The Baker's Dozen Protein Chips Cheesy Tomato Multigrain
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The Baker's Dozen Protein Chips Cheesy Tomato Multigrain is a crunchy multigrain snack with added soya protein. It scores [L]BB3: nutrition and ingredients are both solid for a chip, but the name promises tomato that the list does not contain, and risk is moderate because of the salt and calories. A reasonable protein-minded snack a few times a week, not a daily staple.
Ingredients, decoded
9 listed- Multi Grain Blend
- Urad Dal
- Jowar
- Chickpea
- Rice Flour
- Soya Protein Isolate
- Tapioca Starch
- Rice Bran Oil
- Spices and Condiments
- Chilli
- Clove
- Dried Vegetable Powder
- Onion Powder
- Garlic Powder
- Cheese Powder
- Salt
- Citric Acid
½ teaspoon of sugar in every 100 g · 2.2 g total sugar, 5 g a teaspoon
| Energy | 425.8 kcal |
|---|---|
| Protein | 22.2 g |
| Carbohydrates | 62.2 g |
| Total sugars | 2.2 g |
| Added sugars | 0 g |
| Dietary fibre | 6.7 g |
| Total fat | 8.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460 mg |
Think this score is wrong?
What to know about The Baker's Dozen Protein Chips Cheesy Tomato Multigrain
10 g protein per pack, but no tomato listed
A 45 g single-serve chip pack built on a multigrain blend of urad dal, jowar, chickpea and rice flour, with soya protein isolate, tapioca starch and rice bran oil. It is bought by people who want a crunchy salty snack that brings protein with it. The pack declares no ingredient percentages.
What you get is real: 10 g protein and 3 g fibre in a 191 kcal pack, with 4 g fat, no saturated fat and no added sugar. Per 100 g that is 22.2 g protein and 426 kcal. What it costs is sodium and energy: 207 mg sodium per pack, 460 mg per 100 g.
The name says Cheesy Tomato, but the list has no tomato and cheese powder comes with no percentage. The front-of-pack protein claim is accurate, and the other zero claims check out against the list. The missing tomato sets the [L] flag. CleanPlate scores it [L]BB3.
Does The Baker's Dozen Protein Chips Cheesy Tomato Multigrain live up to its claims?
The protein, palm-oil and trans-fat claims hold, but the tomato in the name does not. No tomato is listed, and cheese powder has no declared share.
- Product nameMisleading
“Cheesy Tomato”
No tomato is listed. Cheese powder is in the list but with no percentage declared, and nature-identical flavouring is added.
- On the packHolds
“10g Protein”
22.2 g per 100 g, about 21% of calories, so 10 g in a 45 g pack. Most comes from soya protein isolate.
- On the packHolds
“Zero Palm Oil, Zero Trans Fat”
Rice bran oil is the only oil listed, no hydrogenated fat appears, and trans fat is declared as 0 g.
- Retail listingHolds
“Zero Preservatives”
No preservative is named. Citric acid is the only additive listed, and it costs no ingredient points.
- Retail listingBe careful
“Ingredients include refined sugar powder”
The retailer page shows refined sugar powder in the ingredients, the pack shows none. The pack declares 0 g added sugar and 2.2 g total sugar per 100 g.
Why The Baker's Dozen Protein Chips Cheesy Tomato Multigrain scores [L]BB3
Nutrition is a B on 22.2 g protein and 6.7 g fibre per 100 g. Ingredients are a B, held back by the missing tomato and undeclared cheese. Risk is a 3, driven by 460 mg sodium per 100 g.
Good nutrient density
- Protein
- 22.2 g
- Fibre
- 6.7 g
- Vitamins and minerals
- None declared
- Energy
- 426 kcal
01 Nutrition density: why B
Protein is 22.22 g per 100 g, about 21% of the calories, and fibre is 6.67 g. In one 45 g pack that is 10 g protein and 3 g fibre. The largest protein contributor is soya protein isolate, which sits in the top tier for protein quality.
No vitamins or minerals are declared, so the grade rests on protein and fibre. Saturated fat and added sugar are both 0 g.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Multi Grain Blend
- Main fat
- Rice Bran Oil
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list leads with a multigrain blend of urad dal, jowar, chickpea and rice flour, then soya protein isolate, tapioca starch and rice bran oil. No hydrogenated fat is listed. Citric acid is the only additive and it costs no ingredient points.
The name promises tomato and the list has none, which costs ingredient points and sets the [L]. Cheese is emphasised in the name with no percentage declared, which costs a few more.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 460 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium is the biggest driver: 460 mg per 100 g, 207 mg in a pack. Energy comes next at 426 kcal per 100 g, 191 kcal per pack.
