Mogu Mogu Strawberry Fruit Drink
Published
Mogu Mogu Strawberry Fruit Drink is a ready-to-serve strawberry juice drink with chewy nata de coco pieces. It scores EB3: nutrition is lowest because it gives almost nothing beyond sugar, ingredients hold up on declared juice and nata but lose points for dyes and flavouring, and risk is moderate because of the sugar. Best as an occasional sweet treat, not an everyday drink.
Ingredients, decoded
9 listed- Water
- Strawberry Juice from Concentrate (25%)
- Nata de coco (25%)
- Coconut Water (97.8%)
- Sugar
- Acidity Regulator (INS 260)
- Sugar
- Nature Identical Flavour (Strawberry)
- Acidity Regulators (INS 330, INS 327)
- Preservatives (INS 202, INS 211)
- Stabilizer (INS 418)
- Artificial Colours (INS 122, INS 124, INS 102)
2 teaspoons of sugar in every 100 ml · 10 g total sugar, 5 g a teaspoon
| Energy | 42 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 10.5 g |
| Total sugars | 10 g |
| Added sugars | 10 g |
| Dietary fibre | 0.31 g |
| Total fat | 0 g |
| Sodium | 49.1 mg |
| Iron | 0.03 mg |
| Calcium | 14.7 mg |
| Potassium | 5 mg |
| Vitamin D | 0 µg |
Think this score is wrong?
What to know about Mogu Mogu Strawberry Fruit Drink
Real strawberry juice, but 32 g sugar a bottle
A 320 ml bottled drink made from water, strawberry juice from concentrate (25%) and nata de coco (25%), a chewy gel made from coconut water. Sugar, nature-identical strawberry flavour, acidity regulators, two preservatives, a stabiliser (gellan gum) and three artificial colours complete the list. It is bought as a fun, chewy, fruity drink, and the pack says it is imported from Thailand.
One bottle gives 134.5 kcal, 0 g protein, 0 g fat and 1 g fibre, with 32 g of added sugar and 157 mg sodium. Per 100 ml that is 42 kcal and 10 g sugar. The calories come almost entirely from sugar, and the vitamins and minerals declared are tiny.
The pack's 25% strawberry and 25% nata de coco are both declared in the ingredient list, so the front promise holds. What it leaves out is how much sugar comes with them, and the colour comes from three artificial dyes. CleanPlate scores it EB3.
Why Mogu Mogu Strawberry Fruit Drink scores EB3
Nutrition is an E because the drink offers 0 g protein and 0.31 g fibre per 100 ml. Ingredients are a B, helped by declared juice and nata, and risk is a 3 on 10 g added sugar per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- 0.31 g
- Vitamins and minerals
- 4 declared
- Energy
- 42 kcal
01 Nutrition density: why E
Protein is 0 g and fibre is 0.31 g per 100 ml, so the drink earns almost nothing on the nutrition axis. Energy is 42.05 kcal per 100 ml, nearly all of it from sugar.
Calcium is 14.69 mg, iron 0.03 mg and potassium 5 mg per 100 ml, too small to add credit. The strawberry juice is the largest protein contributor, but at 25% it adds well under 1 g per 100 ml.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Water
- Sweeteners
- Nata de coco, Sug..., Sugar
- Additives
- 6
- Flagged
- Sodium Benzoate, Tartrazine
- Artificial flavour or colour
- Yes
02 Ingredient integrity: why B
The list is clear and declares both main ingredients: strawberry juice from concentrate at 25% and nata de coco at 25%. There is no hydrogenated fat and no hollow label promise, so nothing is lost on label integrity.
Points are lost for additives: nature-identical flavouring, the three artificial colours (tartrazine 102, carmoisine 122 and Ponceau 4R 124) and gellan gum (418) each cost ingredient points. The preservatives (potassium sorbate and sodium benzoate) and the acidity regulators are listed but cost no points here.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 10 g
- Sodium
- 49.1 mg
03 Load risk: why 3
Sugar is the driver: 10 g of added sugar per 100 ml, which is 32 g in one 320 ml bottle. That puts risk at a 3.
Sodium adds a little at 49.06 mg per 100 ml, and saturated fat, trans fat are 0 g, so they play no part. Energy is 42.05 kcal per 100 ml.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Carmoisine
- −Red flag: Contains Tartrazine
- −Red flag: High added sugar (10g per 100ml)
- −Red flag: Contains Sodium Benzoate
Green flags
- +Green flag: Low sodium
Does Mogu Mogu Strawberry Fruit Drink live up to its claims?
The 25% strawberry juice and 25% nata de coco both hold. The retailer page claims about fruit fibre and energy do not match the pack, which shows 1 g fibre per 320 ml bottle.
- On the packHolds
“25% Strawberry & 25% Coconut chunks”
The list shows strawberry juice from concentrate at 25% and nata de coco at 25%. The nata is a gel made from coconut water, which is 97.8% of that part.
