137 Degrees Almond Drink Unsweetened
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A realistic serve of 137 Degrees Almond Drink Unsweetened (1 glass, 180 ml) has 60 kcal, 2 g protein, 1 g carbohydrate, 5 g fat, 0 g sugar and 10 mg sodium. Per 100 ml it has 33 kcal, 1.1 g protein, 0.56 g carbohydrate, 2.8 g fat, 0.28 g saturated fat, 0 g sugar, 0 g fibre and 6 mg sodium.
One Thirty-Seven Degrees Almond Drink Unsweetened is a plant milk made from water, almonds and sunflower seeds, with no sugar added. It scores CA1: middling on nutrition because protein is low, top marks for a short additive-free list, and the lowest risk grade with almost no sugar, salt or saturated fat. A simple dairy-free milk for everyday use, though not a protein source.
Ingredients, decoded
3 listed- Almond drink 95%
- Filtered Water
- Almond 13%
- Sunflower seeds 5%
0 teaspoon of sugar in every 100 ml · 0 g total sugar, 5 g a teaspoon
Score and nutrition facts for 137 Degrees Almond Drink Unsweetened:
| Energy | 33.3 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 0.56 g |
| Total sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 2.8 g |
| Saturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.6 mg |
| Calcium | 111.1 mg |
| Magnesium | 15.6 mg |
| Vitamin E | 1.7 mg |
| Vitamin A | 155.6 µg |
| Vitamin B1 | 0.28 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 4.4 mg |
| Vitamin B6 | 0.39 mg |
| Folic acid | 77.8 µg |
Think this score is wrong?
Why 137 Degrees Almond Drink Unsweetened scores CA1
Nutrition is a C because protein is only 1.11 g per 100 ml and there is no fibre, so vitamins and minerals do the lifting. Ingredients are an A on a plain two-item list, and risk is a 1.
Adequate nutrient density
- Protein
- 1.1 g
- Fibre
- 0 g
- Vitamins and minerals
- 9 declared
- Energy
- 33 kcal
01 Nutrition density: why C
Protein is 1.11 g per 100 ml and fibre is 0 g, so the core nutrition score earns nothing. Energy is just 33 kcal per 100 ml, mostly from 2.78 g of fat.
The grade comes from the vitamins and minerals declared on the panel: calcium at 111 mg per 100 ml, plus vitamin A, folate, B vitamins, vitamin E and magnesium. They are not marked as fortified, and the grade would be the same without any fortification credit.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Almond drink 95%
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is filtered water, almonds at 13% and sunflower seeds at 5%. There are no additives, no hydrogenated fat, no sweetener and no flavouring, so nothing costs ingredient points.
Every label promise checks out against the list, so there is no label-integrity cost. The only gap is that the water share is not given as a percentage, which does not change the grade.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Total sugar
- 0 g
- Sodium
- 5.6 mg
- Saturated fat
- 0.28 g
- Trans fat
- 0 g
03 Load risk: why 1
Risk is the lowest grade. Sugar is 0 g per 100 ml, saturated fat is 0.28 g, sodium is 5.56 mg and trans fat is 0 g. No free-sugar ingredient is listed.
Energy is 33 kcal per 100 ml, so a 180 ml glass adds only 60 kcal and does not push any of the risk measures.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does 137 Degrees Almond Drink Unsweetened live up to its claims?
The sugar-free and preservative-free claims hold. Almonds are 13% of the drink, and the retailer page's calcium comparison with cow's milk cannot be matched to anything in the ingredient list.
- On the packHolds
“Sugar Free, no sugar added”
The panel shows 0 g sugar per 100 ml, and no sugar or sweetener appears in the ingredient list.
- On the packHolds
“Preservatives Free, carrageenan free”
The list has only water, almonds and sunflower seeds, so no preservative, carrageenan or other additive is present. Gluten is printed as 0 g.
- On the packBe careful
“More nuts tastier!”
Almonds are 13% of the drink and sunflower seeds another 5%. The rest is water, so it is a light drink, not a rich nut milk.
- Retail listingBe careful
“Calcium equivalent to cow's milk”
The pack panel shows 200 mg calcium per 180 ml glass, or 111 mg per 100 ml. The ingredient list shows no added calcium source, so the comparison to cow's milk cannot be checked from it.
- Retail listingBe careful
“Almond milk, Milk Drink”
The retailer page shows almond milk, while the pack shows Almond Drink Unsweetened. The pack name is the accurate one.
What's in 137 Degrees Almond Drink Unsweetened?
Filtered water, almonds at 13% and sunflower seeds at 5% are the whole list. There are no additives, so the one thing to watch is how little protein it carries.
3 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Filtered water leads, as expected for a drink, followed by almonds at 13% and sunflower seeds at 5%. The almonds give the taste and the fat, and the sunflower seeds add body. Nothing else is listed: no sweetener, thickener, flavour or preservative.
Ingredients to watch
- Low proteinWorth watching
1.11 g per 100 ml, 2 g in a 180 ml glass. Fine as a drink, but it will not replace a protein source.
