Disano Apple Cider Vinegar With Mother Vinegar
Published
Disano Apple Cider Vinegar With Mother is a raw, unfiltered vinegar brewed from apple juice, used by the spoonful in water, dressings and cooking. It scores EA1: nothing to credit on nutrition because it has almost no calories or nutrients, a single clean ingredient, and very low risk. Use it as a flavouring, not for the health promises on the back.
Ingredients, decoded
1 listed- Raw Apple Juice brewed to 5.00% Acidity
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 5.5 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 1.4 g |
| Total sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 0 g |
| Sodium | 25.1 mg |
| Calcium | 5.1 mg |
| Potassium | 98 mg |
| Phosphorus | 12.4 mg |
Think this score is wrong?
What to know about Disano Apple Cider Vinegar
A one-ingredient vinegar with big health promises
Disano Apple Cider Vinegar With Mother is a 500 ml bottle of vinegar with one ingredient: raw apple juice brewed to 5.00% acidity. It is sold raw, unpasteurised and unfiltered, with strands of the mother left in. People buy it to add to water, dress salads and cook with, and many buy it for the health claims printed on the pack.
What you get is very little of anything. Per 100 ml it has 5.48 kcal, 1.37 g carbohydrate, no protein, no fat, no fibre and no sugar, and 25.1 mg sodium. The pack serve is 10 ml (2 teaspoons), which works out to about 0.5 kcal and 2.5 mg sodium. The panel also shows 97.97 mg potassium per 100 ml, or about 9.8 mg per serve.
The name and the ingredient list agree: it is apple juice, brewed. The back of the pack goes much further, with promises about blood sugar, waistlines, skin and hair that no number on the panel supports. CleanPlate scores it EA1.
Why Disano Apple Cider Vinegar scores EA1
Nutrition is an E because 100 ml has no protein, fibre or sugar and only 5.48 kcal. Ingredients are an A for a single ingredient with no additives, and risk is a 1 on 25.1 mg sodium per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- 0 g
- Vitamins and minerals
- Calcium, Potassium, Phosphorus
- Energy
- 5 kcal
01 Nutrition density: why E
Protein, fat, fibre and sugar are all 0 g per 100 ml, and energy is 5.48 kcal, with 1.37 g carbohydrate. There is nothing for the nutrition grade to credit.
The only minerals on the panel are small: 97.97 mg potassium, 12.39 mg phosphorus and 5.08 mg calcium per 100 ml. At a 10 ml serve they add very little, so the bonus for micronutrients stays at zero.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Raw Apple Juice brewed to 5.0...
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single ingredient, raw apple juice brewed to 5.00% acidity. No additive, flavouring, sweetener, colour or preservative is listed, and no hydrogenated fat, so nothing costs ingredient points.
No pack promise is hollow either. The raw and unfiltered description fits a one-ingredient list, which is why the label-integrity check finds nothing to deduct.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Total sugar
- 0 g
- Sodium
- 25.1 mg
03 Load risk: why 1
Risk is the lowest grade. Sodium is 25.1 mg per 100 ml, the only part of the risk number that registers, and sugar, saturated fat and trans fat are all 0 g.
Energy is 5.48 kcal per 100 ml, about 0.5 kcal in a 10 ml serve, so it does not add to the risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does Disano Apple Cider Vinegar live up to its claims?
The raw, unfiltered description holds, but the health promises do not show up in the numbers. The panel has 5.48 kcal per 100 ml and about 9.8 mg potassium in one 10 ml serve.
- On the packHolds
“Raw, unpasteurised, unfiltered”
The list shows one ingredient, raw apple juice brewed to 5.00% acidity, with nothing added. The strands of mother are what unfiltered vinegar looks like.
- On the packBe careful
“Supports immune system”
The panel shows no vitamins, and the minerals it does show are small, such as 5.08 mg calcium per 100 ml. No figure on the pack backs the claim.
- On the packBe careful
“Helps manage weight”
It is very low in energy at 5.48 kcal per 100 ml, but that is true of any diluted flavouring. The panel shows no protein or fibre that would work on appetite.
- On the packBe careful
“Lowers Blood Sugar”
The panel shows 0 g sugar and 1.37 g carbohydrate per 100 ml, but nothing on it shows an effect on blood sugar. The pack also says it is not intended to treat any disease.
- On the packBe careful
“Rich in enzymes & potassium”
Potassium is 97.97 mg per 100 ml, which is about 9.8 mg in a 10 ml serve. No enzyme is quantified on the panel.
What's in Disano Apple Cider Vinegar?
One ingredient, raw apple juice brewed to 5.00% acidity. There are no additives, no added sugar and nothing hidden, so little needs watching beyond how strong it is undiluted.
