Amul Stirred Fruit Yoghurt Blueberry
Published
Amul Stirred Fruit Yoghurt Blueberry is a sweetened yoghurt cup made with toned milk and a fruit preparation. It scores [L]CB2: nutrition is middling on modest protein and calcium, ingredients lose points because blueberry is not listed in its own right, and risk is fairly low, driven by added sugar. Best as an occasional dessert, not everyday curd.
Ingredients, decoded
7 listed- Toned milk
- blue-berry fruit preparation (13%)
- sugar
- milk solids
- thickener (1442)
- stabilizers (440, 412)
- active cultures
4 teaspoons of sugar in every 100 g · 19.2 g total sugar, 5 g a teaspoon
| Energy | 138 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 20 g |
| Total sugars | 19.2 g |
| Added sugars | 13.5 g |
| Total fat | 3.7 g |
| Saturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 70 mg |
| Calcium | 160 mg |
Think this score is wrong?
What to know about Amul Stirred Fruit Yoghurt Blueberry
A blueberry yoghurt with 13.5 g added sugar
A 100 g cup of stirred, heat-treated fruit yoghurt made from toned milk, a blueberry fruit preparation (13%), sugar and milk solids, thickened with 1442, 440 and 412 and set with active cultures. It is sold as a ready-to-eat treat for people who want fruit flavour in their yoghurt without mixing it themselves.
One cup is the serve, so the numbers per 100 g are what you eat: 138 kcal, 5.5 g protein, 3.7 g fat (2.3 g saturated), 19.2 g total sugar of which 13.5 g is added, 70 mg sodium and 160 mg calcium. The protein and calcium are real. The added sugar is the cost, and the pack prints it as 27% of the daily reference.
The front says Blueberry and promises actual fruit bits. The fruit preparation lists sugar first, then blue-berry fruit, water, a thickener, an acidity regulator and nature-identical flavouring, with no share given for the fruit. CleanPlate scores it [L]CB2.
Does Amul Stirred Fruit Yoghurt Blueberry live up to its claims?
No preservatives holds and the fruit is real but small, at 13% of the cup. The blueberry in the name does not appear as an ingredient in its own right, which sets the [L].
- Product nameMisleading
“Blueberry”
Blueberry is not listed as an ingredient in its own right. It sits inside a 13% fruit preparation that lists sugar first, with no share declared for the fruit.
- On the packPartly true
“with Actual FRUIT BITS”
The fruit preparation lists blue-berry fruit, but it is only 13% of the cup and also holds sugar, water and nature-identical flavouring.
- On the packBe careful
“Real Ingredients”
Toned milk and milk solids are real foods. The list also has sugar, three thickeners and flavouring.
- On the packHolds
“No Preservatives”
No preservative is listed. The additives are thickeners, stabilisers and an acidity regulator.
- Retail listingBe careful
“Probiotics help strengthen immunity”
The retailer page shows probiotic and digestive health claims, but the pack only lists active cultures and gives no count.
Why Amul Stirred Fruit Yoghurt Blueberry scores [L]CB2
Nutrition is a C on 5.5 g protein and 160 mg calcium per 100 g. Ingredients are a B, held back by three thickeners and a blueberry that is not listed in its own right. Risk is a 2, mostly from 13.5 g added sugar.
Adequate nutrient density
- Protein
- 5.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 138 kcal
01 Nutrition density: why C
Protein is 5.5 g per 100 g, with the largest share coming from milk solids, and calcium is 160 mg. The calcium earns a micronutrient credit, which lifts the grade.
Energy is 138 kcal and total sugar is 19.2 g per 100 g, and that sugar keeps the core of the grade modest. No fibre or other vitamins are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Toned milk
- Sweeteners
- sugar
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why B
Toned milk leads the list, which is a sound base, and no preservative is listed. The fruit preparation is 13% and lists sugar before the fruit, and sugar is added again as its own ingredient.
The thickener 1442 (hydroxypropyl distarch phosphate), guar gum (412) and pectin (440) each cost ingredient points. Nature-identical flavouring sits in the fruit preparation.
Blueberry is named on the front but is not listed as an ingredient in its own right, with no share declared. That costs label points and sets the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 13.5 g
- Sodium
- 70 mg
- Saturated fat
- 2.3 g
- Trans fat
- 0 g
03 Load risk: why 2
Added sugar is the biggest driver: 13.5 g per 100 g counted as free sugar, and it makes up most of the risk number, which lands on a 2.
