Amul Sweetened Condensed Milk Gold
Published
Amul Sweetened Condensed Milk Gold is a canned, partly skimmed milk, concentrated and sweetened with sugar, used for desserts, sweets and tea or coffee. It scores CB4: middling on nutrition, with milk protein and calcium; ingredients are short and simple; risk is high because of the added sugar. Best used by the spoonful in sweets and drinks, not as a milk.
Ingredients, decoded
2 listed- Sugar
- milk solids
11 teaspoons of sugar in every 100 g · 55.5 g total sugar, 5 g a teaspoon
| Energy | 300 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 55.5 g |
| Total sugars | 55.5 g |
| Added sugars | 43 g |
| Total fat | 4 g |
| Saturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 12 mg |
| Sodium | 110 mg |
| Calcium | 300 mg |
Think this score is wrong?
What to know about Amul Sweetened Condensed Milk Gold
Two ingredients, and 43 g added sugar per 100 g
Amul Sweetened Condensed Milk Gold is a 405 g can of partly skimmed milk that has been concentrated and sweetened. The ingredient list has two items, sugar and milk solids, with no percentages declared. It is bought for kheer, fudge, barfi, milkshakes and sweetened tea or coffee, where it adds sweetness and body in one step.
Per 100 g it has 300 kcal, 8 g protein, 4 g fat, 2.6 g saturated fat and 55.5 g sugar, of which 43 g is added. It also carries 300 mg calcium and 110 mg sodium. The pack prints a 15 g serving, 27 to a can, which is 45 kcal and about 6.5 g added sugar.
The name is accurate: this is condensed, sweetened, partly skimmed milk, and nothing else is hidden in it. The catch is the sugar, which is more than a tenth of the weight again as added sugar on top of the sugar the milk brings itself. CleanPlate scores it CB4.
Why Amul Sweetened Condensed Milk Gold scores CB4
Nutrition is a C: 8 g protein and 300 mg calcium per 100 g, but protein is low for the calories. Ingredients are a B on a two-item list. Risk is a 4 because of 43 g added sugar.
Adequate nutrient density
- Protein
- 8 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 300 kcal
01 Nutrition density: why C
Protein is 8 g per 100 g against 300 kcal, about 2.7 g per 100 kcal, just under the 2.75 g line, so protein earns no core credit. It comes from milk solids. Calcium at 300 mg per 100 g adds a bonus, and that is what lifts the grade to a C.
No fibre is declared, and no other vitamins or minerals are listed.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Sugar
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is two items, sugar and milk solids, with no additives, no hydrogenated fat and no colours. Nothing here costs ingredient points, and no label promise is hollow.
The one gap is that no percentages are declared, so the split between sugar and milk solids is not stated.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 43 g
- Sodium
- 110 mg
- Saturated fat
- 2.6 g
- Trans fat
- 0 g
03 Load risk: why 4
Sugar drives almost all of the risk number. Added sugar is 43 g per 100 g, and one 15 g serving carries about 6.5 g.
Saturated fat is 2.6 g per 100 g, under the 5 g high line, and sodium is 110 mg. Trans fat is 0 g. Energy at 300 kcal per 100 g adds a little.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (43g per 100g)
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does Amul Sweetened Condensed Milk Gold live up to its claims?
The name and the partly skimmed description hold, and the 27 servings add up. The directions make a milk-like drink, but the sugar stays in it.
- Product nameHolds
“Sweetened Condensed Milk Gold”
The list is sugar and milk solids, which is what condensed sweetened milk is. Nothing else is added.
- On the packHolds
“Sweetened Condensed Partly Skimmed Milk”
Fat is 4 g per 100 g, with 8 g protein, so this is milk with some fat removed, not a full-cream product.
- On the packHolds
“27 servings per container”
A 405 g can at 15 g a serving gives 27 servings, and each has about 45 kcal.
- On the packBe careful
“Add 2 parts water to make a fluid milk”
Diluted this way it matches double toned milk with sugar added, as the pack says. The sugar stays in the drink, so it is a sweetened milk.
What's in Amul Sweetened Condensed Milk Gold?