- Product nameHolds
“Strawberry Juice Drink with Nata-De-Coco”
Strawberry juice is real at 25%, though water and added sugar make up much of the rest and a nature-identical strawberry flavour is added.
- Retail listingBe careful
“Full of fruit fibres”
The retailer page says full of fruit fibres, the pack panel shows 1 g fibre in the 320 ml bottle, or 0.31 g per 100 ml.
- Retail listingBe careful
“Energy booster drink”
The retailer page says energy booster, the pack prints no such claim. The 134.5 kcal in a bottle come almost entirely from 32 g added sugar.
What's in Mogu Mogu Strawberry Fruit Drink?
Water, strawberry juice and nata de coco lead the list, then sugar. The added sugar and the three artificial colours are what to watch.
The ingredient list, read for you
Water leads, then strawberry juice from concentrate (25%) and nata de coco (25%), which is made of coconut water, sugar and an acidity regulator. Sugar comes next, so sweetness is added on top of the fruit. Nature-identical strawberry flavour, acidity regulators, two preservatives, gellan gum as a stabiliser and three artificial colours finish the list.
Ingredients to watch
- Added sugarConcern
10 g per 100 ml, all of it added, so one 320 ml bottle has 32 g. It is the main reason risk is a 3.
- Artificial colours (102, 122, 124)Concern
Tartrazine, carmoisine and Ponceau 4R each cost ingredient points. They give the colour and add nothing to the nutrition.
- Flavouring and gellan gumWorth watching
Nature-identical strawberry flavour and gellan gum (418) cost a few ingredient points.
- Preservatives (202, 211)Worth watching
Potassium sorbate and sodium benzoate keep the bottle stable for fifteen months. They are listed and worth knowing about.
- Declared juice and nataFine
Strawberry juice from concentrate and nata de coco are each declared at 25%.
What it doesn’t have
- Protein and fat are 0 g, and fibre is only 1 g per bottle, so the drink gives little beyond sugar and energy.
Who should eat Mogu Mogu Strawberry Fruit Drink?
An occasional drink for most adults, and rarely for children or anyone managing blood sugar, since one bottle has 32 g added sugar.
- Most adultsOccasionally
One bottle has 32 g added sugar and 134.5 kcal.
- ChildrenRarely
32 g added sugar in a bottle, plus three artificial colours.
- Diabetes or prediabetesRarely
10 g added sugar per 100 ml and almost no fibre to slow it.
- Weight managementOccasionally
134.5 kcal per bottle with no protein or fibre to fill you up.
Mogu Mogu Strawberry Fruit Drink: common questions
What is the CleanPlate score of Mogu Mogu Strawberry Fruit Drink?
Mogu Mogu Strawberry Fruit Drink is a ready-to-serve strawberry juice drink with chewy nata de coco pieces. It scores EB3: nutrition is lowest because it gives almost nothing beyond sugar, ingredients hold up on declared juice and nata but lose points for dyes and flavouring, and risk is moderate because of the sugar. Best as an occasional sweet treat, not an everyday drink. Nutrition E, ingredients B, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Mogu Mogu Strawberry Fruit Drink?
Per 100 ml, Mogu Mogu Strawberry Fruit Drink has 42 kcal, 0 g protein, 10.5 g carbohydrate, 0 g fat and 10 g added sugar. One serve (1 bottle, 320 ml) has 135 kcal and 0 g protein.
What are the ingredients in Mogu Mogu Strawberry Fruit Drink?
9 ingredients, in label order: Water, Strawberry Juice from Concentrate (25%), Nata de coco (25%) (Coconut Water (97.8%), Sugar, Acidity Regulator (INS 260)), Sugar, Nature Identical Flavour (Strawberry), Acidity Regulators (INS 330, INS 327), Preservatives (INS 202, INS 211), Stabilizer (INS 418), Artificial Colours (INS 122, INS 124, INS 102). Flagged: Sodium Benzoate (low concern), Tartrazine (moderate concern).
Does Mogu Mogu Strawberry Fruit Drink live up to its claims?
4 claims checked: 2 hold, 2 need care. "Full of fruit fibres" needs care: The retailer page says full of fruit fibres, the pack panel shows 1 g fibre in the 320 ml bottle, or 0.31 g per 100 ml. "Energy booster drink" needs care: The retailer page says energy booster, the pack prints no such claim. The 134.5 kcal in a bottle come almost entirely from 32 g added sugar.
Who should limit Mogu Mogu Strawberry Fruit Drink?
Most adults: occasionally. One bottle has 32 g added sugar and 134.5 kcal. Children: rarely. 32 g added sugar in a bottle, plus three artificial colours. Diabetes or prediabetes: rarely. 10 g added sugar per 100 ml and almost no fibre to slow it.
How much sugar, salt and saturated fat does Mogu Mogu Strawberry Fruit Drink have?
Per 100 ml, Mogu Mogu Strawberry Fruit Drink has 10 g added sugar and 49 mg sodium (about 0.1 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.
Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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