Slurrp Farm Mighty Puff Choco Ragi
Published
Slurrp Farm Mighty Puff Choco Ragi is a puffed millet snack in a chocolate flavour. It scores EA3: nutrition is lowest because protein is modest and no vitamins or minerals are declared, ingredients are strong on whole grains with no additives of concern, and risk is middling because of the sugar. Fine as a small treat now and then, not a daily staple.
Ingredients, decoded
7 listed- Millets
- Whole Grain Jowar
- Whole Grain Ragi
- Sugar
- Whole Grain Corn
- Rice Flour
- Cocoa Powder
- Natural Flavors (Contains Milk Powder)
- Sunflower Oil
3½ teaspoons of sugar in every 100 g · 18.6 g total sugar, 5 g a teaspoon
| Energy | 328 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 83.9 g |
| Total sugars | 18.6 g |
| Total fat | 2.2 g |
| Trans fat | 0 g |
| Sodium | 70 mg |
Think this score is wrong?
What to know about Slurrp Farm Mighty Puff Choco Ragi
Whole-grain millet puffs with 18.6 g sugar per 100 g
Slurrp Farm Mighty Puff Choco Ragi is a star-shaped puffed snack built from millets (whole grain jowar and whole grain ragi), sugar, whole grain corn and rice flour. Cocoa powder (6.6%), natural flavours that contain milk powder and sunflower oil complete the list. It is aimed at parents looking for a school-box or travel snack for children.
Per 100 g it has 328 kcal, 7.3 g protein, 18.6 g sugar, 2.2 g fat and 70 mg sodium. The pack prints a 10 g serve, which works out to about 33 kcal, 0.7 g protein, 1.9 g sugar and 7 mg sodium. The serve is small, so the numbers per bowl or handful depend on how much is eaten.
The front says Not Fried, No Maida and Zero Transfat, and the list backs all three. The Choco Ragi name is less precise: cocoa is declared at 6.6%, but the ragi share is not, and the sugar is higher than the listing's low-sugar wording suggests. CleanPlate scores it EA3.
Why Slurrp Farm Mighty Puff Choco Ragi scores EA3
Nutrition is an E because protein is modest and no vitamins or minerals are declared. Ingredients are an A on whole grains and no additives of concern, and risk is a 3, driven by 18.6 g sugar per 100 g.
Very low nutrient density
- Protein
- 7.3 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 328 kcal
01 Nutrition density: why E
Protein is 7.3 g per 100 g, mostly from the millets, which comes to about 0.7 g in a 10 g serve. That is not enough to earn credit for the grade.
No vitamins or minerals are declared, so nothing else lifts it. The grade rests on protein alone and lands at the bottom.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Millets
- Main fat
- Sunflower Oil
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
Whole grain jowar and ragi lead the list, followed by sugar, whole grain corn and rice flour. Cocoa is declared at 6.6% and the only fat is sunflower oil. No hydrogenated fat, colour or preservative is listed.
Natural flavouring costs a small ingredient point. The name stresses ragi and chocolate, but only cocoa carries a percentage, and the missing ragi share costs ingredient points as well.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Total sugar
- 18.6 g
- Sodium
- 70 mg
- Trans fat
- 0 g
03 Load risk: why 3
Sugar is the main driver: 18.6 g per 100 g, all counted as free sugar because no added-sugar line is printed. In a 10 g serve it is 1.9 g.
Energy (328 kcal per 100 g) adds a smaller share, and sodium at 70 mg per 100 g adds little. Saturated fat and trans fat add nothing, so the risk grade lands at 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Low sodium
Does Slurrp Farm Mighty Puff Choco Ragi live up to its claims?
Not Fried, No Maida and Zero Transfat hold. The ragi share in the name is not declared, and the low-sugar wording on the retailer page sits against 18.6 g sugar per 100 g.
- Product namePartly true
“CHOCO RAGI”
Cocoa powder is declared at 6.6%. Ragi is listed within the millets and its share is not declared.
- On the packHolds
“No Maida”
No refined wheat flour is listed. The base is whole grain jowar, ragi and corn, with rice flour.
- On the packHolds
“Zero Transfat”
Trans fat is declared as 0 g per 100 g and no hydrogenated fat is listed.
