Milky Mist Sweetened Condensed Milk
Published
Milky Mist Sweetened Condensed Milk is a canned, thick milk and sugar mix used to sweeten desserts, tea and coffee. It scores CB4: middling on nutrition because it brings some protein and calcium, clean on ingredients with just milk solids and sugar, and high on risk because of the added sugar. Best kept to a spoonful now and then.
Ingredients, decoded
2 listed- Milk Solids
- Sugar
11 teaspoons of sugar in every 100 g · 55.5 g total sugar, 5 g a teaspoon
| Energy | 335 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 55.5 g |
| Total sugars | 55.5 g |
| Added sugars | 43 g |
| Total fat | 9 g |
| Saturated fat | 6.2 g |
| Trans fat | 0.4 g |
| Cholesterol | 48 mg |
| Sodium | 139.8 mg |
| Calcium | 346.5 mg |
Think this score is wrong?
What to know about Milky Mist Sweetened Condensed Milk
Two clean ingredients, 43 g added sugar per 100 g
Milky Mist Sweetened Condensed Milk is a 200 g tin of cow's milk thickened with sugar. The ingredient list has only two items, milk solids and sugar, with no percentages declared. It is bought to sweeten and enrich desserts, tea, coffee and sweets without adding separate milk and sugar.
The pack prints a 15 g serve, and the tin holds 13 of them. Per 100 g it has 335 kcal, 8 g protein, 55.5 g total sugar (43 g of it added), 9 g fat and 6.2 g saturated fat. One 15 g serve is about 50 kcal, 1.2 g protein and 6.5 g added sugar, plus about 52 mg of calcium.
The name and the front line, made from cow's milk, are both accurate, and the list has no additives. What the pack leaves in the background is the sugar, which is the bulk of what you are eating. CleanPlate scores it CB4.
Why Milky Mist Sweetened Condensed Milk scores CB4
Nutrition is a C: protein earns no core credit, and calcium adds a small bonus. Ingredients are a B on a two-item list with no additives. Risk is a 4, driven by 43 g added sugar per 100 g.
Adequate nutrient density
- Protein
- 8 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 335 kcal
01 Nutrition density: why C
Protein is 8 g per 100 g, about 1.2 g in a 15 g serve, which does not earn core credit. Calcium is 346.5 mg per 100 g, and that micronutrient bonus is what lifts the grade to a C.
There is no fibre, and the carbohydrate is almost all sugar: 55.5 g per 100 g, of which 43 g is added.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Milk Solids
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is just milk solids and sugar, with no additives, no sweeteners, no hydrogenated fat and no hollow label promise, so nothing costs ingredient points.
The shares of milk solids and sugar are not declared, which keeps the grade at a B.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 43 g
- Sodium
- 139.8 mg
- Saturated fat
- 6.2 g
- Trans fat
- 0.4 g
03 Load risk: why 4
Added sugar is the main driver: 43 g per 100 g, about 6.5 g in one 15 g serve. Saturated fat is 6.2 g per 100 g, above the 5 g high line.
Sodium (139.8 mg per 100 g) and energy (335 kcal per 100 g) add a little. Trans fat is declared at 0.4 g per 100 g, and no hydrogenated fat is listed, so it is not penalised.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (43g per 100g)
- −Red flag: High saturated fat (6.2g)
- −Red flag: Contains trans fat (0.4g)
Green flags
- +Green flag: No additives
Does Milky Mist Sweetened Condensed Milk live up to its claims?
Both the name and the cow's milk line hold: the list is milk solids and sugar. The pack makes no health claims, so the sugar is the number to read for yourself.
- Product nameHolds
“Sweetened Condensed Milk”
The list is milk solids and sugar, which is what the name describes. Sugar is 55.5 g per 100 g in total.
- On the packHolds
“Made From Cow's Milk”
Milk solids lead the list, and the pack declares that it contains milk. No other milk source or added fat is listed.
What's in Milky Mist Sweetened Condensed Milk?
Milk solids and sugar are the only ingredients, with no additives and no declared shares. The thing to watch is how much of the tin is sugar.
The ingredient list, read for you
Milk solids come first, then sugar, and nothing else. Milk solids give the protein, calcium and body, and the sugar sweetens and preserves the thick, canned milk. No percentages are declared for either.
Ingredients to watch
- Added sugarConcern
43 g per 100 g, about 6.5 g in a 15 g serve. It is the largest part of the risk grade.
- Saturated fatWorth watching
6.2 g per 100 g, above the 5 g high line. A 15 g serve has about 0.9 g.
- EnergyWorth watching
335 kcal per 100 g, about 50 kcal per 15 g serve. Recipes that use half a tin add up fast.
- Short ingredient listFine
Milk solids and sugar only, with no additives, sweeteners or hydrogenated fat.
- CalciumFine
346.5 mg per 100 g, about 52 mg per serve.
What it doesn’t have
- No fibre and no shares for the milk solids or sugar are declared.
Who should eat Milky Mist Sweetened Condensed Milk?
An occasional ingredient for most adults and children, and rarely for anyone watching heart health. Anyone with lactose intolerance should check with a doctor, since milk solids lead the list.
- Most adultsOccasionally
43 g added sugar per 100 g, about 6.5 g in each 15 g serve.
- ChildrenOccasionally
Mostly sugar by weight, with no additives or sweeteners.
- Heart healthRarely
6.2 g saturated fat per 100 g is above the 5 g high line.
- Lactose intoleranceCheck with your doctor
Milk solids lead the list and the pack declares milk.
Recipes with Milky Mist Sweetened Condensed Milk
Use it by the spoon in coffee, kheer or a cheesecake base. Each 15 g adds about 50 kcal and 6.5 g added sugar, so measure rather than pour.
Cold coffee
Stir one 15 g spoonful into cold milk and coffee for about 6.5 g added sugar and no separate sugar.
Kheer or payasam
Use it to sweeten and thicken rice and milk, adding a little at a time since 15 g is about 50 kcal.
Cheesecake filling
The pack shows a cheesecake on the front. The filling can use it as the sweetener, so measure it, as sugar is 55.5 g per 100 g.
Milky Mist Sweetened Condensed Milk: common questions
What is the CleanPlate score of Milky Mist Sweetened Condensed Milk?
Milky Mist Sweetened Condensed Milk is a canned, thick milk and sugar mix used to sweeten desserts, tea and coffee. It scores CB4: middling on nutrition because it brings some protein and calcium, clean on ingredients with just milk solids and sugar, and high on risk because of the added sugar. Best kept to a spoonful now and then. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Sweetened Condensed Milk?
Per 100 g, Milky Mist Sweetened Condensed Milk has 335 kcal, 8 g protein, 55.5 g carbohydrate, 9 g fat and 6.2 g saturated fat. One serve (1 serve, 15 g) has 50 kcal and 1.2 g protein.
What are the ingredients in Milky Mist Sweetened Condensed Milk?
2 ingredients, in label order: Milk Solids, Sugar.
Does Milky Mist Sweetened Condensed Milk live up to its claims?
2 claims checked: 2 hold.
Who should limit Milky Mist Sweetened Condensed Milk?
Most adults: occasionally. 43 g added sugar per 100 g, about 6.5 g in each 15 g serve. Children: occasionally. Mostly sugar by weight, with no additives or sweeteners. Heart health: rarely. 6.2 g saturated fat per 100 g is above the 5 g high line.
How much sugar, salt and saturated fat does Milky Mist Sweetened Condensed Milk have?
Per 100 g, Milky Mist Sweetened Condensed Milk has 43 g added sugar, 140 mg sodium (about 0.3 g salt) and 6.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CB4 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
