AkshayakalpaDairy Beverages

Akshayakalpa Organic High Protein Milk

Published

Summary

Akshayakalpa Organic High Protein Milk is skimmed organic cow milk, ultrafiltered to concentrate the protein. It scores BA1: nutrition is solid on protein and calcium, the ingredient list is a single item, and risk is the lowest grade with no added sugar and little fat or salt. A handy protein drink for a snack or after exercise.

Full summary

Akshayakalpa Organic High Protein Milk

Akshayakalpa Organic High Protein Milk scores BA1 on CleanPlate: nutrition B, ingredients A, load risk 1.

61%34%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 10 g per 100 ml, 61% of the calories.
  • Sugars: 5.6 g per 100 ml, 34% of the calories, of which 0 g is added.
  • Fat: 0.3 g per 100 ml, 4% of the calories.
Added sugar0 g
Sodium44.5 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
High protein (10g per 100ml); No added sugar
On the pack
5 claims checked: 3 hold, 2 need care

Last reviewed October 31, 2026

Ingredients, decoded

1 listed
  • Organic Pasteurized Skimmed Cow Milk
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Akshayakalpa Organic High Protein Milk pack, front view

1 teaspoon of sugar in every 100 ml · 5.6 g total sugar, 5 g a teaspoon

Nutrition per 100 ml
BNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy65.1 kcal
Protein10 g
Carbohydrates5.6 g
Total sugars5.6 g
Added sugars0 g
Total fat0.3 g
Cholesterol2.5 mg
Sodium44.5 mg
Calcium340.6 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Akshayakalpa Organic High Protein Milk

25 g of protein from one ingredient: milk

Akshayakalpa Organic High Protein Milk is a ready-to-drink carton of organic pasteurised skimmed cow milk. The pack says it is skimmed and ultrafiltered to remove water and lactose, which concentrates the protein. It is bought by people who want a protein drink without a powder, a shaker or a long ingredient list.

One 250 ml carton has 162.75 kcal, 25 g protein, 0.75 g fat and 14 g sugars, all natural, with 0 g added sugar. It also carries 851.5 mg calcium and 111.3 mg sodium. Per 100 ml that is 65.1 kcal, 10 g protein and 340.6 mg calcium.

The front says organic, skimmed, antibiotic-free and no additives, and the ingredient list backs that up with one item. The lactose-free claim sits oddly next to the 14 g of sugars on the panel, so it is worth a second look. CleanPlate scores it BA1.

Why Akshayakalpa Organic High Protein Milk scores BA1

Nutrition is a B on 10 g protein and 340.6 mg calcium per 100 ml. Ingredients are an A with one item and no additives, and risk is a 1 because sodium and energy are low.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
10 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
65 kcal

01 Nutrition density: why B

Protein is 10 g per 100 ml, which is 25 g in the 250 ml carton, and it comes from the milk itself. Calcium is 340.6 mg per 100 ml, or 851.5 mg per carton, and that micronutrient credit lifts the grade to a B.

Fat is only 0.3 g per 100 ml and no fibre is declared, so the grade rests on protein and calcium.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Organic Pasteurized Skimmed C...
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is one item, organic pasteurised skimmed cow milk. There are no additives, no flavouring, no sweetener and no hydrogenated fat, so nothing costs ingredient points.

The pack claims match what is in the list, and there are no hollow promises, so the ingredient grade is the top one.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
44.5 mg

03 Load risk: why 1

Risk is a 1. Added sugar is 0 g, and the sugars on the panel are natural to the milk. Sodium is 44.52 mg per 100 ml, or 111.3 mg per carton.

Energy at 65.1 kcal per 100 ml and sodium are the only two parts that register, and both are small.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (10g per 100ml)
  • Green flag: No added sugar
  • Green flag: Low sodium

Does Akshayakalpa Organic High Protein Milk live up to its claims?

The protein, skimmed and no-additives claims hold. Lactose-free needs care because the panel still shows 14 g of natural sugars per carton, and the retailer page words the ingredient differently.

  • On the pack

    “25g PROTEIN”

    Holds

    The panel shows 25 g per 250 ml carton, which is 10 g per 100 ml.