- Retail listingBe careful
“Low on Sugar”
The retailer page says low on sugar, the pack shows 18.6 g sugar per 100 g, with sugar as the second ingredient.
- Retail listingBe careful
“No artificial flavours”
The retailer page says no artificial flavours, while the pack's back says it contains natural and nature-identical flavours. The ingredient list names natural flavours only.
What's in Slurrp Farm Mighty Puff Choco Ragi?
Millets, sugar, corn and rice flour lead the list, with cocoa at 6.6%. Sugar is the thing to watch, and no additive of concern is listed.
The ingredient list, read for you
Millets (whole grain jowar and whole grain ragi) lead, then sugar, whole grain corn and rice flour, so the puff is mostly whole grain with a sweet base. Cocoa powder at 6.6% gives the chocolate taste, natural flavours (which contain milk powder) add to it, and sunflower oil is the only fat.
Ingredients to watch
- SugarConcern
18.6 g per 100 g and the second ingredient, about 1.9 g in a 10 g serve. It is the main reason the risk grade is a 3.
- Ragi share not declaredWorth watching
Ragi is in the name, but the list gives no percentage for it or for the millets as a group.
- Natural flavours with milk powderWorth watching
They cost a small ingredient point, and the milk powder matters for anyone avoiding dairy.
- Whole grainsFine
Whole grain jowar, ragi and corn lead the list, with no maida and no hydrogenated fat.
- SodiumFine
70 mg per 100 g, about 7 mg in a 10 g serve.
What it doesn’t have
- No vitamins or minerals are declared.
- The ragi share is not given, even though ragi is in the name.
Who should eat Slurrp Farm Mighty Puff Choco Ragi?
A few times a week for most adults, and occasionally for children and for weight management. Sodium is low at 70 mg per 100 g.
- Most adultsA few times a week
A 10 g serve has about 1.9 g sugar and 33 kcal.
- ChildrenOccasionally
Sugar is the second ingredient at 18.6 g per 100 g.
- High blood pressureA few times a week
Sodium is low at 70 mg per 100 g, about 7 mg per serve.
- Weight managementOccasionally
328 kcal per 100 g with little protein to fill you up.
Slurrp Farm Mighty Puff Choco Ragi: common questions
What is the CleanPlate score of Slurrp Farm Mighty Puff Choco Ragi?
Slurrp Farm Mighty Puff Choco Ragi is a puffed millet snack in a chocolate flavour. It scores EA3: nutrition is lowest because protein is modest and no vitamins or minerals are declared, ingredients are strong on whole grains with no additives of concern, and risk is middling because of the sugar. Fine as a small treat now and then, not a daily staple. Nutrition E, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Slurrp Farm Mighty Puff Choco Ragi?
Per 100 g, Slurrp Farm Mighty Puff Choco Ragi has 328 kcal, 7.3 g protein, 83.9 g carbohydrate, 2.2 g fat and 18.6 g sugar. One serve (10 g, the pack's serve) has 33 kcal and 0.7 g protein.
What are the ingredients in Slurrp Farm Mighty Puff Choco Ragi?
7 ingredients, in label order: Millets (Whole Grain Jowar, Whole Grain Ragi), Sugar, Whole Grain Corn, Rice Flour, Cocoa Powder, Natural Flavors (Contains Milk Powder), Sunflower Oil.
Does Slurrp Farm Mighty Puff Choco Ragi live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "CHOCO RAGI" is partly true: Cocoa powder is declared at 6.6%. Ragi is listed within the millets and its share is not declared. "Low on Sugar" needs care: The retailer page says low on sugar, the pack shows 18.6 g sugar per 100 g, with sugar as the second ingredient.
Who should limit Slurrp Farm Mighty Puff Choco Ragi?
Most adults: a few times a week. A 10 g serve has about 1.9 g sugar and 33 kcal. Children: occasionally. Sugar is the second ingredient at 18.6 g per 100 g. High blood pressure: a few times a week. Sodium is low at 70 mg per 100 g, about 7 mg per serve.
How much sugar, salt and saturated fat does Slurrp Farm Mighty Puff Choco Ragi have?
Per 100 g, Slurrp Farm Mighty Puff Choco Ragi has 18.6 g sugar and 70 mg sodium (about 0.2 g salt). The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | EA3 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
