MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened)
Published
MyFitness All Natural Peanut Butter Crunchy is a spread made from roasted peanuts and nothing else. It scores CA3: only a middling grade on nutrition, since protein and fibre are real but no vitamins or minerals are declared, a top grade for a one-ingredient list, and a moderate risk because it is very rich in calories. Use it by the spoonful, not the scoop.
Ingredients, decoded
1 listed- 100% Roasted Peanuts
½ teaspoon of sugar in every 100 g · 2 g total sugar, 5 g a teaspoon
| Energy | 637.3 kcal |
|---|---|
| Protein | 31.4 g |
| Carbohydrates | 19.4 g |
| Total sugars | 2 g |
| Added sugars | 1 g |
| Dietary fibre | 8.2 g |
| Total fat | 48.2 g |
| Saturated fat | 8.1 g |
| Trans fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 11.5 mg |
Think this score is wrong?
What to know about MyFitness All Natural Peanut Butter Crunchy Spread
One ingredient, 637 kcal per 100 g
MyFitness All Natural Peanut Butter Crunchy is a 510 g jar of crunchy spread whose ingredient list is a single line: 100% roasted peanuts. It is bought by people who want a plain nut spread with no added sugar, salt or oil, for toast, oats and smoothies.
What you get is protein and fibre: 31.4 g protein and 8.2 g fibre per 100 g, or 10.1 g protein and 2.6 g fibre in the 32 g serve the pack prints. What it costs is energy. At 637.3 kcal per 100 g, one serve is 204 kcal, and saturated fat is 8.1 g per 100 g, 2.6 g per serve.
The front says natural, unsweetened, no added sugar and no added salt, and the ingredient list backs each of those up. Sugar is 2 g per 100 g or less, and sodium is just 11.5 mg per 100 g. CleanPlate scores it CA3.
Why MyFitness All Natural Peanut Butter Crunchy Spread scores CA3
Nutrition is a C on 31.4 g protein and 8.2 g fibre per 100 g with no declared vitamins or minerals. Ingredients are an A for roasted peanuts only, and risk is a 3, driven by 637.3 kcal per 100 g.
Adequate nutrient density
- Protein
- 31.4 g
- Fibre
- 8.2 g
- Vitamins and minerals
- None declared
- Energy
- 637 kcal
01 Nutrition density: why C
Protein is 31.4 g per 100 g and fibre is 8.2 g, almost all from the peanuts. In one 32 g serve that is 10.1 g protein and 2.6 g fibre.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone. Little else adds to it, which holds it at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- 100% Roasted Peanuts
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one ingredient, 100% roasted peanuts. There are no additives, no sweetener, no added oil and no label promise that the list contradicts, so nothing costs ingredient points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 1 g
- Sodium
- 11.5 mg
- Saturated fat
- 8.1 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy is the biggest driver: 637.3 kcal per 100 g, 204 kcal per 32 g serve. Saturated fat is next at 8.1 g per 100 g, above the 5 g high line, and 2.6 g per serve.
Sugar is 1 g of added sugar per 100 g at most, sodium is 11.5 mg and trans fat is 0 g, so they add almost nothing to the risk number, which lands on a 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (8.1g)
Green flags
- +Green flag: Source of protein (31.4g)
- +Green flag: High fibre (8.2g)
- +Green flag: Low sodium
Does MyFitness All Natural Peanut Butter Crunchy Spread live up to its claims?
The protein, no-added-sugar, no-added-salt and natural claims all hold, backed by a one-ingredient list. The retailer page's oil-separation claim is the only one to read with care.
- On the packHolds
“Natural Unsweetened”
The ingredient list is 100% roasted peanuts, with no sweetener or other ingredient.
- On the packHolds
“31% Protein”
Protein is 31.4 g per 100 g, so about 10.1 g in a 32 g serve.
- On the packHolds
“No added sugar”
No sugar is listed. The panel prints added sugar as less than 1 g per 100 g, which is the natural sugar of the nuts at most.
