Akshayakalpa Organic High Protein Cow Milk (Elaichi)
Published
Akshayakalpa Organic High Protein Cow Milk (Elaichi) is a ready-to-drink skimmed milk, ultrafiltered to concentrate the protein and lightly flavoured with organic elaichi (green cardamom). It scores BA1: strong protein and calcium lift nutrition, the two-item ingredient list is clean, and risk is minimal. A practical drink for a protein top-up most days, with the milk sugars still counting.
Ingredients, decoded
2 listed- Organic Pasteurized Skimmed Cow Milk
- Organic Green Elaichi
1 teaspoon of sugar in every 100 ml · 5.6 g total sugar, 5 g a teaspoon
| Energy | 65.1 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 5.6 g |
| Total sugars | 5.6 g |
| Added sugars | 0 g |
| Total fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 44.5 mg |
| Calcium | 340.6 mg |
Think this score is wrong?
What to know about Akshayakalpa Organic High Protein Cow Milk
25 g protein in a carton, with two ingredients
A 250 ml carton of organic skimmed cow milk that is ultrafiltered to remove water and lactose, which concentrates the protein, then infused with organic green elaichi. It is sold chilled and ready to drink to people who want more protein from a glass of milk, without a powder or shake mix. The label declares no percentages for either ingredient.
Per 100 ml it has 10 g protein, 65.1 kcal, 0.3 g fat, 5.6 g sugar (none added) and 44.52 mg sodium. The carton is one serve, so you drink 25 g protein, about 163 kcal, 14 g sugar and 851.5 mg calcium in one go.
The name and front promise protein, organic milk and no additives, and the ingredient list backs all three. The one claim that needs care is lactose-free, because the panel still shows milk sugars. CleanPlate scores it BA1.
Why Akshayakalpa Organic High Protein Cow Milk scores BA1
Nutrition is a B on 10 g protein and 340.6 mg calcium per 100 ml. Ingredients are an A with just milk and elaichi, and risk is a 1, with no added sugar and 44.52 mg sodium per 100 ml.
Good nutrient density
- Protein
- 10 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 65 kcal
01 Nutrition density: why B
Protein is 10 g per 100 ml, so a 250 ml carton gives 25 g. Calcium is 340.6 mg per 100 ml, which adds a micronutrient bonus on top of the protein credit.
Fibre is not declared, and the energy is modest at 65.1 kcal per 100 ml, so protein and calcium carry the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Pasteurized Skimmed C...
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
Only two ingredients are listed: organic pasteurized skimmed cow milk and organic green elaichi. No additives, no hydrogenated fat and no flavourings are listed, and no label-integrity issue was found, so nothing costs ingredient points.
The one gap is that no percentages are given, so the share of elaichi is not known.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 44.5 mg
03 Load risk: why 1
Added sugar is 0 g, and no trans fat or hydrogenated fat is listed. Saturated fat is not declared, and total fat is only 0.3 g per 100 ml.
What little risk there is comes from sodium at 44.52 mg per 100 ml and energy at 65.1 kcal per 100 ml, in roughly equal parts, so risk stays at the lowest grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (10g per 100ml)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Akshayakalpa Organic High Protein Cow Milk live up to its claims?
The protein, organic and no-additives claims hold, and elaichi is real but of unstated size. Lactose-free needs care, since the panel shows 14 g sugars per carton.
- Product namePartly true
“Elaichi”
Organic green elaichi is listed second, after the milk, and the note on the back says it is real elaichi. No percentage is declared, so the amount is small and unknown.
- On the packHolds
“25g PROTEIN”
The panel shows 25 g protein per 250 ml carton, which is 10 g per 100 ml.
- On the packBe careful
“Lactose-free”
The pack says the milk is ultrafiltered to remove lactose, but the panel still shows 14 g total sugars per carton, none added. It does not say what those sugars are.
- On the packHolds
“No Additives”
Only organic skimmed milk and organic green elaichi are listed. No additive, sweetener or flavouring appears.
