SuperYouPuffs & Crisps

SuperYou Chilli Masala Power Puffs

Published

Summary

SuperYou Chilli Masala Power Puffs are baked multigrain puffs boosted with soya protein isolate, sold as a crunchy snack. It scores CB4: middling on nutrition despite decent protein and fibre, fairly clean ingredients apart from added flavouring and the antioxidant TBHQ, and high risk because of the salt. Best kept as an occasional snack.

Full summary

SuperYou Chilli Masala Power Puffs

SuperYou Chilli Masala Power Puffs scores CB4 on CleanPlate: nutrition C, ingredients B, load risk 4.

22%49%23%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 20 g per 100 g, 22% of the calories.
  • Carbs (not counting sugars and fibre): 44.8 g per 100 g, 49% of the calories.
  • Sugars: 3.3 g per 100 g, 4% of the calories, of which 0.98 g is added.
  • Fat: 9.5 g per 100 g, 23% of the calories, of which 2.4 g is saturated.
  • Fibre: 5 g per 100 g, 3% of the calories (fibre counts at 2 kcal per gram).
Added sugar1 g
Saturated fat2.4 g
Sodium870 mg

The tick is the “high” line

Watch
High sodium (870mg per 100g); Contains TBHQ
In its favour
Source of protein (20g); Source of fibre
On the pack
5 claims checked: 2 hold, 1 is partly true, 2 need care

Last reviewed October 29, 2026

Ingredients, decoded

14 listed
  • Multi Grain Blend
    • Jowar Flour
    • Chickpea Flour
    • Moong Flour
    • Rice Flour
    • Corn
  • Soya Protein Isolate
  • Rice Bran Oil
  • Onion powder
  • iodized salt
  • spice & condiments
    • chilli
    • coriander
    • cumin
    • star anise
  • garlic powder
  • sugar
  • black salt
  • mango powder
  • flavour (Natural & Nature Identical)
  • acidity regulator (INS 330)
  • tomato powder
  • Antioxidant (INS 319)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
SuperYou Chilli Masala Power Puffs pack, front view

½ teaspoon of sugar in every 100 g · 3.3 g total sugar, 5 g a teaspoon

High saltNutrition per 100 g
CNutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy367.5 kcal
Protein20 g
Carbohydrates53 g
Total sugars3.3 g
Added sugars0.98 g
Dietary fibre5 g
Total fat9.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium870 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about SuperYou Chilli Masala Power Puffs

A protein-boosted puff with a salty catch

SuperYou Chilli Masala Power Puffs are baked puffs made from a multigrain blend of jowar, chickpea, moong, rice flour and corn, with soya protein isolate added for protein and rice bran oil as the fat. Onion, garlic, chilli, coriander, cumin, mango and tomato powders give the masala taste. No percentages are declared. It is aimed at people who want a crunchy, spicy snack with more protein than usual.

The pack is 55 g and the printed serve is 40 g. One serve gives 147 kcal, 8 g protein, 2 g fibre and 348 mg sodium. Per 100 g that is 367.5 kcal, 20 g protein, 5 g fibre, 9.5 g fat (2.43 g saturated) and 870 mg sodium. Added sugar is low at 0.98 g per 100 g.

The name and pack promise bold chilli masala, baked rather than fried, and no palm oil, and the list agrees: rice bran oil is the only oil. What the pack rounds up is the protein, since the panel gives less than the 13 g on the front. Added flavouring and the antioxidant TBHQ cost ingredient points, and sodium sets the risk. CleanPlate scores it CB4.

Why SuperYou Chilli Masala Power Puffs scores CB4

Nutrition is a C on 20 g protein and 5 g fibre per 100 g. Ingredients are a B, held back by flavouring and TBHQ. Risk is a 4, driven by 870 mg sodium per 100 g.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
20 g
Fibre
5 g
Vitamins and minerals
None declared
Energy
368 kcal

01 Nutrition density: why C

Protein is 20 g per 100 g, with soya protein isolate the largest contributor, and fibre is 5 g. In a 40 g serve that is 8 g protein and 2 g fibre.

No vitamins or minerals are declared, so the grade rests on protein and fibre. Added sugar is only 0.98 g per 100 g, so it takes nothing away.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Multi Grain Blend
Main fat
Rice Bran Oil
Sweeteners
sugar
Additives
2
Flagged
TBHQ

02 Ingredient integrity: why B

The list is mostly grain flours, a protein isolate, an oil and spice powders, with no hydrogenated fat and no sweetener other than a little sugar. No percentages are declared for the grains or the protein isolate.

Added flavouring (natural and nature-identical) costs ingredient points, and so does TBHQ (INS 319), the antioxidant. Citric acid (INS 330) costs nothing. There is no hollow label promise.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
0.98 g
Sodium
870 mg
Saturated fat
2.4 g
Trans fat
0 g

03 Load risk: why 4

Sodium is the driver: 870 mg per 100 g, 348 mg in one 40 g serve. It makes up most of the risk number, which lands on a 4.

Energy (367.5 kcal per 100 g) adds a smaller share. Saturated fat at 2.43 g per 100 g is under the 5 g high line, and added sugar and trans fat play almost no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High sodium (870mg per 100g)
  • Red flag: Contains TBHQ

Green flags

  • Green flag: Source of protein (20g)
  • Green flag: Source of fibre

Does SuperYou Chilli Masala Power Puffs live up to its claims?

Baked, no palm oil and the chilli masala name hold up. The front shows 13 g protein, but the panel gives 8 g per 40 g serve, and the multigrain share is not declared.

