Alpino High Protein Super Oats Chocolate
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (25g per 100g)
- +Green flag: High fibre (11g)
- +Green flag: No added sugar
Ingredients, decoded
8 listed- Rolled Jumbo Oats (51.6%)
- Natural Peanut Butter (22%) [Peanuts]
- Protein Blend (15.2%) [Textured Soya Protein & Soya Nuggets]
- Dry Fruits & Nuts (6.0%) [Almond Slice, Raisins, Sunflower Seeds]
- Cocoa Powder (5.0%)
- Monk Fruit Powder
- Sweetener [Stevia Powder]
- Antioxidant [Rosemary Extract]
BA2
Our take
CleanPlate reviewOats and peanut butter with no added sugar
Alpino High Protein Super Oats Chocolate is rolled jumbo oats (51.6%), natural peanut butter (22%), textured soya and soya nuggets (15.2%), almonds, raisins and sunflower seeds (6%), cocoa powder (5%), monk fruit powder, stevia and rosemary extract.
CleanPlate scores it BA2. The B for nutrition reflects 25 g protein and 11 g fibre per 100 g. The A for ingredients reflects oats, peanut butter and cocoa with no oil, colours or flavouring; stevia keeps the sweetener score just short of full marks. The 2 for risk comes from energy density: peanut butter makes it 451 kcal per 100 g.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Zero Added Sugar”
No sugar, jaggery or syrup; stevia and monk fruit sweeten it. Total sugar 6.3 g from oats and raisins.
- On the packHolds
“High Protein (25 g per 100 g)”
25 g per 100 g; 10 g in a 40 g scoop.
- Product nameHolds
“Chocolate”
Cocoa powder 5%; no chocolate flavouring.
- On the packBe careful
“100% Natural Ingredients”
Stevia and monk fruit are plant extracts, processed to concentrate the sweetness.
How BA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 25 g
- Fibre
- 11 g
- Vitamins and minerals
- None declared
- Energy
- 451 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Rolled Jumbo Oats
- Main fat
- Natural Peanut Butter [...
- Sweeteners
- Sweetener [Stevia...
- Additives
- 1
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Low risk
- Added sugar
- 0 g
- Sodium
- 42.5 mg
- Saturated fat
- 3.8 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
A closer look
Does the label add up?
Rolled jumbo oats (51.6%), natural peanut butter (22%), textured soya protein and soya nuggets (15.2%), almond slices, raisins and sunflower seeds (6%), cocoa powder (5%), monk fruit powder, stevia, rosemary extract.
Per 100 g: 451 kcal, 16.5 g fat of which 3.8 g saturated, 6.3 g sugar with 0 g added, 11 g fibre, 25 g protein and 42.5 mg sodium.
Ingredients to watch
- EnergyWorth watching
451 kcal per 100 g; 180 kcal in a 40 g scoop before milk.
- No added sugarFine
Stevia and monk fruit instead of sugar.
- Protein and fibreFine
25 g protein, 11 g fibre per 100 g.
Common misconceptions
Myth: "Peanut butter oats are fattening"
The fat is mostly unsaturated from peanuts; keep to one scoop and it fits a normal breakfast.
Myth: "25 g protein means a protein shake in a bowl"
The 25 g is per 100 g; a 40 to 50 g serve gives 10 to 13 g, about a quarter of a day's need, before milk.
How often, and how
- Healthy adultsDaily, one 40 g scoop
- ChildrenFine; a smaller scoop
- Diabetes or prediabetesA good choice: no added sugar
Smarter ways to eat it
Sweeten with fruit
Banana, berries or chopped apple on top add sweetness and fibre without more jaggery or sugar.
Cook it with milk
Simmer a scoop in milk for five minutes; the peanut butter melts into a thick porridge.
Common questions
Is Alpino High Protein Super Oats Chocolate healthy?
Alpino High Protein Super Oats Chocolate scores BA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (25g per 100g); High fibre (11g); No added sugar.
What does the BA2 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed September 30, 2026. Scored with the CleanPlate method from the published label.