- On the packHolds
“No added salt”
No salt is listed, and sodium is 11.5 mg per 100 g.
- Retail listingBe careful
“95% less Oil Separation”
The retailer page shows 95% less oil separation, but the pack's back says oil separation is natural and to stir well before use. No stabiliser is in the list.
What's in MyFitness All Natural Peanut Butter Crunchy Spread?
The list is 100% roasted peanuts, so there is nothing to decode. The things to watch are the calories and the saturated fat, both from the nuts themselves.
The ingredient list, read for you
The list reads 100% roasted peanuts, so every gram of the spread is peanut. No sugar, salt, oil or stabiliser is added, and the fat, protein and fibre all come from the nuts themselves.
Ingredients to watch
- Energy densityWorth watching
637.3 kcal per 100 g, 204 kcal in a 32 g serve. Most of it is fat from the peanuts.
- Saturated fatWorth watching
8.1 g per 100 g, above the 5 g high line, and 2.6 g in a 32 g serve.
- Single ingredientFine
100% roasted peanuts, with no additives, sweetener or added oil.
- Protein and fibreFine
31.4 g protein and 8.2 g fibre per 100 g, 10.1 g and 2.6 g per serve.
- SodiumFine
11.5 mg per 100 g, so the spread adds almost no salt.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
Who should eat MyFitness All Natural Peanut Butter Crunchy Spread?
Fine a few times a week for most adults in a 32 g serve, and the same for children and for heart health. It has no milk ingredient, so lactose is not a concern.
- Most adultsA few times a week
A 32 g serve has 204 kcal and 10.1 g protein, so measure it.
- ChildrenA few times a week
No sweetener, dye or added salt, but 204 kcal per serve.
- Heart healthA few times a week
2.6 g saturated fat per serve, with only 3.7 mg sodium.
- Lactose intoleranceA few times a week
Peanuts only, with no milk ingredient in the list.
Recipes with MyFitness All Natural Peanut Butter Crunchy Spread
Peanut butter works on toast, stirred into oats or blended into a smoothie. In each, one 32 g serve adds 10.1 g protein and 204 kcal.
Peanut butter oats
Stir a serve into hot oats for 10.1 g protein and 2.6 g fibre, and skip any added sugar.
Peanut butter toast
Spread it thin on bread, since 32 g is already 204 kcal.
Peanut smoothie
Blend one serve with milk or curd and fruit for a protein-rich drink, keeping in mind the 204 kcal it adds.
MyFitness All Natural Peanut Butter Crunchy Spread: common questions
What is the CleanPlate score of MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened)?
MyFitness All Natural Peanut Butter Crunchy is a spread made from roasted peanuts and nothing else. It scores CA3: only a middling grade on nutrition, since protein and fibre are real but no vitamins or minerals are declared, a top grade for a one-ingredient list, and a moderate risk because it is very rich in calories. Use it by the spoonful, not the scoop. Nutrition C, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened)?
Per 100 g, MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened) has 637 kcal, 31.4 g protein, 19.4 g carbohydrate, 48.2 g fat and 8.1 g saturated fat. One serve (1 serve, 32 g) has 204 kcal and 10 g protein.
What are the ingredients in MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened)?
1 ingredient, in label order: 100% Roasted Peanuts.
Does MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened) live up to its claims?
5 claims checked: 4 hold, 1 needs care. "95% less Oil Separation" needs care: The retailer page shows 95% less oil separation, but the pack's back says oil separation is natural and to stir well before use. No stabiliser is in the list.
Who should limit MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened)?
Most adults: a few times a week. A 32 g serve has 204 kcal and 10.1 g protein, so measure it. Children: a few times a week. No sweetener, dye or added salt, but 204 kcal per serve. Heart health: a few times a week. 2.6 g saturated fat per serve, with only 3.7 mg sodium.
How much sugar, salt and saturated fat does MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened) have?
Per 100 g, MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened) has 1 g added sugar, 12 mg sodium (about 0 g salt) and 8.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | CA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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