SofitPlant-Based Milks

Sofit Chocolate Flavoured Soy Beverage

Published

Summary

Sofit Chocolate Flavoured Soy Beverage is a ready-to-drink soy milk with a chocolate taste, sold as a lactose-free plant drink. It scores [F]CB4: moderate on nutrition because the grade leans on added vitamins and minerals, fairly clean on ingredients apart from a few additives, and high on risk because of the added sugar. Best as an occasional treat, not a daily glass.

Full summary

Sofit Chocolate Flavoured Soy Beverage

Sofit Chocolate Flavoured Soy Beverage scores [F]CB4 on CleanPlate: nutrition C, ingredients B, load risk 4.

The [F] flag means added vitamins or minerals lift its nutrition grade.

17%57%20%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 3.2 g per 100 ml, 17% of the calories.
  • Carbs (not counting sugars and fibre): 0.4 g per 100 ml, 2% of the calories.
  • Sugars: 10.7 g per 100 ml, 57% of the calories, of which 10 g is added.
  • Fat: 1.7 g per 100 ml, 20% of the calories, of which 0.3 g is saturated.
  • Fibre: 1.2 g per 100 ml, 3% of the calories (fibre counts at 2 kcal per gram).
Added sugar10 g
Saturated fat0.3 g
Sodium117 mg

The tick is the “high” line

Watch
High added sugar (10g per 100ml)
In its favour
Source of protein (3.2g); Low sodium
On the pack
5 claims checked: 2 hold, 2 are partly true, 1 needs care

Last reviewed October 29, 2026

Ingredients, decoded

15 listed
  • Water
  • Soyabeans
  • Sugar
  • Cocoa Solids
  • Oligofructose (Dietary Fiber)
  • Mineral (Tricalcium Phosphate)
  • Emulsifiers (460(I), 466)
  • Acidity Regulator (500 Ii)
  • Flavors (Nature Identical Flavoring Substances)
  • Edible Common Salt
  • Vitamin E (Acetate)
  • Vitamin A (Acetate)
  • Vitamin B1 (Thiamine Mononitrate)
  • Vitamin B2 (Riboflavin)
  • Vitamin B12 (Cyanocobalamin)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Sofit Chocolate Flavoured Soy Beverage pack, front view

2 teaspoons of sugar in every 100 ml · 10.7 g total sugar, 5 g a teaspoon

FFortifiedHigh sugarNutrition per 100 ml
CNutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy77.3 kcal
Protein3.2 g
Carbohydrates12.3 g
Total sugars10.7 g
Added sugars10 g
Dietary fibre1.2 g
Total fat1.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Zinc2 mg
Calcium150 mg
Magnesium27.8 mg
Vitamin E1.1 mg
Vitamin A75 µg
Vitamin B10.14 mg
Vitamin B20.2 mg
Vitamin B120.17 µg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Sofit Chocolate Flavoured Soy Beverage

A fortified soy drink sweetened with 10 g sugar

Sofit Chocolate Flavoured Soy Beverage is a ready-to-drink soy milk in a 1 L carton. It is built from water and soyabeans (13.6%), with sugar, cocoa solids (0.8%), oligofructose (0.37%), tricalcium phosphate, emulsifiers, an acidity regulator, nature-identical flavouring, salt and added vitamins E, A, B1, B2 and B12. It is bought by people who want a lactose-free, vegan alternative to chocolate milk.

Per 100 ml you get 77.3 kcal, 3.2 g protein, 1.2 g fibre and 150 mg calcium. The cost is 10 g added sugar and 117 mg sodium. In a typical 200 ml glass that is about 155 kcal, 6.4 g protein, 20 g added sugar and 300 mg calcium. Saturated fat is low at 0.3 g per 100 ml, with no cholesterol and no trans fat.

The pack gets the basics right: it is lactose free, vegan, and the vitamins it names are in the list. The chocolate is another matter, since cocoa solids are under 1% and sugar sits well ahead of them. The [F] marks that the nutrition grade leans on fortification. CleanPlate scores it [F]CB4.

Why Sofit Chocolate Flavoured Soy Beverage scores [F]CB4

Nutrition is a C that rests on added vitamins and minerals, since protein is only 3.2 g per 100 ml. Ingredients are a B, held back by cellulose additives and flavouring, and risk is a 4 on 10 g added sugar per 100 ml.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
3.2 g
Fibre
1.2 g
Vitamins and minerals
8 declared
Energy
77 kcal

01 Nutrition density: why C

Protein is 3.2 g per 100 ml and fibre is 1.2 g, both from soyabeans and added oligofructose. Energy is 77.3 kcal per 100 ml, and the core score is low at 0.59.

The grade is lifted by added vitamins A, E, B1, B2 and B12, calcium and zinc. Without that fortification the nutrition grade would be an E, so the C depends on what is added rather than on the soy itself.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Water
Sweeteners
Sugar, Oligofructose
Additives
3
Flagged
None

02 Ingredient integrity: why B

Water, soyabeans and sugar lead the list. The additives cost ingredient points: carboxymethyl cellulose (466) costs the most, cellulose (460) and nature-identical flavouring cost less, and the acidity regulator (500) costs nothing.

No hydrogenated fat is listed, no dye is used, and the label makes no hollow promise, so nothing more is lost. The grade is a B.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
10 g
Sodium
117 mg
Saturated fat
0.3 g
Trans fat
0 g

03 Load risk: why 4

Added sugar of 10 g per 100 ml is the main driver of the risk number, far ahead of sodium at 117 mg and energy at 77.3 kcal. Saturated fat is 0.3 g and trans fat is 0 g, so they add almost nothing.

