24 Mantra Organic - Cold Pressed Sunflower Oil
Published
Twenty-four Mantra Organic Cold Pressed Sunflower Oil is a single-ingredient cooking oil pressed from sunflower seeds. It scores EB4: nothing on nutrition because it is pure fat with no protein, fibre or declared vitamins, clean on ingredients because the list is one item, and high on risk because of the calories and saturated fat. Use it measured, by the spoon.
Ingredients, decoded
1 listed- Sunflower Oil
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 900 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 100 g |
| Saturated fat | 13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Think this score is wrong?
What to know about 24 Mantra Organic - Cold Pressed Sunflower Oil
Pure sunflower oil: one clean ingredient, all fat
A 1 L bottle (910 g) of organic sunflower oil, sold as cold pressed and unrefined, with sunflower oil as the only ingredient. No percentage is declared because there is nothing else in it. It is bought by home cooks who want a plain, certified organic oil for everyday cooking.
What you get is fat and nothing else: 900 kcal and 100 g fat per 100 g, of which 13 g is saturated, 46 g monounsaturated and 36 g polyunsaturated. One 14 g tablespoon is 126 kcal. There is no protein, fibre, sugar, carbohydrate, cholesterol, trans fat or sodium.
The pack makes many promises about process, vitamin E and fatty acids. The list is clean, and the zero-trans and zero-cholesterol claims match the panel, but no vitamin E amount is printed. CleanPlate scores it EB4.
Why 24 Mantra Organic - Cold Pressed Sunflower Oil scores EB4
Nutrition is an E because the oil is pure fat with no protein, fibre or vitamins declared. Ingredients are a B for a one-item list, and risk is a 4 on 900 kcal and 13 g saturated fat per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 900 kcal
01 Nutrition density: why E
Per 100 g the oil has 0 g protein, 0 g fibre, 0 g carbohydrate and 100 g fat. With no protein contributor and no fibre, the nutrition grade has nothing to build on.
No vitamins or minerals are declared on the panel. The pack talks about vitamin E and antioxidants, but with no amount printed, they add no points.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Sunflower Oil
- Main fat
- Sunflower Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is one item: sunflower oil. There are no additives, no hydrogenated fat, no flavours and no colours, so no ingredient points are lost and no label-integrity points are lost.
The grade stops at a B rather than higher because a single oil gives little ingredient variety and no percentage is declared, though for a one-item list that is expected.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 13 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the largest driver: 900 kcal per 100 g, about 126 kcal in one 14 g tablespoon. Saturated fat adds to it at 13 g per 100 g, well above the 5 g high line, or 1.82 g per tablespoon.
Sugar, sodium and trans fat are all 0 g, so they play no part. The risk number of 4 comes from how concentrated the oil is, which is why the amount used matters more than anything else.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (13g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does 24 Mantra Organic - Cold Pressed Sunflower Oil live up to its claims?
The zero trans fat and zero cholesterol claims hold against the panel, and the organic certification is printed. The vitamin E claim has no amount behind it on the panel.
- On the packHolds
“Cold Pressed, Unrefined”
Sunflower oil is the only ingredient, with no additives, which fits an unrefined oil.
- On the packHolds
“NO Trans-Fats, Cholesterol, Preservatives”
The panel shows 0 g trans fat and 0 mg cholesterol per 100 g, and no preservative is listed.
- On the packBe careful
“Good source of Vitamin E”
Vitamin E may well be present in sunflower oil, but the panel prints no amount, so the claim cannot be checked from the label.
- On the packBe careful
“Rich in Omega-6 & Omega-9”
The panel shows 36 g polyunsaturated and 46 g monounsaturated fat per 100 g, but it does not split out omega-6 or omega-9. It also carries 13 g saturated fat.
- On the packHolds
“Certified Organic”
The pack prints a Control Union certification (CU 881605) and NPOP and USDA NOP standards.
What's in 24 Mantra Organic - Cold Pressed Sunflower Oil?
Sunflower oil is the only ingredient, so there are no additives or fillers. What to watch is the calorie load and the saturated fat, not the list.
The ingredient list, read for you
Sunflower oil is the only ingredient, so there are no additives, fillers or flavours to read, and no percentage to declare. The front of the pack says organic sunflower oil, and the ingredient list says sunflower oil.
Ingredients to watch
- Calorie densityConcern
900 kcal per 100 g, 126 kcal in one 14 g tablespoon. This is the biggest driver of the risk grade.
