Heritage Nourish+ Protein Toned Milk
Published
Heritage Nourish+ Protein Toned Milk is a pasteurised double toned milk with added vitamins A and D. It scores [F]CA1: nutrition is middling and gets a lift from fortification, ingredients are very short with no additives, and risk is low. A fine daily milk, but the big protein figure on the front covers the whole pouch, not one glass.
Ingredients, decoded
3 listed- Milk Solids
- Vitamin A (Palmitate)
- Vitamin D (Ergocalciferol)
1 teaspoon of sugar in every 100 ml · 5 g total sugar, 5 g a teaspoon
| Energy | 50.6 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 5 g |
| Total sugars | 5 g |
| Added sugars | 0 g |
| Total fat | 1.8 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 5.4 mg |
| Sodium | 58 mg |
| Calcium | 137 mg |
| Vitamin A | 27 µg |
| Vitamin D | 0.5 µg |
Think this score is wrong?
What to know about Heritage Nourish+ Protein Toned Milk
A plain milk with 18 g protein per pouch
A 500 ml pouch of pasteurised, homogenised double toned milk with 1.8% fat and 9.8% solids-not-fat. The ingredient list is three items: milk solids, vitamin A (palmitate) and vitamin D (ergocalciferol), with no percentages given. It is aimed at families who want an everyday milk with a little more protein and calcium on the front.
Per 100 ml it has 50.6 kcal, 3.6 g protein, 1.2 g saturated fat, 58 mg sodium and 137 mg calcium. The 5 g of sugar is all natural milk sugar, and added sugar is 0 g. A 200 ml glass, the serve on the pack, gives 101 kcal, 7.2 g protein and about 274 mg calcium.
The front promises 18 g protein, and that is true only if you drink all 500 ml. The brand name Nourish is described on the back as a name only. The ingredient list itself is short and clean. CleanPlate scores it [F]CA1.
Why Heritage Nourish+ Protein Toned Milk scores [F]CA1
Nutrition is a C on 3.6 g protein per 100 ml, and it would be a D without the added calcium, vitamin A and vitamin D. Ingredients are an A on a three-item list, and risk is a 1.
Adequate nutrient density
- Protein
- 3.6 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium, Vitamin A, Vitamin D
- Energy
- 51 kcal
01 Nutrition density: why C
Protein is 3.6 g per 100 ml, about 28% of the calories, from milk solids. Calcium is 137 mg, vitamin A 27 mcg and vitamin D 0.5 mcg per 100 ml, and these earn a micronutrient bonus.
Because calcium and the two vitamins are counted as fortification, the grade would drop a step without them. No fibre is declared, and energy is a light 50.6 kcal per 100 ml.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
Milk solids, vitamin A palmitate and vitamin D ergocalciferol are the whole list. There are no additives, no sweetener, no flavour and no hydrogenated fat, so nothing costs ingredient points.
No label promise is hollow: the vitamin and calcium claims match the panel, and the 18 g protein matches the pouch size.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 58 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is 1.2 g per 100 ml and sodium is 58 mg, the two things that make up most of the risk number. Added sugar is 0 g and trans fat is 0 g.
Energy adds almost nothing at 50.6 kcal per 100 ml. Together this lands on a 1, the lowest risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (3.6g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Heritage Nourish+ Protein Toned Milk live up to its claims?
The calcium and vitamin claims hold. The 18 g protein is accurate for the whole 500 ml pouch, but one 200 ml glass has 7.2 g.
- On the packBe careful
“18g Protein”
True for the whole 500 ml pouch at 3.6 g per 100 ml. One 200 ml glass has 7.2 g, and the panel itself does not show the 18 g.
- On the packHolds
“2 Glasses = 50 % Daily Calcium”
Calcium is 137 mg per 100 ml, so the 400 ml the pack calls two glasses has about 548 mg.
- On the packHolds
“Fortified with Vitamin A & D”
Vitamin A palmitate and vitamin D ergocalciferol are both on the list, at 27 mcg and 0.5 mcg per 100 ml.
- On the packHolds
“Source of Protein”
3.6 g per 100 ml, about 28% of the calories, from milk solids.