  • Product name

    “Chilli Masala”

    Partly true

    Chilli is listed, but only inside the spice and condiments group, along with coriander, cumin and star anise. Natural and nature-identical flavour is added as well.

  • On the pack

    “13g protein”

    Be careful

    The panel gives 20 g protein per 100 g, so 8 g in a 40 g serve and about 11 g in the whole 55 g pack. The 13 g on the front is higher than either.

  • On the pack

    “Multi Grain”

    Be careful

    Jowar, chickpea, moong, rice flour and corn are real, but no percentages are declared, so the share of each grain is unknown.

  • On the pack

    “Baked Not Fried”

    Holds

    Nothing in the list contradicts it. Fat is 9.5 g per 100 g, from rice bran oil.

  • On the pack

    “No palm oil”

    Holds

    Rice bran oil is the only oil listed, and no hydrogenated fat appears.

What's in SuperYou Chilli Masala Power Puffs?

A multigrain blend, soya protein isolate and rice bran oil lead the list, with spice powders after. Watch the salt, the flavouring and the TBHQ.

The ingredient list, read for you

A multigrain blend of jowar, chickpea, moong, rice flour and corn leads, then soya protein isolate, which lifts the protein, and rice bran oil. Onion powder, iodized salt and the spice group follow, with garlic powder, sugar, black salt, mango powder and tomato powder for the masala taste.

Added flavouring, citric acid (INS 330) as the acidity regulator and TBHQ (INS 319) as the antioxidant sit at the end. A natural colour, INS 160c, is named in the contains statement rather than the main list.

Ingredients to watch

  • SodiumConcern

    870 mg per 100 g, 348 mg in a 40 g serve, and about 480 mg if the whole 55 g pack is eaten. This is what sets the risk grade.

  • TBHQ (INS 319)Worth watching

    A synthetic antioxidant that costs ingredient points.

  • Added flavouringWorth watching

    Natural and nature-identical flavour is listed and costs ingredient points.

  • Protein and fibreFine

    20 g protein and 5 g fibre per 100 g, mostly from soya protein isolate and the grain blend. A 40 g serve gives 8 g protein and 2 g fibre.

  • Saturated fat and added sugarFine

    2.43 g saturated fat and 0.98 g added sugar per 100 g, both low. No trans fat.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • No percentages are given for the grains, the soya protein isolate or the spices.

Who should eat SuperYou Chilli Masala Power Puffs?

An occasional snack for most adults and children, and rarely for anyone watching blood pressure, since one 40 g serve has 348 mg sodium.

  • Most adultsOccasionally

    One 40 g serve has 348 mg sodium, and risk is a 4.

  • ChildrenOccasionally

    348 mg sodium in a small serve, plus added flavouring and TBHQ.

  • High blood pressureRarely

    870 mg sodium per 100 g, and a whole pack has about 480 mg.

  • Weight managementOccasionally

    147 kcal per serve is moderate, but the bag is easy to finish and the salt adds up.

SuperYou Chilli Masala Power Puffs: common questions

What is the CleanPlate score of SuperYou Chilli Masala Power Puffs?

SuperYou Chilli Masala Power Puffs are baked multigrain puffs boosted with soya protein isolate, sold as a crunchy snack. It scores CB4: middling on nutrition despite decent protein and fibre, fairly clean ingredients apart from added flavouring and the antioxidant TBHQ, and high risk because of the salt. Best kept as an occasional snack. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in SuperYou Chilli Masala Power Puffs?

Per 100 g, SuperYou Chilli Masala Power Puffs has 368 kcal, 20 g protein, 53 g carbohydrate, 9.5 g fat and 2.4 g saturated fat. One serve (1 serve, 40 g) has 147 kcal and 8 g protein.

What are the ingredients in SuperYou Chilli Masala Power Puffs?

14 ingredients, in label order: Multi Grain Blend (Jowar Flour, Chickpea Flour, Moong Flour, Rice Flour, Corn), Soya Protein Isolate, Rice Bran Oil, Onion powder, iodized salt, spice & condiments (chilli, coriander, cumin, star anise), garlic powder, sugar, black salt, mango powder, flavour (Natural & Nature Identical), acidity regulator (INS 330), tomato powder, Antioxidant (INS 319). Flagged: TBHQ (low concern).

Does SuperYou Chilli Masala Power Puffs live up to its claims?

5 claims checked: 2 hold, 1 is partly true, 2 need care. "Chilli Masala" is partly true: Chilli is listed, but only inside the spice and condiments group, along with coriander, cumin and star anise. Natural and nature-identical flavour is added as well. "13g protein" needs care: The panel gives 20 g protein per 100 g, so 8 g in a 40 g serve and about 11 g in the whole 55 g pack. The 13 g on the front is higher than either.

Who should limit SuperYou Chilli Masala Power Puffs?

Most adults: occasionally. One 40 g serve has 348 mg sodium, and risk is a 4. Children: occasionally. 348 mg sodium in a small serve, plus added flavouring and TBHQ. High blood pressure: rarely. 870 mg sodium per 100 g, and a whole pack has about 480 mg.

How much sugar, salt and saturated fat does SuperYou Chilli Masala Power Puffs have?

Per 100 g, SuperYou Chilli Masala Power Puffs has 0.98 g added sugar, 870 mg sodium (about 2.2 g salt) and 2.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
29 October 2026CB4v5.0History starts here

Every change to this score is logged. See corrections and the method changelog.

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