- No protein, fibre or vitaminsConcern
The panel shows 0 g protein and 0 g fibre, and no vitamins or minerals, so nutrition has nothing to score.
- Saturated fatWorth watching
13 g per 100 g, 1.82 g per tablespoon. It is lower than in coconut-based or animal fats, but above the 5 g high line.
- Single ingredientFine
Sunflower oil only, with no additives, no hydrogenated fat and no preservatives.
- Trans fat, cholesterol, sugar, sodiumFine
All printed as 0 per 100 g.
What it doesn’t have
- No vitamin E amount is printed, though the pack mentions it.
- No vitamins or minerals are declared on the panel.
Who should eat 24 Mantra Organic - Cold Pressed Sunflower Oil?
An occasional measured ingredient for most adults. A tablespoon is 126 kcal, so portion control matters most for weight management.
- Most adultsOccasionally
A tablespoon is 126 kcal and 1.82 g saturated fat, so measure it.
- ChildrenOccasionally
No sweetener, dye or hydrogenated fat, but 900 kcal per 100 g.
- Diabetes or prediabetesOccasionally
0 g sugar and 0 g carbohydrate, but the calories are dense.
- Weight managementOccasionally
900 kcal per 100 g means every extra spoon adds 126 kcal.
Recipes with 24 Mantra Organic - Cold Pressed Sunflower Oil
Use a measured spoon for tadka, sautéing or dressings, since each tablespoon is 126 kcal, and keep the quantity small.
Tadka for dal
Heat one teaspoon for the spices instead of a full tablespoon, since each tablespoon is 126 kcal.
Sautéed vegetables
Measure one tablespoon for a pan of vegetables, so the dish gets 14 g of fat rather than an unmeasured pour.
Simple salad dressing
Whisk a tablespoon with lemon juice and salt, and the oil adds no sugar and no sodium of its own.
24 Mantra Organic - Cold Pressed Sunflower Oil: common questions
What is the CleanPlate score of 24 Mantra Organic - Cold Pressed Sunflower Oil?
Twenty-four Mantra Organic Cold Pressed Sunflower Oil is a single-ingredient cooking oil pressed from sunflower seeds. It scores EB4: nothing on nutrition because it is pure fat with no protein, fibre or declared vitamins, clean on ingredients because the list is one item, and high on risk because of the calories and saturated fat. Use it measured, by the spoon. Nutrition E, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in 24 Mantra Organic - Cold Pressed Sunflower Oil?
Per 100 g, 24 Mantra Organic - Cold Pressed Sunflower Oil has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 13 g saturated fat. One serve (1 tbsp, 14 g) has 126 kcal and 0 g protein.
What are the ingredients in 24 Mantra Organic - Cold Pressed Sunflower Oil?
1 ingredient, in label order: Sunflower Oil.
Does 24 Mantra Organic - Cold Pressed Sunflower Oil live up to its claims?
5 claims checked: 3 hold, 2 need care. "Good source of Vitamin E" needs care: Vitamin E may well be present in sunflower oil, but the panel prints no amount, so the claim cannot be checked from the label. "Rich in Omega-6 & Omega-9" needs care: The panel shows 36 g polyunsaturated and 46 g monounsaturated fat per 100 g, but it does not split out omega-6 or omega-9. It also carries 13 g saturated fat.
Who should limit 24 Mantra Organic - Cold Pressed Sunflower Oil?
Most adults: occasionally. A tablespoon is 126 kcal and 1.82 g saturated fat, so measure it. Children: occasionally. No sweetener, dye or hydrogenated fat, but 900 kcal per 100 g. Diabetes or prediabetes: occasionally. 0 g sugar and 0 g carbohydrate, but the calories are dense.
How much sugar, salt and saturated fat does 24 Mantra Organic - Cold Pressed Sunflower Oil have?
Per 100 g, 24 Mantra Organic - Cold Pressed Sunflower Oil has 0 g added sugar, 0 mg sodium (about 0 g salt) and 13 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | EB4 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
Better Cooking Oils
All Cooking Oils →- Anveshan Cold Pressed Black Sesame Oil
- +Green flag: No added sugar
- +Green flag: Low sodium
- Dhara Kachi Ghani Mustard OilFortified
- −Red flag: High saturated fat (5.7g)
- +Green flag: No added sugar
- Jivo Cold Pressed Canola Oil
- −Red flag: High saturated fat (8g)
- +Green flag: No added sugar
- Patanjali Mustard Oil Kachi Ghani (Cold Pressed)Fortified
- −Red flag: High saturated fat (5.5g)
- +Green flag: No added sugar