  • On the pack

    “Skimmed”

    Holds

    Fat is 0.3 g per 100 ml, 0.75 g in the carton, and the only ingredient is skimmed milk.

  • On the pack

    “No Additives”

    Holds

    The list is a single item, organic pasteurised skimmed cow milk. No additive of any kind is listed.

  • On the pack

    “Lactose-free”

    Be careful

    The pack says ultrafiltration removes lactose, yet the panel still shows 14 g of natural sugars per carton. The pack does not say how much lactose is left.

  • Retail listing

    “Milk solids as ingredient”

    Be careful

    The retailer page shows milk solids (pasteurised skimmed cow milk), the pack shows organic pasteurised skimmed cow milk. The pack wording is the one to go by.

What's in Akshayakalpa Organic High Protein Milk?

Organic skimmed milk is the only ingredient. The natural sugars and the cold-storage rule are the points to know.

The ingredient list, read for you

Organic pasteurised skimmed cow milk is the only ingredient. The fat has been taken out and the water and lactose reduced by ultrafiltration, which is why the protein is higher than in ordinary milk. The pack adds that it contains milk.

Ingredients to watch

  • Natural sugarsWorth watching

    14 g per 250 ml carton, 5.6 g per 100 ml. All natural, with 0 g added sugar, but they still count toward calories.

  • StorageWorth watching

    The pack says keep it refrigerated at 3 to 4 °C, do not heat, and drink it once opened.

  • Protein and calciumFine

    25 g protein and 851.5 mg calcium per carton, both from the milk.

  • Single ingredientFine

    Organic skimmed milk only, with no additives, sweetener or flavouring.

Who should eat Akshayakalpa Organic High Protein Milk?

Everyday for most adults and for heart health. Children a few times a week, and anyone avoiding lactose should check with a doctor first.

  • Most adultsEveryday

    162.75 kcal and 25 g protein per carton, with 0 g added sugar.

  • ChildrenA few times a week

    25 g protein in one carton is a large dose for a small child.

  • Heart healthEveryday

    Only 0.75 g fat and 111.3 mg sodium per carton.

  • Lactose intoleranceCheck with your doctor

    The pack says lactose-free, but 14 g of natural sugars are declared per carton.

Akshayakalpa Organic High Protein Milk: common questions

What is the CleanPlate score of Akshayakalpa Organic High Protein Milk?

Akshayakalpa Organic High Protein Milk is skimmed organic cow milk, ultrafiltered to concentrate the protein. It scores BA1: nutrition is solid on protein and calcium, the ingredient list is a single item, and risk is the lowest grade with no added sugar and little fat or salt. A handy protein drink for a snack or after exercise. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Akshayakalpa Organic High Protein Milk?

Per 100 ml, Akshayakalpa Organic High Protein Milk has 65 kcal, 10 g protein, 5.6 g carbohydrate, 0.3 g fat and 0 g added sugar. One serve (1 carton, 250 ml) has 163 kcal and 25 g protein.

What are the ingredients in Akshayakalpa Organic High Protein Milk?

1 ingredient, in label order: Organic Pasteurized Skimmed Cow Milk.

Does Akshayakalpa Organic High Protein Milk live up to its claims?

5 claims checked: 3 hold, 2 need care. "Lactose-free" needs care: The pack says ultrafiltration removes lactose, yet the panel still shows 14 g of natural sugars per carton. The pack does not say how much lactose is left. "Milk solids as ingredient" needs care: The retailer page shows milk solids (pasteurised skimmed cow milk), the pack shows organic pasteurised skimmed cow milk. The pack wording is the one to go by.

Who should limit Akshayakalpa Organic High Protein Milk?

Most adults: everyday. 162.75 kcal and 25 g protein per carton, with 0 g added sugar. Children: a few times a week. 25 g protein in one carton is a large dose for a small child. Heart health: everyday. Only 0.75 g fat and 111.3 mg sodium per carton.

How much sugar, salt and saturated fat does Akshayakalpa Organic High Protein Milk have?

Per 100 ml, Akshayakalpa Organic High Protein Milk has 0 g added sugar and 45 mg sodium (about 0.1 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026BA1v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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