Sid's Farm Cup Curd
Published
Sid's Farm Cup Curd is a plain set curd made from toned milk, milk solids and live culture, with nothing else added. It scores CA1: middling on nutrition because protein is modest, top on ingredients thanks to a short clean list, and lowest on risk since no sugar is added and saturated fat and salt are low. Suits everyday eating, plain or in raita.
Ingredients, decoded
3 listed- Pasteurized Toned Milk (Min. Fat 3% and Min. SNF 8.5%)
- Milk Solids
- Active Lactic Culture
1 teaspoon of sugar in every 100 g · 5.2 g total sugar, 5 g a teaspoon
| Energy | 61.8 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 5.2 g |
| Total sugars | 5.2 g |
| Added sugars | 0 g |
| Total fat | 3 g |
| Saturated fat | 1.9 g |
| Trans fat | 0.1 g |
| Cholesterol | 9 mg |
| Sodium | 45 mg |
| Calcium | 154 mg |
Think this score is wrong?
What to know about Sid's Farm Cup Curd
Plain milk curd with 154 mg calcium per 100 g
Sid's Farm Cup Curd is a set curd sold in a 1 kg tub. It is built from pasteurized toned milk (minimum fat 3% and minimum SNF 8.5%), milk solids and active lactic culture. It is bought as a plain everyday curd for meals, raita and lassi.
A 100 g serve, which is how the pack prints it, gives 61.8 kcal, 3.5 g protein, 3.0 g fat and 154 mg calcium. Sugar is 5.2 g, none of it added, so it comes from the milk. Saturated fat is 1.9 g and sodium is 45 mg, both modest.
The front makes claims about antibiotics, hormones and preservatives rather than about taste or health effects, and the ingredient list has no preservative or other additive. The only gap is that the amount of added milk solids is not stated. CleanPlate scores it CA1.
Why Sid's Farm Cup Curd scores CA1
Nutrition is a C because protein is modest at 3.5 g per 100 g, helped by 154 mg calcium. Ingredients are an A for a three-item list with no additives, and risk is a 1.
Adequate nutrient density
- Protein
- 3.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 62 kcal
01 Nutrition density: why C
Protein is 3.5 g per 100 g, about a fifth of the calories, and it comes almost wholly from the milk. There is no fibre, which is normal for curd. The grade is held at the middle because protein is modest.
Calcium is declared at 154 mg per 100 g, and that micronutrient credit lifts the grade. No other vitamins or minerals are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Toned Milk
- Main fat
- Pasteurized Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is pasteurized toned milk, milk solids and active lactic culture. There is no additive, no sweetener, no flavouring and no hydrogenated fat, so nothing costs ingredient points.
No label promise is hollow: the claims on the front are about milk sourcing and preservatives, and the list backs the preservative claim. The amount of milk solids is not stated, but it does not move the grade.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 45 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0.1 g
03 Load risk: why 1
Risk is the lowest grade. Added sugar is 0 g, so the sugar part of the risk is zero. Saturated fat at 1.9 g per 100 g is the largest contributor, still well under the 5 g high line.
Sodium is 45 mg per 100 g and energy is 61.8 kcal, both low. Trans fat is declared as under 0.1 g, and no hydrogenated fat is listed, so it adds nothing.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Sid's Farm Cup Curd live up to its claims?
The no-preservatives claim holds, as none is listed. The antibiotics, hormones and tested-milk claims describe the milk supply, and the label cannot confirm them.
- On the packHolds
“No Preservatives”
No preservative or other additive is in the ingredient list: only toned milk, milk solids and active lactic culture.
- On the packBe careful
“No Antibiotics”
This describes how the milk was sourced. The ingredient list and panel cannot show it either way.
- On the packBe careful
“No Induced Hormones”
This is also a sourcing claim that the label cannot confirm. Nothing in the list contradicts it.
- On the packBe careful
“Made from safe tested milk”
The tests are the maker's own and no results are printed. The list does show real milk: toned milk with minimum 3% fat and 8.5% SNF.
What's in Sid's Farm Cup Curd?
