Mother Dairy Mango Flavoured Yogurt
Published
Mother Dairy Mango Flavoured Yogurt is a sweetened fruit yogurt cup made on full cream milk with a small amount of mango pulp. It scores CA2: middling on nutrition, ingredients that lose points for two added dyes, a thickener and flavouring, and a moderate risk because of the added sugar. Fine as an occasional dessert-style treat, not as a plain curd replacement.
Ingredients, decoded
8 listed- Full Cream Milk
- Sugar
- Milk Solids
- Mango Pulp
- Active Lactic Culture
- Thickening Agent (1442)
- Dried Citrus Pulp
- Nature-Identical Flavouring Substances and Colours (102 & 110)
3½ teaspoons of sugar in every 100 g · 18.5 g total sugar, 5 g a teaspoon
| Energy | 132 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 18.5 g |
| Total sugars | 18.5 g |
| Added sugars | 12 g |
| Total fat | 4.6 g |
| Saturated fat | 3.2 g |
| Cholesterol | 11.5 mg |
| Sodium | 54.2 mg |
| Calcium | 170 mg |
Think this score is wrong?
What to know about Mother Dairy Mango Flavoured Yogurt
A mango yogurt with 4% mango and two dyes
Mother Dairy Mango Flavoured Yogurt is a 100 g cup of sweetened fruit yogurt. It is built from full cream milk, sugar and milk solids, with mango pulp at 4%, active lactic culture, a thickener (1442), dried citrus pulp and nature-identical flavouring and colours (102 and 110). It is bought as a ready-to-eat dessert or snack that the whole family will eat.
One cup gives 132 kcal, 4.1 g protein and 170 mg calcium, which is a useful amount from the milk. The cost is on the sugar side: 18.5 g total sugar, of which 12 g is added, plus 3.2 g saturated fat and 54.2 mg sodium. The pack prints one serve as the whole 100 g cup, so these are also the per-cup numbers.
The name says flavoured, and that is an honest description: mango is a small part of the cup and the taste is helped by added flavouring. The yellow colour comes from two added dyes rather than the fruit. CleanPlate scores it CA2.
Why Mother Dairy Mango Flavoured Yogurt scores CA2
Nutrition is a C on 4.1 g protein and 170 mg calcium per 100 g. Ingredients are an A despite two dyes, a thickener and flavouring, and risk is a 2, driven mostly by 12 g added sugar.
Adequate nutrient density
- Protein
- 4.1 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 132 kcal
01 Nutrition density: why C
Protein is 4.1 g per 100 g, with 170 mg calcium from the milk. There is no fibre declared, so the grade rests on protein and the mineral bonus.
Milk solids are the largest single contributor to the protein, which is why the cup still earns some credit despite its sugar.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Full Cream Milk
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- Tartrazine
02 Ingredient integrity: why A
The list starts with full cream milk, sugar and milk solids, and the label is clear about what it contains. No promise on the pack is hollow, so nothing is lost for label integrity.
Points are lost for four additives: nature-identical flavouring, tartrazine (102), sunset yellow FCF (110) and the thickener hydroxypropyl distarch phosphate (1442). Each costs ingredient points, but the clean milk base keeps the grade high.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 12 g
- Sodium
- 54.2 mg
- Saturated fat
- 3.2 g
03 Load risk: why 2
Sugar is the biggest driver: 12 g of added sugar per 100 g, which is more than half of the way to the high line. Saturated fat at 3.2 g is the next contributor.
Sodium at 54.2 mg is small. No trans fat is declared and energy at 132 kcal adds nothing, so the risk grade lands on a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Sunset Yellow FCF
- −Red flag: Contains Tartrazine
- −Red flag: High added sugar (12g per 100g)
Green flags
- +Green flag: Low sodium
Does Mother Dairy Mango Flavoured Yogurt live up to its claims?
The flavoured name is honest, but the fruit is only 4% mango pulp. The active cultures are listed, while the antioxidant promise has no figure behind it on the panel.
- Product namePartly true
“Mango Flavoured Fruit Yoghurt”
Mango pulp is listed at 4%, and nature-identical flavouring is listed as well. The name says flavoured, which is an honest description.
- On the packPartly true
“With Mango Fruit”
The fruit is real but small, at 4% mango pulp. Milk and sugar both come ahead of it in the list.