- Almonds and sunflower seedsWorth watching
Almonds are 13% and sunflower seeds 5%. Anyone with a nut or seed allergy should avoid it.
- SugarFine
0 g per 100 ml, with no sugar or sweetener in the list.
- No additivesFine
Only water, almonds and sunflower seeds are listed.
- Saturated fat and sodiumFine
0.28 g saturated fat and 5.56 mg sodium per 100 ml, so 0.5 g and 10 mg in a glass.
What it doesn’t have
- No fibre is declared, and protein is low for a milk replacement.
What to know about 137 Degrees Almond Drink Unsweetened
Clean and unsweetened, with almonds at 13%
A 1 litre carton of unsweetened almond drink with just three things in it: filtered water, almonds (13%) and sunflower seeds (5%). It is bought as a dairy-free, vegan milk for cereal, coffee and smoothies by people who avoid cow's milk or lactose and want nothing added.
A 180 ml glass gives 60 kcal, 2 g protein, 5 g fat and 0 g sugar, with 0.5 g saturated fat and 10 mg sodium. Per 100 ml that is 33 kcal and 1.11 g protein. There is no fibre. The panel also lists calcium, vitamin A, B vitamins, vitamin E, folate and magnesium.
The name is plain and the list matches it: unsweetened, no sugar, no additives. What it does not offer is much protein, and the drink is mostly water. CleanPlate scores it CA1.
Who should eat 137 Degrees Almond Drink Unsweetened?
Everyday for most adults, children and anyone avoiding lactose or watching saturated fat. It is a milk alternative, not a protein source.
- Most adultsEveryday
60 kcal per glass with 0 g sugar and 0.5 g saturated fat.
- ChildrenEveryday
No sugar or additives, but only 2 g protein per glass, so not a protein source.
- Heart healthEveryday
0.28 g saturated fat and 5.56 mg sodium per 100 ml.
- Lactose intoleranceEveryday
No milk ingredient is listed, and the pack says it is suitable for lactose intolerant people.
Recipes with 137 Degrees Almond Drink Unsweetened
Use it wherever milk would go: cereal, coffee, smoothies and baking, at 33 kcal per 100 ml with no sugar added.
Overnight oats
Soak oats in the drink overnight for a no-sugar-added base, adding only 33 kcal per 100 ml.
Banana almond smoothie
Blend with banana for a lighter smoothie, since a 180 ml glass of the drink has only 60 kcal and no sugar.
Milk-style coffee
Pour into coffee or tea for a dairy-free cup without added sugar from the drink.
137 Degrees Almond Drink Unsweetened: common questions
Is 137 Degrees Almond Drink Unsweetened healthy?
137 Degrees Almond Drink Unsweetened is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in 137 Degrees Almond Drink Unsweetened?
Per 100 ml, 137 Degrees Almond Drink Unsweetened has 33 kcal, 1.1 g protein, 0.56 g carbohydrate, 2.8 g fat and 0.28 g saturated fat. One serve (1 glass, 180 ml) has 60 kcal and 2 g protein.
What are the ingredients in 137 Degrees Almond Drink Unsweetened?
3 ingredients, in label order: Almond drink 95% (Filtered Water, Almond 13%), Sunflower seeds 5%.
Does 137 Degrees Almond Drink Unsweetened live up to its claims?
5 claims checked: 2 hold, 3 need care. "More nuts tastier!" needs care: Almonds are 13% of the drink and sunflower seeds another 5%. The rest is water, so it is a light drink, not a rich nut milk. "Calcium equivalent to cow's milk" needs care: The pack panel shows 200 mg calcium per 180 ml glass, or 111 mg per 100 ml. The ingredient list shows no added calcium source, so the comparison to cow's milk cannot be checked from it.
Who should limit 137 Degrees Almond Drink Unsweetened?
Most adults: everyday. 60 kcal per glass with 0 g sugar and 0.5 g saturated fat. Children: everyday. No sugar or additives, but only 2 g protein per glass, so not a protein source. Heart health: everyday. 0.28 g saturated fat and 5.56 mg sodium per 100 ml.
How much sugar, salt and saturated fat does 137 Degrees Almond Drink Unsweetened have?
Per 100 ml, 137 Degrees Almond Drink Unsweetened has 0 g sugar, 6 mg sodium (about 0 g salt) and 0.28 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
What does the CA1 score mean for 137 Degrees Almond Drink Unsweetened?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 1.11 g per 100 ml and fibre is 0 g, so the core nutrition score earns nothing. Energy is just 33 kcal per 100 ml, mostly from 2.78 g of fat. Ingredients: The list is filtered water, almonds at 13% and sunflower seeds at 5%. There are no additives, no hydrogenated fat, no sweetener and no flavouring, so nothing costs ingredient points. Load risk: Risk is the lowest grade. Sugar is 0 g per 100 ml, saturated fat is 0.28 g, sodium is 5.56 mg and trans fat is 0 g. No free-sugar ingredient is listed.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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