Dravea Peanut Butter White Chocolate Crispy
Published
Dravea Peanut Butter White Chocolate Crispy is a peanut spread with rice crisps, sold as a dessert-style, high-protein topping. It scores [L]CB4: nutrition is middling on protein and fibre, ingredients are decent but lose points for hollow label promises, and risk is high because the spread is very calorie dense with notable saturated fat. A small spoonful now and then suits it.
Ingredients, decoded
5 listed- Roasted Peanut (79%)
- Rice Crisp (11%)
- Milk Solid (SMP&WMP)
- Emulsifier E471 (100% Plant Based)
- Sugar
2 teaspoons of sugar in every 100 g · 11 g total sugar, 5 g a teaspoon
| Energy | 622 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 26 g |
| Total sugars | 11 g |
| Added sugars | 8 g |
| Dietary fibre | 7 g |
| Total fat | 47 g |
| Saturated fat | 8.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
Think this score is wrong?
What to know about Dravea Peanut Butter White Chocolate Crispy
A dessert peanut spread with no chocolate in it
A 425 g jar of peanut spread made from roasted peanuts (79%) and rice crisp (11%), with milk solids (skimmed and whole milk powder), a plant-based emulsifier (E471) and sugar. It is aimed at people who want a sweet, dessert-style spread that still carries protein, and it is sold for bread, waffles or eating by the spoon.
Per 100 g it has 622 kcal, 22 g protein, 7 g fibre, 47 g fat and 8 g added sugar. The pack serve is 32 g (1 to 2 tablespoons), which gives about 199 kcal, 7 g protein and 2.7 g saturated fat. Sodium is low at 92 mg per 100 g.
The pack leads with White Chocolate, but no chocolate is in the ingredient list, only an added identical flavour (Chocolate). It also says no added sugar while sugar is listed. The peanut content, protein and fibre are real. CleanPlate scores it [L]CB4.
Does Dravea Peanut Butter White Chocolate Crispy live up to its claims?
The protein, fibre, trans fat and no-palm-oil claims hold. The white chocolate name and the no-added-sugar claim do not: no chocolate is listed, and sugar is an ingredient with 8 g added sugar per 100 g.
- Product nameMisleading
“Peanut Butter White Chocolate”
No chocolate is in the ingredient list. The pack's own note says it contains an added identical flavour (Chocolate), and the sweetness comes from milk solids and sugar.
- On the packMisleading
“No added sugar”
Sugar is listed as an ingredient, and the panel declares 8 g added sugar per 100 g, about 2.6 g in a 32 g serve.
- On the packHolds
“22% Protein”
The panel shows 22 g protein per 100 g, about 7 g in a 32 g serve, mostly from the 79% peanuts.
- On the packHolds
“0% Trans Fat, No palm oil”
Trans fat is 0 g, no hydrogenated fat is listed and no palm oil appears in the ingredients.
- On the packBe careful
“Helps with weight management”
The protein and fibre are real, but the spread has 622 kcal per 100 g, about 199 kcal per serve, so portion size decides.
Why Dravea Peanut Butter White Chocolate Crispy scores [L]CB4
Nutrition is a C on 22 g protein and 7 g fibre per 100 g, tempered by high calories. Ingredients are a B, held back by label promises, and risk is a 4 on 622 kcal and 8.5 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 22 g
- Fibre
- 7 g
- Vitamins and minerals
- None declared
- Energy
- 622 kcal
01 Nutrition density: why C
Protein is 22 g per 100 g, mostly from the peanuts (79% of the jar), and fibre is 7 g. In a 32 g serve that is about 7 g protein and 2.2 g fibre.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone. The spread is very energy dense at 622 kcal per 100 g, which holds the grade at a middle level.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Roasted Peanut
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list is short and mostly whole: roasted peanut at 79% and rice crisp at 11% lead, followed by milk solids, an emulsifier and sugar. That gives a solid base before any penalties.
Hollow label promises cost ingredient points. The name promises white chocolate, but no chocolate is listed. The pack also says no added sugar while sugar is in the list. Emulsifier 471 costs a further small amount.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 8 g
- Sodium
- 92 mg
- Saturated fat
- 8.5 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the biggest driver: 622 kcal per 100 g, about 199 kcal in a 32 g serve. Saturated fat adds to it at 8.5 g per 100 g, above the 5 g high line, or about 2.7 g per serve.
Added sugar is 8 g per 100 g, about 2.6 g per serve, a smaller part of the risk. Sodium is low at 92 mg per 100 g, and trans fat is 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High saturated fat (8.5g)
Green flags
- +Green flag: Source of protein (22g)
- +Green flag: High fibre (7g)
- +Green flag: Low sodium
What's in Dravea Peanut Butter White Chocolate Crispy?
