulphite (224) costs ingredient points, and potassium sorbate (202) costs none.
- FlavouringWorth watching
Natural and nature-identical flavouring costs ingredient points, and it supplies part of the coconut taste.
- Small coconut shareWorth watching
Coconut water concentrate is 4.3% and listed after sugar, which costs a small label point.
- PotassiumFine
256 mg per 100 ml, about 512 mg in a 200 ml glass, with 23 mg sodium per 100 ml.
What it doesn’t have
- No fibre or protein is declared on the panel.
- The list gives no sugar amount separate from coconut water, only the 4.5 g added sugar line.
Who should eat Paper Boat Swing Tender Coconut Water Drink?
A few times a week for most adults, and occasionally for children and for anyone watching blood sugar, since a 200 ml glass has 9 g added sugar.
- Most adultsA few times a week
A 200 ml glass has 9 g added sugar and 58 kcal.
- ChildrenOccasionally
9 g added sugar per glass, plus preservatives and flavouring.
- Diabetes or prediabetesOccasionally
13.8 g total sugar per 200 ml glass, with no fibre or protein.
- Weight managementA few times a week
58 kcal per glass is modest, but the energy is almost all sugar.
Paper Boat Swing Tender Coconut Water Drink: common questions
What is the CleanPlate score of Paper Boat Swing Tender Coconut Water Drink?
Paper Boat Swing Tender Coconut Water Drink is a ready-to-drink beverage of water, sugar and a small share of coconut water concentrate. It scores EC2: lowest on nutrition because it has no protein or fibre, middling on ingredients because of preservatives, flavouring and a small coconut share, and low on risk because the added sugar is modest. Best as an occasional drink. Nutrition E, ingredients C, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Paper Boat Swing Tender Coconut Water Drink?
Per 100 ml, Paper Boat Swing Tender Coconut Water Drink has 29 kcal, 0 g protein, 7.2 g carbohydrate, 0 g fat and 4.5 g added sugar. One serve (200 ml glass (6 per 1.2 L bottle)) has 58 kcal and 0 g protein.
What are the ingredients in Paper Boat Swing Tender Coconut Water Drink?
7 ingredients, in label order: Water, Sugar, Coconut Water Concentrate (4.3%), Mineral Salt (Potassium Chloride), Acidity Regulator (Citric Acid), Flavours (Natural And Nature-Identical Flavouring Subsances), Preservatives (242, 202, 224) And Iodised Salt.
Does Paper Boat Swing Tender Coconut Water Drink live up to its claims?
4 claims checked: 1 holds, 1 is partly true, 2 need care. "Tender Coconut Water Drink" is partly true: Coconut water concentrate is real but only 4.3% of the drink, and sugar is listed ahead of it. Flavouring is added as well. "Reconstituted 55% coconut water drink" needs care: The footnote refers to the concentrate being reconstituted, while the list shows it at 4.3% of the drink, after water and sugar.
Who should limit Paper Boat Swing Tender Coconut Water Drink?
Most adults: a few times a week. A 200 ml glass has 9 g added sugar and 58 kcal. Children: occasionally. 9 g added sugar per glass, plus preservatives and flavouring. Diabetes or prediabetes: occasionally. 13.8 g total sugar per 200 ml glass, with no fibre or protein.
How much sugar, salt and saturated fat does Paper Boat Swing Tender Coconut Water Drink have?
Per 100 ml, Paper Boat Swing Tender Coconut Water Drink has 4.5 g added sugar and 23 mg sodium (about 0.1 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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