Toned milk, milk solids and live culture make up the whole list. Saturated fat at 1.9 g per 100 g is the one number worth a glance.
The ingredient list, read for you
Pasteurized toned milk leads the list, with a declared minimum of 3% fat and 8.5% SNF (milk solids other than fat). Milk solids follow, and they raise the body and protein of the curd. Active lactic culture is what sets the milk into curd. The list has nothing else.
Ingredients to watch
- Saturated fatWorth watching
1.9 g per 100 g from the milk fat, under half the 5 g high line. It is the largest part of the risk number.
- Milk solids (amount not stated)Worth watching
Added to the milk, with no percentage given, so how much they add to the protein is unclear.
- No additivesFine
No preservative, sweetener, flavour or thickener is listed, and added sugar is 0 g.
- CalciumFine
154 mg per 100 g, which lifts the nutrition grade.
- SodiumFine
45 mg per 100 g, low for a dairy food.
What it doesn’t have
- No fibre is present, as expected for curd.
- No percentage is given for the milk solids.
Who should eat Sid's Farm Cup Curd?
Suitable every day for most adults and children. Anyone with a lactose intolerance should check with a doctor, since it is made from milk and milk solids.
- Most adultsEveryday
62 kcal, 1.9 g saturated fat and 45 mg sodium per 100 g.
- ChildrenEveryday
No added sugar and no additives, with 154 mg calcium per 100 g.
- Heart healthEveryday
1.9 g saturated fat per 100 g is under half the 5 g high line, so keep to a bowl.
- Lactose intoleranceCheck with your doctor
Made from milk and milk solids, with 5.2 g sugar per 100 g from the milk.
Recipes with Sid's Farm Cup Curd
Plain curd suits raita, lassi and a cooling side. Each 100 g adds 3.5 g protein and 154 mg calcium, so keep added sugar out.
Cucumber raita
Whisk 100 g of curd with grated cucumber and roasted cumin for a side that adds 3.5 g protein and no added sugar.
Plain salted lassi
Blend the curd with cold water and a pinch of salt, so the 5.2 g sugar per 100 g stays the milk's own.
Curd rice
Fold curd through cooked rice with tempered mustard seeds, using the 154 mg calcium per 100 g as a creamy base.
Sid's Farm Cup Curd: common questions
What is the CleanPlate score of Sid's Farm Cup Curd?
Sid's Farm Cup Curd is a plain set curd made from toned milk, milk solids and live culture, with nothing else added. It scores CA1: middling on nutrition because protein is modest, top on ingredients thanks to a short clean list, and lowest on risk since no sugar is added and saturated fat and salt are low. Suits everyday eating, plain or in raita. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Sid's Farm Cup Curd?
Per 100 g, Sid's Farm Cup Curd has 62 kcal, 3.5 g protein, 5.2 g carbohydrate, 3 g fat and 1.9 g saturated fat. One serve (1 serve, 100 g (about a small cup)) has 62 kcal and 3.5 g protein.
What are the ingredients in Sid's Farm Cup Curd?
3 ingredients, in label order: Pasteurized Toned Milk (Min. Fat 3% and Min. SNF 8.5%), Milk Solids, Active Lactic Culture.
Does Sid's Farm Cup Curd live up to its claims?
4 claims checked: 1 holds, 3 need care. "No Antibiotics" needs care: This describes how the milk was sourced. The ingredient list and panel cannot show it either way. "No Induced Hormones" needs care: This is also a sourcing claim that the label cannot confirm. Nothing in the list contradicts it.
Who should limit Sid's Farm Cup Curd?
Most adults: everyday. 62 kcal, 1.9 g saturated fat and 45 mg sodium per 100 g. Children: everyday. No added sugar and no additives, with 154 mg calcium per 100 g. Heart health: everyday. 1.9 g saturated fat per 100 g is under half the 5 g high line, so keep to a bowl.
How much sugar, salt and saturated fat does Sid's Farm Cup Curd have?
Per 100 g, Sid's Farm Cup Curd has 0 g added sugar, 45 mg sodium (about 0.1 g salt) and 1.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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