- Retail listingBe careful
“Rich source of antioxidants”
No antioxidant figure appears on the nutrition panel. The only fruit in the cup is 4% mango pulp.
- On the packHolds
“Contains active lactic cultures”
Active lactic culture is listed in the ingredients.
What's in Mother Dairy Mango Flavoured Yogurt?
Full cream milk, sugar and milk solids lead the list, with mango pulp at 4%. Watch the two dyes, the added sugar and the flavouring.
The ingredient list, read for you
Full cream milk, sugar and milk solids come first, so the cup is a milk base with a good deal of added sugar. Mango pulp follows at 4%, then active lactic culture for the yogurt itself. The thickener (1442) gives body, dried citrus pulp adds texture, and nature-identical flavouring with the dyes tartrazine (102) and sunset yellow (110) supplies the mango taste and yellow colour.
Ingredients to watch
- Tartrazine (102) and sunset yellow (110)Concern
Two added dyes give the yellow colour, and each costs ingredient points. The pack also notes the picture is a visual depiction only.
- Added sugarWorth watching
12 g per 100 g, so 12 g in the 100 g cup, out of 18.5 g total sugar.
- Saturated fatWorth watching
3.2 g per cup from the full cream milk, with 11.5 mg cholesterol.
- Flavouring and thickenerWorth watching
Nature-identical flavouring and the thickener 1442 are listed, and each costs ingredient points.
- Calcium and proteinFine
170 mg calcium and 4.1 g protein per cup, from the milk and milk solids.
What it doesn’t have
- No fibre is declared, and the mango is only 4% of the cup.
Who should eat Mother Dairy Mango Flavoured Yogurt?
A few times a week at most for adults, and occasionally for children because of the dyes and sugar. Anyone with lactose intolerance should check with a doctor.
- Most adultsA few times a week
12 g added sugar in a 132 kcal cup.
- ChildrenOccasionally
Two added dyes and 12 g added sugar in one small cup.
- Heart healthOccasionally
3.2 g saturated fat and 11.5 mg cholesterol per cup.
- Lactose intoleranceCheck with your doctor
It is a milk-based yogurt and the lactose content is not declared.
Mother Dairy Mango Flavoured Yogurt: common questions
What is the CleanPlate score of Mother Dairy Mango Flavoured Yogurt?
Mother Dairy Mango Flavoured Yogurt is a sweetened fruit yogurt cup made on full cream milk with a small amount of mango pulp. It scores CA2: middling on nutrition, ingredients that lose points for two added dyes, a thickener and flavouring, and a moderate risk because of the added sugar. Fine as an occasional dessert-style treat, not as a plain curd replacement. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Mother Dairy Mango Flavoured Yogurt?
Per 100 g, Mother Dairy Mango Flavoured Yogurt has 132 kcal, 4.1 g protein, 18.5 g carbohydrate, 4.6 g fat and 3.2 g saturated fat. One serve (1 cup, 100 g) has 132 kcal and 4.1 g protein.
What are the ingredients in Mother Dairy Mango Flavoured Yogurt?
8 ingredients, in label order: Full Cream Milk, Sugar, Milk Solids, Mango Pulp, Active Lactic Culture, Thickening Agent (1442), Dried Citrus Pulp, Nature-Identical Flavouring Substances and Colours (102 & 110). Flagged: Tartrazine (moderate concern).
Does Mother Dairy Mango Flavoured Yogurt live up to its claims?
4 claims checked: 1 holds, 2 are partly true, 1 needs care. "Mango Flavoured Fruit Yoghurt" is partly true: Mango pulp is listed at 4%, and nature-identical flavouring is listed as well. The name says flavoured, which is an honest description. "With Mango Fruit" is partly true: The fruit is real but small, at 4% mango pulp. Milk and sugar both come ahead of it in the list.
Who should limit Mother Dairy Mango Flavoured Yogurt?
Most adults: a few times a week. 12 g added sugar in a 132 kcal cup. Children: occasionally. Two added dyes and 12 g added sugar in one small cup. Heart health: occasionally. 3.2 g saturated fat and 11.5 mg cholesterol per cup.
How much sugar, salt and saturated fat does Mother Dairy Mango Flavoured Yogurt have?
Per 100 g, Mother Dairy Mango Flavoured Yogurt has 12 g added sugar, 54 mg sodium (about 0.1 g salt) and 3.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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