A2B Mini Thenkuzhal Murukku

A2B Mini Thenkuzhal Murukku is a South Indian fried snack made from rice flour, black gram flour, refined palm superolein oil, butter and iodised salt. The pack is 200 g and the panel is printed per 100 g with a 25 g serving.

CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 9 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects mostly refined or industrial ingredients (led by rice flour, black gram flour and refined palm superolein oil), and almost no additives. The 4 for risk comes mainly from saturated fat (10.5 g per 100 g) and sodium (566 mg per 100 g).

Rice flour, black gram flour, refined palm superolein oil, butter and iodised salt; no shares are declared.

Per 100 g: 514 kcal, 30 g fat of which 10.5 g saturated, 0 g sugar of which 0 g added, 9 g protein, 566 mg sodium. No fibre line; cholesterol is 10 mg per 100 g. The 25 g serving gives 129 kcal.