Sugar leads the list, then milk solids, with no percentages declared. Nothing else is in it, so the added sugar is the one thing to watch.
The ingredient list, read for you
Sugar is listed first and milk solids second, so sugar is the larger share by weight, though no percentages are declared. The milk solids supply the protein, calcium and milk fat, and the sugar sweetens and preserves the can. No additives, stabilisers or flavours are listed.
Ingredients to watch
- Added sugarConcern
43 g per 100 g, with 55.5 g total sugar. One 15 g serving has about 6.5 g added sugar, and it adds up quickly in a recipe.
- Concentrated energyWorth watching
300 kcal per 100 g, 45 kcal per 15 g serving. It is easy to use more than a spoonful in tea or a dessert.
- Protein and calciumFine
8 g protein and 300 mg calcium per 100 g from milk solids, about 1.2 g protein and 45 mg calcium per serving.
- Short ingredient listFine
Only sugar and milk solids. No hydrogenated fat, colours, preservatives or other additives, and trans fat is 0 g.
What it doesn’t have
- No percentages are declared for the sugar and milk solids.
- No fibre is declared on the panel.
Who should eat Amul Sweetened Condensed Milk Gold?
An occasional ingredient for most adults and children, in small spoonfuls. People with lactose intolerance should check with their doctor first.
- Most adultsOccasionally
43 g added sugar per 100 g, about 6.5 g in each 15 g spoonful.
- ChildrenOccasionally
Milk protein and calcium, but sweetness comes mostly from added sugar.
- Heart healthOccasionally
Saturated fat is 2.6 g per 100 g, but the added sugar is high.
- Lactose intoleranceCheck with your doctor
Made from milk solids, and the pack says it contains milk.
Recipes with Amul Sweetened Condensed Milk Gold
Use it as the sweetener and the milk in kheer, fudge or iced coffee, and skip the extra sugar. A 15 g spoonful already has about 6.5 g added sugar.
Kheer or payasam
Stir in a few spoonfuls of condensed milk in place of most of the sugar, since each 15 g already has about 6.5 g added sugar.
Iced coffee or sweet tea
One 15 g spoonful sweetens and whitens a cup for about 45 kcal, so there is no need for extra sugar.
Milk-based barfi or fudge
Cook it down with milk powder or nuts and leave out the added sugar, because the can is already more than half sugar.
Amul Sweetened Condensed Milk Gold: common questions
What is the CleanPlate score of Amul Sweetened Condensed Milk Gold?
Amul Sweetened Condensed Milk Gold is a canned, partly skimmed milk, concentrated and sweetened with sugar, used for desserts, sweets and tea or coffee. It scores CB4: middling on nutrition, with milk protein and calcium; ingredients are short and simple; risk is high because of the added sugar. Best used by the spoonful in sweets and drinks, not as a milk. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Amul Sweetened Condensed Milk Gold?
Per 100 g, Amul Sweetened Condensed Milk Gold has 300 kcal, 8 g protein, 55.5 g carbohydrate, 4 g fat and 2.6 g saturated fat. One serve (1 serving, 15 g) has 45 kcal and 1.2 g protein.
What are the ingredients in Amul Sweetened Condensed Milk Gold?
2 ingredients, in label order: Sugar, milk solids.
Does Amul Sweetened Condensed Milk Gold live up to its claims?
4 claims checked: 3 hold, 1 needs care. "Add 2 parts water to make a fluid milk" needs care: Diluted this way it matches double toned milk with sugar added, as the pack says. The sugar stays in the drink, so it is a sweetened milk.
Who should limit Amul Sweetened Condensed Milk Gold?
Most adults: occasionally. 43 g added sugar per 100 g, about 6.5 g in each 15 g spoonful. Children: occasionally. Milk protein and calcium, but sweetness comes mostly from added sugar. Heart health: occasionally. Saturated fat is 2.6 g per 100 g, but the added sugar is high.
How much sugar, salt and saturated fat does Amul Sweetened Condensed Milk Gold have?
Per 100 g, Amul Sweetened Condensed Milk Gold has 43 g added sugar, 110 mg sodium (about 0.3 g salt) and 2.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CB4 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