Peanuts at 79% lead the list, then rice crisp, milk solids, an emulsifier and sugar. Watch the energy, the saturated fat and the added sugar.
The ingredient list, read for you
Roasted peanut (79%) is the base, with rice crisp (11%) for crunch. Milk solids (skimmed and whole milk powder) add creaminess and a dessert taste, and the plant-based emulsifier E471 keeps the oil from separating. Sugar comes last in the list.
No percentage is given for the milk solids, the emulsifier or the sugar, and no chocolate appears, only a flavour noted on the back.
Ingredients to watch
- Label promisesConcern
White chocolate in the name is not in the list, and no added sugar sits against a listed sugar and 8 g added sugar per 100 g. Both cost ingredient points.
- Calories and saturated fatConcern
622 kcal and 8.5 g saturated fat per 100 g. A 32 g serve has about 199 kcal and 2.7 g saturated fat.
- Added sugarWorth watching
8 g per 100 g, about 2.6 g per serve. Modest per spoon, but it comes on top of the milk solids.
- Emulsifier E471Worth watching
A common emulsifier made from plant fats. It costs a small number of ingredient points.
- Peanuts, protein and fibreFine
Peanuts are 79% of the jar, with 22 g protein and 7 g fibre per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for the milk solids, emulsifier or sugar.
Who should eat Dravea Peanut Butter White Chocolate Crispy?
An occasional spread for most adults and children. Anyone avoiding dairy should check with their doctor, since milk powder is in the list.
- Most adultsOccasionally
622 kcal per 100 g and 8.5 g saturated fat put risk at 4.
- ChildrenOccasionally
8 g added sugar per 100 g and a calorie-dense spoon; the pack's growth claims do not change that.
- Heart healthOccasionally
8.5 g saturated fat per 100 g is above the 5 g high line.
- Lactose intoleranceCheck with your doctor
Skimmed and whole milk powder are listed, with no amount declared.
Recipes with Dravea Peanut Butter White Chocolate Crispy
Use a level tablespoon on toast or waffles, or stir a spoonful into porridge, so the 7 g protein per 32 g serve comes with a controlled 199 kcal.
Peanut toast with fruit
Spread one level tablespoon on toast and add sliced fruit, so a 32 g serve brings 7 g protein for about 199 kcal.
Waffles with a thin drizzle
Warm a spoonful so it thins, then drizzle it over waffles instead of a sweeter syrup; it carries 8 g added sugar per 100 g.
Porridge swirl
Stir a teaspoon or two into hot oats for peanut flavour and crunch from the rice crisps, keeping the serve small.
Dravea Peanut Butter White Chocolate Crispy: common questions
What is the CleanPlate score of Dravea Peanut Butter White Chocolate Crispy?
Dravea Peanut Butter White Chocolate Crispy is a peanut spread with rice crisps, sold as a dessert-style, high-protein topping. It scores [L]CB4: nutrition is middling on protein and fibre, ingredients are decent but lose points for hollow label promises, and risk is high because the spread is very calorie dense with notable saturated fat. A small spoonful now and then suits it. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Dravea Peanut Butter White Chocolate Crispy?
Per 100 g, Dravea Peanut Butter White Chocolate Crispy has 622 kcal, 22 g protein, 26 g carbohydrate, 47 g fat and 8.5 g saturated fat. One serve (32 g, 1 to 2 tablespoons) has 199 kcal and 7 g protein.
What are the ingredients in Dravea Peanut Butter White Chocolate Crispy?
5 ingredients, in label order: Roasted Peanut (79%), Rice Crisp (11%), Milk Solid (SMP&WMP), Emulsifier E471 (100% Plant Based), Sugar.
Does Dravea Peanut Butter White Chocolate Crispy live up to its claims?
5 claims checked: 2 hold, 1 needs care, 2 are misleading. "Peanut Butter White Chocolate" is misleading: No chocolate is in the ingredient list. The pack's own note says it contains an added identical flavour (Chocolate), and the sweetness comes from milk solids and sugar. "No added sugar" is misleading: Sugar is listed as an ingredient, and the panel declares 8 g added sugar per 100 g, about 2.6 g in a 32 g serve.
Who should limit Dravea Peanut Butter White Chocolate Crispy?
Most adults: occasionally. 622 kcal per 100 g and 8.5 g saturated fat put risk at 4. Children: occasionally. 8 g added sugar per 100 g and a calorie-dense spoon; the pack's growth claims do not change that. Heart health: occasionally. 8.5 g saturated fat per 100 g is above the 5 g high line.
How much sugar, salt and saturated fat does Dravea Peanut Butter White Chocolate Crispy have?
Per 100 g, Dravea Peanut Butter White Chocolate Crispy has 8 g added sugar, 92 mg sodium (about 0.2 g salt) and 8.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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