The ingredient list, read for you
The list is a single line: raw apple juice brewed to 5.00% acidity. That means the apple juice has been fermented into vinegar, and the 5.00% is the strength of the acid, not an ingredient share. There is nothing else in the bottle to read.
Ingredients to watch
- Health promises on the backWorth watching
Claims about blood sugar, waistline, skin and hair have no figure behind them on the panel, and the pack itself says it is not for medicinal use.
- AcidityWorth watching
The pack says not to drink it undiluted and to rinse your mouth afterwards. It is brewed to 5.00% acidity.
- Single ingredientFine
Raw apple juice brewed to 5.00% acidity, with no additives, sweetener or preservative listed.
- Sodium and energyFine
25.1 mg sodium and 5.48 kcal per 100 ml, so about 2.5 mg and 0.5 kcal in a 10 ml serve.
What it doesn’t have
- No protein or fibre, so it adds nothing on the nutrition side.
- No figure for enzymes, though the back of the pack mentions them.
Who should eat Disano Apple Cider Vinegar?
Fine every day for most adults as a flavouring, including with high blood pressure or weight goals. Children should have it only occasionally, well diluted, as the pack advises.
- Most adultsEveryday
A 10 ml serve has about 0.5 kcal and 2.5 mg sodium.
- ChildrenOccasionally
Strongly acidic, and the pack says to dilute it and keep it out of reach of children.
- High blood pressureEveryday
25.1 mg sodium per 100 ml, so about 2.5 mg per serve.
- Weight managementEveryday
About 0.5 kcal per serve, though it is a flavouring, not a weight tool.
Myths about Disano Apple Cider Vinegar
The numbers on the label do not show any fat-burning or blood-sugar effect. It is a low-calorie flavouring, and the pack itself says it is not for medicinal use.
Myth: Does apple cider vinegar burn fat or lower blood sugar?
Nothing on the label shows it. It has 5.48 kcal per 100 ml, no protein or fibre, and the pack states it is not intended to treat or prevent any disease and is not for medicinal use.
Recipes with Disano Apple Cider Vinegar
Dilute it in water, whisk it into a simple dressing or use it to pickle vegetables. At 0.5 kcal per 10 ml serve, it adds flavour without adding energy.
Diluted vinegar drink
Stir one 10 ml serve into a glass of water, as the pack advises, for about 0.5 kcal.
Simple salad dressing
Whisk a spoonful into oil with salt and pepper, since 100 ml has only 25.1 mg sodium of its own.
Quick pickled onions
Cover sliced onions in vinegar and water for a sharp relish, using the 5.00% acidity as the souring base.
Vegetable marinade
Add a splash to a marinade for roast vegetables, adding acidity with no sugar, as the panel shows 0 g.
Disano Apple Cider Vinegar: common questions
What is the CleanPlate score of Disano Apple Cider Vinegar With Mother Vinegar?
Disano Apple Cider Vinegar With Mother is a raw, unfiltered vinegar brewed from apple juice, used by the spoonful in water, dressings and cooking. It scores EA1: nothing to credit on nutrition because it has almost no calories or nutrients, a single clean ingredient, and very low risk. Use it as a flavouring, not for the health promises on the back. Nutrition E, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Disano Apple Cider Vinegar With Mother Vinegar?
Per 100 g, Disano Apple Cider Vinegar With Mother Vinegar has 5 kcal, 0 g protein, 1.4 g carbohydrate, 0 g fat and 0 g sugar. One serve (2 teaspoons, 10 ml) has 1 kcal and 0 g protein.
What are the ingredients in Disano Apple Cider Vinegar With Mother Vinegar?
1 ingredient, in label order: Raw Apple Juice brewed to 5.00% Acidity.
Does Disano Apple Cider Vinegar With Mother Vinegar live up to its claims?
5 claims checked: 1 holds, 4 need care. "Supports immune system" needs care: The panel shows no vitamins, and the minerals it does show are small, such as 5.08 mg calcium per 100 ml. No figure on the pack backs the claim. "Helps manage weight" needs care: It is very low in energy at 5.48 kcal per 100 ml, but that is true of any diluted flavouring. The panel shows no protein or fibre that would work on appetite.
Who should limit Disano Apple Cider Vinegar With Mother Vinegar?
Most adults: everyday. A 10 ml serve has about 0.5 kcal and 2.5 mg sodium. Children: occasionally. Strongly acidic, and the pack says to dilute it and keep it out of reach of children. High blood pressure: everyday. 25.1 mg sodium per 100 ml, so about 2.5 mg per serve.
How much sugar, salt and saturated fat does Disano Apple Cider Vinegar With Mother Vinegar have?
Per 100 g, Disano Apple Cider Vinegar With Mother Vinegar has 0 g sugar and 25 mg sodium (about 0.1 g salt). The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | EA1 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