- On the packHolds
“Certified Organic”
Both ingredients are listed as organic, and the pack carries the organic logo and an NPOP certification statement.
What's in Akshayakalpa Organic High Protein Cow Milk?
Organic skimmed milk leads the list and green elaichi follows. Nothing else is added, so the points to watch are the milk sugars and the missing elaichi share.
The ingredient list, read for you
Organic pasteurized skimmed cow milk comes first and supplies the protein, calcium and milk sugars. Organic green elaichi follows as the only flavouring, so the taste comes from the spice itself and not from added flavour or sweetener. No percentages are declared for either.
Ingredients to watch
- Milk sugarsWorth watching
5.6 g sugar per 100 ml, 14 g per carton. None is added, but it still counts if you are tracking carbohydrates.
- Elaichi share not declaredWorth watching
Elaichi is real and listed, but the label gives no percentage, so the amount is unknown.
- ProteinFine
10 g per 100 ml from skimmed milk, 25 g in one carton.
- CalciumFine
340.6 mg per 100 ml, 851.5 mg in one carton.
- Two-ingredient listFine
Milk and elaichi only, with no additives and no added sugar.
What it doesn’t have
- Fibre and saturated fat are not declared on the panel.
- No percentage is given for the elaichi.
Who should eat Akshayakalpa Organic High Protein Cow Milk?
An everyday drink for most adults and for heart health. Children can have it a few times a week, and anyone with lactose intolerance should check with their doctor.
- Most adultsEveryday
163 kcal and 111 mg sodium per carton, with no added sugar.
- ChildrenA few times a week
A carton gives 25 g protein and 163 kcal, a large drink for a child.
- Heart healthEveryday
0.75 g total fat and 111 mg sodium per carton.
- Lactose intoleranceCheck with your doctor
Pack says lactose is removed, but 14 g sugars per carton are not explained.
Akshayakalpa Organic High Protein Cow Milk: common questions
What is the CleanPlate score of Akshayakalpa Organic High Protein Cow Milk (Elaichi)?
Akshayakalpa Organic High Protein Cow Milk (Elaichi) is a ready-to-drink skimmed milk, ultrafiltered to concentrate the protein and lightly flavoured with organic elaichi (green cardamom). It scores BA1: strong protein and calcium lift nutrition, the two-item ingredient list is clean, and risk is minimal. A practical drink for a protein top-up most days, with the milk sugars still counting. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Akshayakalpa Organic High Protein Cow Milk (Elaichi)?
Per 100 ml, Akshayakalpa Organic High Protein Cow Milk (Elaichi) has 65 kcal, 10 g protein, 5.6 g carbohydrate, 0.3 g fat and 0 g added sugar. One serve (1 carton, 250 ml) has 163 kcal and 25 g protein.
What are the ingredients in Akshayakalpa Organic High Protein Cow Milk (Elaichi)?
2 ingredients, in label order: Organic Pasteurized Skimmed Cow Milk, Organic Green Elaichi.
Does Akshayakalpa Organic High Protein Cow Milk (Elaichi) live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Elaichi" is partly true: Organic green elaichi is listed second, after the milk, and the note on the back says it is real elaichi. No percentage is declared, so the amount is small and unknown. "Lactose-free" needs care: The pack says the milk is ultrafiltered to remove lactose, but the panel still shows 14 g total sugars per carton, none added. It does not say what those sugars are.
Who should limit Akshayakalpa Organic High Protein Cow Milk (Elaichi)?
Most adults: everyday. 163 kcal and 111 mg sodium per carton, with no added sugar. Children: a few times a week. A carton gives 25 g protein and 163 kcal, a large drink for a child. Heart health: everyday. 0.75 g total fat and 111 mg sodium per carton.
How much sugar, salt and saturated fat does Akshayakalpa Organic High Protein Cow Milk (Elaichi) have?
Per 100 ml, Akshayakalpa Organic High Protein Cow Milk (Elaichi) has 0 g added sugar and 45 mg sodium (about 0.1 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | BA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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