AMAYU Premium Mix Dry Fruits & Seeds Trail Mix
Published
AMAYU Premium Mix Dry Fruits & Seeds Trail Mix is a pack of eight whole nuts, seeds and dried fruits with nothing added. It scores BA3: nutrition is strong on protein and fibre, ingredients are as clean as a list gets, and risk is moderate because the mix is dense in calories and fat. A handful at a time suits it best.
Ingredients, decoded
8 listed- Almond
- Cashew
- Raisin
- Black Raisin
- Pumpkin Seed
- Sunflower Seed
- Flax Seed
- Cranberry
2 teaspoons of sugar in every 100 g · 9 g total sugar, 5 g a teaspoon
| Energy | 549.8 kcal |
|---|---|
| Protein | 29.6 g |
| Carbohydrates | 20.6 g |
| Total sugars | 9 g |
| Dietary fibre | 8.9 g |
| Total fat | 40.8 g |
| Saturated fat | 6.7 g |
| Sodium | 70.3 mg |
| Iron | 4.1 mg |
| Calcium | 73.1 mg |
| Vitamin C | 4.9 mg |
Think this score is wrong?
What to know about AMAYU Premium Mix Dry Fruits & Seeds Trail Mix
A clean nut and seed mix, dense in calories
AMAYU Premium Mix Dry Fruits & Seeds Trail Mix is a 900 g pack built from eight ingredients: almond, cashew, raisin, black raisin, pumpkin seed, sunflower seed, flax seed and cranberry. No percentages are declared. It is bought as a ready snack, a workout top-up or a topping for oats, yogurt and salads.
What you get is a lot of nutrition in a small amount: 29.6 g protein, 8.9 g fibre and 40.8 g fat per 100 g, with 4.07 mg iron and 73 mg calcium. In one 25 g serve that is 137 kcal, 7.4 g protein and 2.2 g fibre. What it costs is energy and fat: 550 kcal per 100 g, with 6.7 g saturated fat from the nuts and seeds.
The name promises dry fruits and seeds, and the list delivers them, with no added sugar, oil, salt or additive. What it does not do is say how much of each is in the pack, and the front carries a long run of benefit claims that the panel does not measure. CleanPlate scores it BA3.
Why AMAYU Premium Mix Dry Fruits & Seeds Trail Mix scores BA3
Nutrition is a B on 29.6 g protein and 8.9 g fibre per 100 g. Ingredients are an A for eight whole ingredients and no additives. Risk is a 3 because the mix has 550 kcal per 100 g.
Good nutrient density
- Protein
- 29.6 g
- Fibre
- 8.9 g
- Vitamins and minerals
- Iron, Calcium, Vitamin C
- Energy
- 550 kcal
01 Nutrition density: why B
Protein is 29.6 g per 100 g and fibre is 8.9 g, with almond the largest protein source. In a 25 g serve that is 7.4 g protein and 2.2 g fibre, and the protein counts for full credit.
Iron is 4.07 mg, calcium 73 mg and vitamin C 4.9 mg per 100 g. These micronutrients add a good lift to the grade, and nothing is fortified.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Almond
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is eight whole nuts, seeds and dried fruits, with no additive, no added sugar, no oil and no flavouring. That earns the top ingredient grade.
One small defect costs ingredient points: seeds are named on the front, but no percentages are declared for any ingredient.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Total sugar
- 9 g
- Sodium
- 70.3 mg
- Saturated fat
- 6.7 g
03 Load risk: why 3
Energy is the biggest driver: 550 kcal per 100 g, 137 kcal per 25 g serve. Saturated fat adds to it at 6.73 g per 100 g, above the 5 g high line, which is 1.7 g per serve.
Sodium is low at 70 mg per 100 g. Free sugar is 0 g, since the 9 g of total sugar per 100 g comes from the dried fruit, so sugar plays no part in the risk number.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (6.7g)
Green flags
- +Green flag: Source of protein (29.6g)
- +Green flag: High fibre (8.9g)
- +Green flag: Low sodium
Does AMAYU Premium Mix Dry Fruits & Seeds Trail Mix live up to its claims?
No claim is hollow. The natural and fibre claims hold, but the omega-3, blood pressure and benefit claims go beyond what the panel shows, and no ingredient shares are declared.
- Product nameBe careful
“Premium Mix Dry Fruits”
The eight ingredients are real, but no share is declared for any of them, including the seeds the front puts forward. The label loses points for it.
- On the packHolds
“100% Natural”
Every ingredient is a whole nut, seed or dried fruit. No additive, added sugar or oil is listed.
- On the packHolds
“High in fiber from seeds and dried fruits”
Fibre is 8.9 g per 100 g, about 2.2 g in a 25 g serve.
- On the packBe careful
“Source of antioxidants & Omega-3”
Flax, sunflower and pumpkin seeds are in the list, but the panel prints no omega-3 or antioxidant figure, and no seed share is declared.
- On the packBe careful
“Black Raisins - Controls blood pressure”
Sodium is low at 70 mg per 100 g, but nothing on the panel shows that the mix controls blood pressure.
What's in AMAYU Premium Mix Dry Fruits & Seeds Trail Mix?