Sugar, saturated fat and trans fat are all 0 g, so they add nothing. Together the numbers land on a 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (22.2g)
- +Green flag: High fibre (6.7g)
- +Green flag: No added sugar
What's in The Baker's Dozen Protein Chips Cheesy Tomato Multigrain?
A multigrain blend, soya protein isolate and tapioca starch lead the list. Watch the salt, and note that tomato is absent and cheese powder has no percentage.
The ingredient list, read for you
A multigrain blend of urad dal, jowar, chickpea and rice flour comes first, so the chip is built on pulses and millets, with soya protein isolate adding protein and tapioca starch giving crunch. Rice bran oil is the fat. Chilli, clove, onion powder and garlic powder give the spice, cheese powder gives the cheesy note, and salt and citric acid finish the list.
No ingredient has a declared percentage, and there is no tomato in the list. Natural and nature-identical flavouring substances are added.
Ingredients to watch
- Tomato missing from the listConcern
The name says Cheesy Tomato, but no tomato is listed. This costs ingredient points and sets the [L] flag.
- SodiumWorth watching
460 mg per 100 g, 207 mg in a 45 g pack. It is the largest part of the risk grade.
- Cheese powder, no percentageWorth watching
Cheese is emphasised in the name, but the amount is not declared, so how cheesy it is cannot be checked.
- ProteinFine
22.2 g per 100 g, 10 g per pack, mainly from soya protein isolate.
- Saturated fat and added sugarFine
Both are declared as 0 g, and trans fat is 0 g with no hydrogenated fat in the list.
What it doesn’t have
- No vitamins or minerals are declared.
- No percentages are given for any ingredient, including the cheese powder.
Who should eat The Baker's Dozen Protein Chips Cheesy Tomato Multigrain?
A few times a week for most adults. Occasionally for children, people watching blood pressure, and anyone managing weight, because of 207 mg sodium and 191 kcal per pack.
- Most adultsA few times a week
10 g protein for 191 kcal, but 207 mg sodium per pack.
- ChildrenOccasionally
Salted snack with 207 mg sodium in a small pack.
- High blood pressureOccasionally
460 mg sodium per 100 g, 207 mg in one pack.
- Weight managementOccasionally
191 kcal per pack, though 10 g protein helps it fill.
The Baker's Dozen Protein Chips Cheesy Tomato Multigrain: common questions
What is the CleanPlate score of The Baker's Dozen Protein Chips Cheesy Tomato Multigrain?
The Baker's Dozen Protein Chips Cheesy Tomato Multigrain is a crunchy multigrain snack with added soya protein. It scores [L]BB3: nutrition and ingredients are both solid for a chip, but the name promises tomato that the list does not contain, and risk is moderate because of the salt and calories. A reasonable protein-minded snack a few times a week, not a daily staple. Nutrition B, ingredients B, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in The Baker's Dozen Protein Chips Cheesy Tomato Multigrain?
Per 100 g, The Baker's Dozen Protein Chips Cheesy Tomato Multigrain has 426 kcal, 22.2 g protein, 62.2 g carbohydrate, 8.9 g fat and 0 g saturated fat. One serve (1 pack, 45 g) has 192 kcal and 10 g protein.
What are the ingredients in The Baker's Dozen Protein Chips Cheesy Tomato Multigrain?
9 ingredients, in label order: Multi Grain Blend (Urad Dal, Jowar, Chickpea, Rice Flour), Soya Protein Isolate, Tapioca Starch, Rice Bran Oil, Spices and Condiments (Chilli, Clove), Dried Vegetable Powder (Onion Powder, Garlic Powder), Cheese Powder, Salt, Citric Acid.
Does The Baker's Dozen Protein Chips Cheesy Tomato Multigrain live up to its claims?
5 claims checked: 3 hold, 1 needs care, 1 is misleading. "Cheesy Tomato" is misleading: No tomato is listed. Cheese powder is in the list but with no percentage declared, and nature-identical flavouring is added. "Ingredients include refined sugar powder" needs care: The retailer page shows refined sugar powder in the ingredients, the pack shows none. The pack declares 0 g added sugar and 2.2 g total sugar per 100 g.
Who should limit The Baker's Dozen Protein Chips Cheesy Tomato Multigrain?
Most adults: a few times a week. 10 g protein for 191 kcal, but 207 mg sodium per pack. Children: occasionally. Salted snack with 207 mg sodium in a small pack. High blood pressure: occasionally. 460 mg sodium per 100 g, 207 mg in one pack.
How much sugar, salt and saturated fat does The Baker's Dozen Protein Chips Cheesy Tomato Multigrain have?
Per 100 g, The Baker's Dozen Protein Chips Cheesy Tomato Multigrain has 0 g added sugar, 460 mg sodium (about 1.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
