Aazol Soft Coconut Jaggery Chikki Bar
Published
Aazol Soft Coconut Jaggery Chikki Bar is a handmade snack bar of coconut set in liquid jaggery, with two ingredients. It scores EA5: nutrition is very low with almost no protein or fibre, the ingredient list is as clean as it gets, and risk is high because of the sugar and saturated fat. Best kept as a small sweet for now and then.
Ingredients, decoded
2 listed- Coconut
- Liquid Jaggery (Kaakvi)
11½ teaspoons of sugar in every 100 g · 57.8 g total sugar, 5 g a teaspoon
| Energy | 518.2 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 85.4 g |
| Total sugars | 57.8 g |
| Added sugars | 11.7 g |
| Dietary fibre | 1 g |
| Total fat | 18.2 g |
| Saturated fat | 9.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.53 mg |
Think this score is wrong?
What to know about Aazol Soft Coconut Jaggery Chikki Bar
Two clean ingredients, 57.8 g of sugar
A soft chikki bar made from two ingredients: coconut and liquid jaggery (kaakvi). It is sold as a handmade, peanut-free take on the Maharashtra chikki, for people who want a sweet snack with a short ingredient list. No ingredient percentages are declared.
The pack is 55 g and the panel is printed for a 25 g serve, two per pack. One serve gives 130 kcal, 0.8 g protein, 14.4 g sugar and 2.5 g saturated fat. Per 100 g that is 518 kcal, 3.2 g protein, 1 g fibre, 57.75 g sugar and 9.87 g saturated fat.
The pack's claims are plain ones: no refined sugar, no preservatives, no peanuts, and the list agrees with all three. What they leave out is that jaggery is still sugar, and the coconut adds saturated fat. CleanPlate scores it EA5.
Why Aazol Soft Coconut Jaggery Chikki Bar scores EA5
Nutrition is an E because protein is 3.2 g and fibre 1 g per 100 g. Ingredients are an A on a two-item list with no additives, and risk is a 5 on 57.75 g sugar and 9.87 g saturated fat per 100 g.
Very low nutrient density
- Protein
- 3.2 g
- Fibre
- 1 g
- Vitamins and minerals
- None declared
- Energy
- 518 kcal
01 Nutrition density: why E
Protein is 3.2 g per 100 g and fibre is 1 g, so a 25 g serve gives 0.8 g protein and 0.25 g fibre. Coconut is the main protein source, but there is too little of it to earn credit.
No vitamins or minerals are declared, so nothing else lifts the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Coconut
- Sweeteners
- Liquid Jaggery
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is coconut and liquid jaggery, nothing else. There are no additives, no flavours, no hydrogenated fat and no sweeteners, so the ingredient grade is at the top.
The claims on the pack (no refined sugar, no preservatives, no peanuts) match the list, so no points are lost for label promises.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 11.7 g
- Sodium
- 0.53 mg
- Saturated fat
- 9.9 g
- Trans fat
- 0 g
03 Load risk: why 5
Sugar is the biggest driver. The panel declares 11.7 g added sugar, but jaggery is the sweetener, so all 57.75 g of sugar per 100 g is counted as free sugar. One 25 g serve has 14.4 g.
Saturated fat from the coconut is 9.87 g per 100 g, about twice the 5 g high line, and energy is 518 kcal per 100 g. Trans fat is 0 g, and sodium is negligible as printed.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (11.7g per 100g)
- −Red flag: High saturated fat (9.9g)
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does Aazol Soft Coconut Jaggery Chikki Bar live up to its claims?
No refined sugar, no preservatives and no peanuts all hold against the list. The teeth and mineral claims are framed more kindly than the sugar and the empty mineral panel allow.
- On the packBe careful
“NO REFINED SUGAR”
True, as the sweetener is liquid jaggery. But the bar still has 57.75 g sugar per 100 g, and all of it is counted as free sugar.
- On the packHolds
“NO PRESERVATIVES”
The list is coconut and liquid jaggery only, with no preservative or other additive.
- On the packHolds
“NO PEANUTS”
No peanut is in the ingredient list. Allergen advice is not part of this check.
- On the packBe careful
“Kind to your teeth”
A soft, sticky bar with 57.75 g sugar per 100 g is not a low-sugar choice for teeth, even without refined sugar.
- On the packBe careful
“Mineral-rich liquid jaggery”
Jaggery is the sweetener, but the panel declares no vitamins or minerals, so the richness cannot be checked from the label.
What's in Aazol Soft Coconut Jaggery Chikki Bar?
