4700BC Hawaiian Barbeque Cheese Popcorn

4700BC Hawaiian Barbeque Cheese Popcorn lists popped corn (55%), rice bran oil, cheese (9%), milk solids, maltodextrin and a seasoning with sugar, dextrose, hydrolysed corn protein, flavour enhancers, an anticaking agent, phosphates and a thickener. The pack is 35 g and the panel is printed per 28 g, converted here to per 100 g.

CleanPlate scores it DB5. The D for nutrition is low: only 5.71 g fibre per 100 g and little else credited; its 7.14 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by popped corn, edible vegetable oil and cheese), with additives that cost points: polyphosphates, flavouring, acetylated distarch adipate and silicon dioxide. The 5 for risk comes mainly from saturated fat (17.5 g per 100 g) and sodium (729 mg per 100 g).

Popped corn (55%), edible vegetable oil (rice bran oil), cheese (9%), milk solids, maltodextrin and a seasoning of sugar, iodised salt, dehydrated vegetables, dextrose, hydrolysed corn protein, mixed spices, anticaking agent (INS 551), flavour enhancer (INS 627 and 631), acidity regulator (INS 330), stabiliser and emulsifier (INS 331 and 452) and thickener (INS 1422), with rosemary extract, natural colour (INS 160b) and added flavour.

Per 100 g: 571 kcal, 39.3 g fat of which 17.5 g saturated, 5.36 g sugar of which 0 g added, 5.71 g fibre, 7.14 g protein, 729 mg sodium. The panel is per 28 g serve with one serve per pack, so values are multiplied by 3.57. The pack is 35 g. Added sugar is printed as 0 g, but sugar and dextrose are listed in the seasoning, so a small free-sugar share is counted and the score is provisional. The back text mentions pineapple, which is not in the list.