Almond and cashew lead, then raisins, seeds and cranberry, with nothing added. The calories and saturated fat from the nuts and seeds are what to watch.
The ingredient list, read for you
Almond and cashew lead the list, followed by raisin, black raisin, pumpkin seed, sunflower seed, flax seed and cranberry. The nuts bring protein and fat, the seeds add fibre and fat, and the dried fruit supplies the sweetness. No percentages are declared, so the exact mix is not known.
Almond and cashew are tree nuts, and the pack says it is packed in a facility that also handles other nuts, peanuts and soy.
Ingredients to watch
- EnergyWorth watching
550 kcal per 100 g, 137 kcal in a 25 g serve and about 275 kcal at the 50 g the pack suggests.
- Saturated fatWorth watching
6.73 g per 100 g from the nuts and seeds, 1.7 g per serve.
- No ingredient percentagesWorth watching
Seeds are named on the front, but no share is declared for any ingredient, so the mix cannot be checked.
- Protein and fibreFine
29.6 g protein and 8.9 g fibre per 100 g, 7.4 g and 2.2 g per serve.
- Sodium and sugarFine
70 mg sodium per 100 g, and no free sugar. The 9 g of total sugar per 100 g comes from the dried fruit.
What it doesn’t have
- No ingredient percentages are declared, so the share of nuts, seeds and fruit is unknown.
- No omega-3 figure is printed, despite the front-of-pack claim.
Who should eat AMAYU Premium Mix Dry Fruits & Seeds Trail Mix?
A few times a week suits most adults and children in a 25 g handful. People watching weight should go lighter, since one serve is 137 kcal.
- Most adultsA few times a week
137 kcal per 25 g serve with 7.4 g protein, but dense in calories.
- ChildrenA few times a week
No sweetener, dye or hydrogenated fat, but it contains tree nuts and is calorie-dense.
- Diabetes or prediabetesA few times a week
No free sugar, 2.2 g total sugar per serve from dried fruit; keep to a small handful.
- Weight managementOccasionally
137 kcal per 25 g and about 275 kcal at 50 g, so portion size matters.
Recipes with AMAYU Premium Mix Dry Fruits & Seeds Trail Mix
Use it as a topping for oats, yogurt or salad. A 25 g sprinkle adds 7.4 g protein and 2.2 g fibre, with no added sugar.
Oatmeal topping
Sprinkle 25 g over a bowl of oats for 7.4 g protein and 2.2 g fibre, with no added sugar.
Yogurt and seed bowl
Stir a small handful into plain yogurt in place of a sweetened topping; the 2.2 g sugar per serve comes from the dried fruit.
Salad crunch
Scatter 10 to 15 g over a salad for crunch, which keeps the calories well under the 137 kcal of a full serve.
AMAYU Premium Mix Dry Fruits & Seeds Trail Mix: common questions
What is the CleanPlate score of AMAYU Premium Mix Dry Fruits & Seeds Trail Mix?
AMAYU Premium Mix Dry Fruits & Seeds Trail Mix is a pack of eight whole nuts, seeds and dried fruits with nothing added. It scores BA3: nutrition is strong on protein and fibre, ingredients are as clean as a list gets, and risk is moderate because the mix is dense in calories and fat. A handful at a time suits it best. Nutrition B, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in AMAYU Premium Mix Dry Fruits & Seeds Trail Mix?
Per 100 g, AMAYU Premium Mix Dry Fruits & Seeds Trail Mix has 550 kcal, 29.6 g protein, 20.6 g carbohydrate, 40.8 g fat and 6.7 g saturated fat. One serve (1 serve, 25 g) has 137 kcal and 7.4 g protein.
What are the ingredients in AMAYU Premium Mix Dry Fruits & Seeds Trail Mix?
8 ingredients, in label order: Almond, Cashew, Raisin, Black Raisin, Pumpkin Seed, Sunflower Seed, Flax Seed, Cranberry.
Does AMAYU Premium Mix Dry Fruits & Seeds Trail Mix live up to its claims?
5 claims checked: 2 hold, 3 need care. "Premium Mix Dry Fruits" needs care: The eight ingredients are real, but no share is declared for any of them, including the seeds the front puts forward. The label loses points for it. "Source of antioxidants & Omega-3" needs care: Flax, sunflower and pumpkin seeds are in the list, but the panel prints no omega-3 or antioxidant figure, and no seed share is declared.
Who should limit AMAYU Premium Mix Dry Fruits & Seeds Trail Mix?
Most adults: a few times a week. 137 kcal per 25 g serve with 7.4 g protein, but dense in calories. Children: a few times a week. No sweetener, dye or hydrogenated fat, but it contains tree nuts and is calorie-dense. Diabetes or prediabetes: a few times a week. No free sugar, 2.2 g total sugar per serve from dried fruit; keep to a small handful.
How much sugar, salt and saturated fat does AMAYU Premium Mix Dry Fruits & Seeds Trail Mix have?
Per 100 g, AMAYU Premium Mix Dry Fruits & Seeds Trail Mix has 9 g sugar, 70 mg sodium (about 0.2 g salt) and 6.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