What's in Heritage Nourish+ Protein Toned Milk?
Milk solids with added vitamins A and D, and nothing else. The one number to watch is saturated fat at 1.2 g per 100 ml.
The ingredient list, read for you
Milk solids lead and make up the milk itself, and it is also the main protein source. Vitamin A (palmitate) and vitamin D (ergocalciferol) are added vitamins. No percentages are declared, and nothing is added for sweetness, colour or texture.
Ingredients to watch
- Protein figure on the frontWorth watching
18 g is for the whole 500 ml pouch. A 200 ml glass has 7.2 g.
- Saturated fatWorth watching
1.2 g per 100 ml, so 2.4 g in a 200 ml glass. It adds up if you drink several glasses a day.
- Short ingredient listFine
Milk solids and two vitamins, with no additives and no added sugar.
- Calcium and vitamins A and DFine
137 mg calcium per 100 ml, about 274 mg in a glass, with vitamins A and D added.
What it doesn’t have
- No percentages are given for the milk solids or the added vitamins.
Who should eat Heritage Nourish+ Protein Toned Milk?
An everyday milk for most adults and children. Anyone with lactose intolerance should check with a doctor, as a glass has about 10 g of milk sugar.
- Most adultsEveryday
101 kcal and 2.4 g saturated fat per 200 ml glass, with no added sugar.
- ChildrenEveryday
No added sugar, sweetener or dye, and about 274 mg calcium per glass.
- Heart healthEveryday
1.2 g saturated fat per 100 ml and 58 mg sodium.
- Lactose intoleranceCheck with your doctor
5 g milk sugar per 100 ml, about 10 g in a glass.
Recipes with Heritage Nourish+ Protein Toned Milk
Plain milk works in tea, porridge or a milk-based dessert. A 200 ml glass brings 7.2 g protein and about 274 mg calcium to whatever it goes into.
Masala chai
Use it as the milk in tea. Each 100 ml adds 3.6 g protein and 137 mg calcium.
Oats porridge
Cook oats in a 200 ml glass of milk for 7.2 g protein from the milk alone, heating gently so the protein does not stick.
Kheer without extra sugar
The milk has 5 g of natural sugar per 100 ml, so you can sweeten to taste and keep control of the added sugar.
Heritage Nourish+ Protein Toned Milk: common questions
What is the CleanPlate score of Heritage Nourish+ Protein Toned Milk?
Heritage Nourish+ Protein Toned Milk is a pasteurised double toned milk with added vitamins A and D. It scores [F]CA1: nutrition is middling and gets a lift from fortification, ingredients are very short with no additives, and risk is low. A fine daily milk, but the big protein figure on the front covers the whole pouch, not one glass. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Heritage Nourish+ Protein Toned Milk?
Per 100 ml, Heritage Nourish+ Protein Toned Milk has 51 kcal, 3.6 g protein, 5 g carbohydrate, 1.8 g fat and 1.2 g saturated fat. One serve (1 glass, 200 ml) has 101 kcal and 7.2 g protein.
What are the ingredients in Heritage Nourish+ Protein Toned Milk?
3 ingredients, in label order: Milk Solids, Vitamin A (Palmitate), Vitamin D (Ergocalciferol).
Does Heritage Nourish+ Protein Toned Milk live up to its claims?
4 claims checked: 3 hold, 1 needs care. "18g Protein" needs care: True for the whole 500 ml pouch at 3.6 g per 100 ml. One 200 ml glass has 7.2 g, and the panel itself does not show the 18 g.
Who should limit Heritage Nourish+ Protein Toned Milk?
Most adults: everyday. 101 kcal and 2.4 g saturated fat per 200 ml glass, with no added sugar. Children: everyday. No added sugar, sweetener or dye, and about 274 mg calcium per glass. Heart health: everyday. 1.2 g saturated fat per 100 ml and 58 mg sodium.
How much sugar, salt and saturated fat does Heritage Nourish+ Protein Toned Milk have?
Per 100 ml, Heritage Nourish+ Protein Toned Milk has 0 g added sugar, 58 mg sodium (about 0.1 g salt) and 1.2 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | CA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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