Saturated fat is 2.3 g and sodium is 70 mg per 100 g, and both are modest. Trans fat is 0 g and no hydrogenated fat is listed, so neither adds to the risk.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High added sugar (13.5g per 100g)
Green flags
- +Green flag: Source of protein (5.5g)
- +Green flag: Low sodium
What's in Amul Stirred Fruit Yoghurt Blueberry?
Toned milk leads, then a 13% fruit preparation and sugar. Watch the added sugar and the thickeners 1442, 412 and 440.
The ingredient list, read for you
Toned milk comes first, then a blueberry fruit preparation at 13% made of sugar, blue-berry fruit, water, pectin (440), an acidity regulator (330) and nature-identical flavouring. Sugar and milk solids follow as their own ingredients. The thickener 1442 and the stabilisers 440 and 412 give the stirred body, and active cultures set the yoghurt.
Ingredients to watch
- Blueberry not listed in its own rightConcern
The name promises blueberry, but it appears only within a 13% fruit preparation whose first item is sugar. Its share is not declared.
- Added sugarWorth watching
13.5 g per 100 g, so 13.5 g in the one 100 g cup. Total sugar is 19.2 g, and the pack prints the added sugar as 27% of the daily reference.
- Thickeners 1442, 412 and 440Worth watching
Hydroxypropyl distarch phosphate, guar gum and pectin each cost ingredient points.
- Protein and calciumFine
5.5 g protein and 160 mg calcium per cup, from toned milk and milk solids.
- Saturated fat and sodiumFine
2.3 g saturated fat and 70 mg sodium per cup, with 0 g trans fat.
What it doesn’t have
- No share is declared for the blueberry inside the fruit preparation.
- No fibre is declared on the panel.
Who should eat Amul Stirred Fruit Yoghurt Blueberry?
A few times a week at most for adults, and occasionally for children, because one cup has 13.5 g added sugar.
- Most adultsA few times a week
13.5 g added sugar per cup is the main cost.
- ChildrenOccasionally
13.5 g added sugar in a small 100 g cup.
- Heart healthA few times a week
2.3 g saturated fat per cup and 70 mg sodium are modest.
- Lactose intoleranceCheck with your doctor
Made from toned milk and milk solids, and lactose is not declared.
Amul Stirred Fruit Yoghurt Blueberry: common questions
What is the CleanPlate score of Amul Stirred Fruit Yoghurt Blueberry?
Amul Stirred Fruit Yoghurt Blueberry is a sweetened yoghurt cup made with toned milk and a fruit preparation. It scores [L]CB2: nutrition is middling on modest protein and calcium, ingredients lose points because blueberry is not listed in its own right, and risk is fairly low, driven by added sugar. Best as an occasional dessert, not everyday curd. Nutrition C, ingredients B, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Amul Stirred Fruit Yoghurt Blueberry?
Per 100 g, Amul Stirred Fruit Yoghurt Blueberry has 138 kcal, 5.5 g protein, 20 g carbohydrate, 3.7 g fat and 2.3 g saturated fat. One serve (1 cup, 100 g) has 138 kcal and 5.5 g protein.
What are the ingredients in Amul Stirred Fruit Yoghurt Blueberry?
7 ingredients, in label order: Toned milk, blue-berry fruit preparation (13%), sugar, milk solids, thickener (1442), stabilizers (440, 412), active cultures.
Does Amul Stirred Fruit Yoghurt Blueberry live up to its claims?
5 claims checked: 1 holds, 1 is partly true, 2 need care, 1 is misleading. "Blueberry" is misleading: Blueberry is not listed as an ingredient in its own right. It sits inside a 13% fruit preparation that lists sugar first, with no share declared for the fruit. "with Actual FRUIT BITS" is partly true: The fruit preparation lists blue-berry fruit, but it is only 13% of the cup and also holds sugar, water and nature-identical flavouring.
Who should limit Amul Stirred Fruit Yoghurt Blueberry?
Most adults: a few times a week. 13.5 g added sugar per cup is the main cost. Children: occasionally. 13.5 g added sugar in a small 100 g cup. Heart health: a few times a week. 2.3 g saturated fat per cup and 70 mg sodium are modest.
How much sugar, salt and saturated fat does Amul Stirred Fruit Yoghurt Blueberry have?
Per 100 g, Amul Stirred Fruit Yoghurt Blueberry has 13.5 g added sugar, 70 mg sodium (about 0.2 g salt) and 2.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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