Coconut leads, then liquid jaggery, with no additives. The sugar from the jaggery and the saturated fat from the coconut are what to watch.
The ingredient list, read for you
Coconut comes first, then liquid jaggery (kaakvi), so the bar is shredded coconut bound with a jaggery syrup. No percentages are declared. There are no additives, flavours, emulsifiers or added oils.
Ingredients to watch
- Sugar from jaggeryConcern
57.75 g per 100 g, 14.4 g in a 25 g serve and about 32 g in the whole pack. Jaggery is the only sweetener, and its sugar is counted in full.
- Saturated fatConcern
9.87 g per 100 g from coconut, about twice the 5 g high line. A 25 g serve has 2.5 g.
- EnergyWorth watching
518 kcal per 100 g, 130 kcal per serve and about 285 kcal for the whole pack.
- Protein and fibreWorth watching
3.2 g protein and 1 g fibre per 100 g, so a serve adds almost none of either.
- Short ingredient listFine
Two ingredients, no additives, no preservatives, no hydrogenated fat and 0 g trans fat.
What it doesn’t have
- No vitamins or minerals are declared on the panel, despite the mineral-rich jaggery on the back.
- No percentages are given for the coconut or the jaggery.
Who should eat Aazol Soft Coconut Jaggery Chikki Bar?
Rarely for most adults and children, since a 25 g serve has 14.4 g sugar. Anyone managing blood sugar should check with their doctor.
- Most adultsRarely
A 25 g serve has 14.4 g sugar and 2.5 g saturated fat.
- ChildrenRarely
57.75 g sugar per 100 g in a sticky bar, with little protein or fibre.
- Diabetes or prediabetesCheck with your doctor
Jaggery sugar is 57.75 g per 100 g, with only 1 g fibre to slow it.
- Weight managementRarely
130 kcal per 25 g serve, about 285 kcal if the whole pack is eaten.
Myths about Aazol Soft Coconut Jaggery Chikki Bar
Jaggery is less refined than white sugar, but the body still treats its sugar as sugar. This bar has 57.75 g per 100 g.
Myth: Is jaggery a better sweetener than sugar?
Jaggery is less refined than white sugar, but it is still sugar. In this bar the jaggery brings 57.75 g sugar per 100 g, 14.4 g in one serve, and the panel declares no minerals.
Aazol Soft Coconut Jaggery Chikki Bar: common questions
What is the CleanPlate score of Aazol Soft Coconut Jaggery Chikki Bar?
Aazol Soft Coconut Jaggery Chikki Bar is a handmade snack bar of coconut set in liquid jaggery, with two ingredients. It scores EA5: nutrition is very low with almost no protein or fibre, the ingredient list is as clean as it gets, and risk is high because of the sugar and saturated fat. Best kept as a small sweet for now and then. Nutrition E, ingredients A, load risk 5; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Aazol Soft Coconut Jaggery Chikki Bar?
Per 100 g, Aazol Soft Coconut Jaggery Chikki Bar has 518 kcal, 3.2 g protein, 85.4 g carbohydrate, 18.2 g fat and 9.9 g saturated fat. One serve (25 g, half a 55 g pack) has 130 kcal and 0.8 g protein.
What are the ingredients in Aazol Soft Coconut Jaggery Chikki Bar?
2 ingredients, in label order: Coconut, Liquid Jaggery (Kaakvi).
Does Aazol Soft Coconut Jaggery Chikki Bar live up to its claims?
5 claims checked: 2 hold, 3 need care. "NO REFINED SUGAR" needs care: True, as the sweetener is liquid jaggery. But the bar still has 57.75 g sugar per 100 g, and all of it is counted as free sugar. "Kind to your teeth" needs care: A soft, sticky bar with 57.75 g sugar per 100 g is not a low-sugar choice for teeth, even without refined sugar.
Who should limit Aazol Soft Coconut Jaggery Chikki Bar?
Most adults: rarely. A 25 g serve has 14.4 g sugar and 2.5 g saturated fat. Children: rarely. 57.75 g sugar per 100 g in a sticky bar, with little protein or fibre. Diabetes or prediabetes: check with your doctor. Jaggery sugar is 57.75 g per 100 g, with only 1 g fibre to slow it.
How much sugar, salt and saturated fat does Aazol Soft Coconut Jaggery Chikki Bar have?
Per 100 g, Aazol Soft Coconut Jaggery Chikki Bar has 11.7 g added sugar, 1 mg sodium (about 0 g salt) and 9.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | EA5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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