Maison Perrier Forever Grapefruit Sparkling Water
Published
Maison Perrier Forever Grapefruit is a canned sparkling water flavoured with natural grapefruit flavour, with no juice, sugar or sweetener listed. It scores ED1: nutrition is empty because the can carries no protein, fibre or minerals, ingredients lose a little for flavouring only, and risk is as low as it goes. A fine everyday alternative to sugary fizzy drinks.
Ingredients, decoded
3 listed- Water
- Carbon Dioxide
- Natural Flavors
0 teaspoon of sugar in every 100 ml · 0 g total sugar, 5 g a teaspoon
| Energy | 1 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Think this score is wrong?
What to know about Maison Perrier Forever Grapefruit Sparkling Water
Grapefruit-flavoured bubbles with almost nothing else in the can
Maison Perrier Forever Grapefruit is a 330 ml can of sparkling water with just three ingredients on the label: water, carbon dioxide and natural flavors. It is sold as a light, refreshing drink for any time of day, for people who want fizz and taste without the sugar of a soft drink.
What you get is very little, and that is the point. The panel shows 1 kcal per 100 ml and 1 kcal in the whole can, with 0 g of sugar, fat, fibre, protein and salt. What it costs is mostly money: it offers no nutrients, so it adds nothing beyond hydration and taste.
The name says grapefruit, and the pack is honest that this is a flavour: the back reads sparkling water with natural grapefruit flavour, and no fruit or juice is listed. CleanPlate scores it ED1.
Why Maison Perrier Forever Grapefruit Sparkling Water scores ED1
Nutrition is an E because there is no protein, fibre or minerals to credit. Ingredients are a D for flavouring only, and risk is a 1 because sugar, saturated fat and salt are all 0 g per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 1 kcal
01 Nutrition density: why E
Protein, fibre, sugar and fat are all 0 g per 100 ml, and energy is 1 kcal. There is no protein source and no vitamins or minerals declared, so the grade has nothing to build on.
This is a result of what the drink is, not a flaw: plain flavoured water is not meant to supply nutrients.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Heavily processed or flagged substances
- Base
- Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why D
The list is three items: water, carbon dioxide and natural flavors. No sugar, sweetener, colour or preservative is listed, so the base is clean.
The natural flavouring costs a small number of ingredient points, since it hides what the taste is made of. Label integrity is clean: the pack calls the grapefruit a flavour, which is what it is.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Total sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
03 Load risk: why 1
Sugar, saturated fat, sodium and trans fat all score zero, and energy is 1 kcal per 100 ml. That puts risk at the lowest level, a 1.
The panel prints salt as 0 g, and no free-sugar ingredient is listed, so nothing pushes the number up.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Low sodium
Does Maison Perrier Forever Grapefruit Sparkling Water live up to its claims?
The grapefruit is a flavour, not fruit, and the pack says so. The negligible-nutrients and 1 kcal claims hold, and nothing on the pack is hollow.
- Product namePartly true
“Grapefruit flavour”
No grapefruit or juice is listed. The taste comes from natural flavours, and the back of the pack says natural grapefruit flavour.
- On the packHolds
“Sparkling water with natural grapefruit flavour”
The list is water, carbon dioxide and natural flavors, which matches the description.
- On the packHolds
“Negligible fat, carbohydrate, sugars, salt”
The panel shows 0 g of fat, carbohydrate, sugars, fibre, protein and salt per 100 ml.
- On the packHolds
“1 can = 1 kcal”
The panel shows 1 kcal per 100 ml and 1 kcal for the 330 ml can.
- On the packHolds
“Allergen free”
None of the three listed ingredients is a common allergen.
What's in Maison Perrier Forever Grapefruit Sparkling Water?
Water, carbon dioxide and natural flavors make up the whole list. The flavouring is the only ingredient worth a note, and it is not a concern.
The ingredient list, read for you
Water leads, followed by carbon dioxide, which gives the fizz, and natural flavors, which give the grapefruit taste. No percentages are declared, and no fruit, juice, sugar, sweetener, colour or preservative is listed.
Ingredients to watch
- Natural flavorsWorth watching
The grapefruit taste comes from flavouring, not fruit, and the label does not say what the flavouring is made from. It costs a small number of ingredient points.
- No nutrientsWorth watching
No protein, fibre, vitamins or minerals are declared, so the can adds hydration and taste only.
- SugarFine
0 g per 100 ml, with no sweetener listed.
- Energy and saltFine
1 kcal per can, and salt is 0 g per 100 ml.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No fruit or juice is listed, despite the grapefruit name.
Who should eat Maison Perrier Forever Grapefruit Sparkling Water?
Suitable every day for most adults, children and teens. No sugar, sweetener or caffeine is listed, and salt is 0 g per 100 ml.
- Most adultsEveryday
1 kcal per can, with 0 g sugar and 0 g salt per 100 ml.
- Children and teensEveryday
No sugar, sweetener, dye or caffeine is listed.
- PregnancyEveryday
No caffeine is listed and the can has only 1 kcal.
- Heart conditionsEveryday
Salt is 0 g per 100 ml and saturated fat is 0 g.
Maison Perrier Forever Grapefruit Sparkling Water: common questions
What is the CleanPlate score of Maison Perrier Forever Grapefruit Sparkling Water?
Maison Perrier Forever Grapefruit is a canned sparkling water flavoured with natural grapefruit flavour, with no juice, sugar or sweetener listed. It scores ED1: nutrition is empty because the can carries no protein, fibre or minerals, ingredients lose a little for flavouring only, and risk is as low as it goes. A fine everyday alternative to sugary fizzy drinks. Nutrition E, ingredients D, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Maison Perrier Forever Grapefruit Sparkling Water?
Per 100 ml, Maison Perrier Forever Grapefruit Sparkling Water has 1 kcal, 0 g protein, 0 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 can, 330 ml) has 3 kcal and 0 g protein.
What are the ingredients in Maison Perrier Forever Grapefruit Sparkling Water?
3 ingredients, in label order: Water, Carbon Dioxide, Natural Flavors.
Does Maison Perrier Forever Grapefruit Sparkling Water live up to its claims?
5 claims checked: 4 hold, 1 is partly true. "Grapefruit flavour" is partly true: No grapefruit or juice is listed. The taste comes from natural flavours, and the back of the pack says natural grapefruit flavour.
Who should limit Maison Perrier Forever Grapefruit Sparkling Water?
Most adults: everyday. 1 kcal per can, with 0 g sugar and 0 g salt per 100 ml. Children and teens: everyday. No sugar, sweetener, dye or caffeine is listed. Pregnancy: everyday. No caffeine is listed and the can has only 1 kcal.
How much sugar, salt and saturated fat does Maison Perrier Forever Grapefruit Sparkling Water have?
Per 100 ml, Maison Perrier Forever Grapefruit Sparkling Water has 0 g sugar, 0 mg sodium (about 0 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | ED1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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