A 200 ml glass has about 20 g added sugar, which is why the risk lands on a 4.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

Red flags

  • Red flag: High added sugar (10g per 100ml)

Green flags

  • Green flag: Source of protein (3.2g)
  • Green flag: Low sodium

Does Sofit Chocolate Flavoured Soy Beverage live up to its claims?

The vitamin and lactose-free claims hold. The chocolate is only partly real, with cocoa solids at 0.8%, and the protein claim is modest at 3.2 g per 100 ml.

  • On the pack

    “Chocolate Flavour”

    Partly true

    Cocoa solids are 0.8% of the drink, and nature-identical flavouring is listed as well. Sugar is well ahead of the cocoa.

  • On the pack

    “With real cocoa”

    Partly true

    Cocoa solids are in the list, but at only 0.8%.

  • On the pack

    “Vitamins A, E & B12”

    Holds

    Vitamin A acetate, vitamin E acetate and vitamin B12 are all listed and declared on the panel, along with B1 and B2.

  • On the pack

    “Naturally Lactose Free”

    Holds

    The drink is made from soyabeans and no milk ingredient is listed. It contains soy, which the pack declares as an allergen.

  • Retail listing

    “Rich in protein”

    Be careful

    Protein is 3.2 g per 100 ml, about 6.4 g in a 200 ml glass. That is useful but modest for a claim of rich.

What's in Sofit Chocolate Flavoured Soy Beverage?

Water and soyabeans lead, then sugar, which sits well ahead of cocoa. Watch the added sugar and the carboxymethyl cellulose.

The ingredient list, read for you

Water and soyabeans (13.6%) come first, so the drink is a thin soy milk. Sugar follows, well ahead of cocoa solids at 0.8%. Oligofructose (0.37%) adds fibre, tricalcium phosphate adds calcium, and the emulsifiers (cellulose 460 and carboxymethyl cellulose 466) keep the cocoa and soy from settling. The acidity regulator (500), nature-identical flavouring and salt finish the base, and vitamins E, A, B1, B2 and B12 are added.

Ingredients to watch

  • Added sugarConcern

    10 g per 100 ml, about 20 g in a 200 ml glass. It is the main driver of the risk grade.

  • Carboxymethyl cellulose (466)Worth watching

    An emulsifier that costs ingredient points, along with cellulose (460) and the nature-identical flavouring.

  • Little real cocoaWorth watching

    Cocoa solids are 0.8%, so the chocolate taste leans on sugar and flavouring.

  • FortificationWorth watching

    The nutrition grade depends on added vitamins and minerals. Without them it would be an E.

  • Saturated fat and cholesterolFine

    0.3 g saturated fat per 100 ml, no cholesterol and no trans fat.

Who should eat Sofit Chocolate Flavoured Soy Beverage?

An occasional drink for most adults and children. It is lactose free, but 10 g added sugar per 100 ml limits how often it fits.

  • Most adultsOccasionally

    About 20 g added sugar in a 200 ml glass.

  • ChildrenOccasionally

    10 g added sugar per 100 ml, though it brings calcium and protein.

  • Heart healthOccasionally

    0.3 g saturated fat and no cholesterol, but 10 g added sugar per 100 ml.

  • Lactose intoleranceOccasionally

    Lactose free, but the sugar limits how often it fits.

Sofit Chocolate Flavoured Soy Beverage: common questions

What is the CleanPlate score of Sofit Chocolate Flavoured Soy Beverage?

Sofit Chocolate Flavoured Soy Beverage is a ready-to-drink soy milk with a chocolate taste, sold as a lactose-free plant drink. It scores [F]CB4: moderate on nutrition because the grade leans on added vitamins and minerals, fairly clean on ingredients apart from a few additives, and high on risk because of the added sugar. Best as an occasional treat, not a daily glass. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Sofit Chocolate Flavoured Soy Beverage?

Per 100 ml, Sofit Chocolate Flavoured Soy Beverage has 77 kcal, 3.2 g protein, 12.3 g carbohydrate, 1.7 g fat and 0.3 g saturated fat. One serve (200 ml glass, typical serve) has 155 kcal and 6.4 g protein.

What are the ingredients in Sofit Chocolate Flavoured Soy Beverage?

15 ingredients, in label order: Water, Soyabeans, Sugar, Cocoa Solids, Oligofructose (Dietary Fiber), Mineral (Tricalcium Phosphate), Emulsifiers (460(I), 466), Acidity Regulator (500 Ii), Flavors (Nature Identical Flavoring Substances), Edible Common Salt, Vitamin E (Acetate), Vitamin A (Acetate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin).

Does Sofit Chocolate Flavoured Soy Beverage live up to its claims?

5 claims checked: 2 hold, 2 are partly true, 1 needs care. "Chocolate Flavour" is partly true: Cocoa solids are 0.8% of the drink, and nature-identical flavouring is listed as well. Sugar is well ahead of the cocoa. "With real cocoa" is partly true: Cocoa solids are in the list, but at only 0.8%.

Who should limit Sofit Chocolate Flavoured Soy Beverage?

Most adults: occasionally. About 20 g added sugar in a 200 ml glass. Children: occasionally. 10 g added sugar per 100 ml, though it brings calcium and protein. Heart health: occasionally. 0.3 g saturated fat and no cholesterol, but 10 g added sugar per 100 ml.

How much sugar, salt and saturated fat does Sofit Chocolate Flavoured Soy Beverage have?

Per 100 ml, Sofit Chocolate Flavoured Soy Beverage has 10 g added sugar, 117 mg sodium (about 0.3 g salt) and 0.3 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
29 October 2026CB4v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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