Amul Mithai Mate Condensed Milk
Published
Amul Mithai Mate is a sweetened condensed milk in a tin, made from just sugar and milk solids, meant for kheer, halwa and other desserts. It scores DB4: low on nutrition because the energy is mostly sugar, clean on ingredients with no additives, and high on risk from the sugar load. Use it by the spoonful in desserts, not as everyday milk.
Ingredients, decoded
2 listed- Sugar
- milk solids
11 teaspoons of sugar in every 100 g · 55 g total sugar, 5 g a teaspoon
| Energy | 331 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 55 g |
| Total sugars | 55 g |
| Added sugars | 43 g |
| Total fat | 9 g |
| Saturated fat | 5.4 g |
| Trans fat | 0 g |
| Cholesterol | 27 mg |
| Sodium | 100 mg |
| Calcium | 270 mg |
Think this score is wrong?
What to know about Amul Mithai Mate Condensed Milk
Two ingredients, and 43 g of added sugar
Amul Mithai Mate is a 200 g tin of sweetened condensed milk. The ingredient list has two items, sugar and milk solids, with no percentages declared. It is bought as a shortcut for Indian milk sweets: kheer, halwa, laddoo, rasmalai and ice-cream.
Per 100 g it gives 331 kcal, 7.5 g protein, 9 g fat of which 5.4 g is saturated, and 55 g total sugar, of which 43 g is added. It also has 270 mg calcium and 100 mg sodium. The pack prints a 15 g serve, so one serve is about 50 kcal and 6.5 g added sugar, and the tin holds about 13 serves.
The name and front text describe the tin honestly: it is a sweetened condensed milk, and the list shows nothing else. No additives, preservatives or hydrogenated fat are listed. What holds the grade back is how much of it is sugar. CleanPlate scores it DB4.
Why Amul Mithai Mate Condensed Milk scores DB4
Nutrition is a D because the energy is mostly sugar and protein is only 7.5 g per 100 g. Ingredients are a B, with two plain items and no additives. Risk is a 4 on 43 g added sugar per 100 g.
Low nutrient density
- Protein
- 7.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 331 kcal
01 Nutrition density: why D
Protein is 7.5 g per 100 g, which is about 2.3 g per 100 kcal, under the 2.75 g line, so it earns no protein credit. No fibre is declared, and the energy of 331 kcal per 100 g is mostly sugar.
The only lift comes from calcium, 270 mg per 100 g, which gives a small micronutrient bonus. It is not enough to move the grade off a D.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Sugar
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is two items: sugar and milk solids. There are no additives, no hydrogenated fat, no colours and no flavourings, and no label promise is left hollow, so no ingredient points are lost for those.
The percentages of sugar and milk solids are not declared, which is the one gap. The grade stays a B on the strength of the short, plain list.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 43 g
- Sodium
- 100 mg
- Saturated fat
- 5.4 g
- Trans fat
- 0 g
03 Load risk: why 4
Sugar drives the risk number. Free sugar is 43 g per 100 g, and it makes up most of the load, with saturated fat of 5.4 g per 100 g, just above the 5 g high line, a smaller part.
Energy is 331 kcal per 100 g and sodium is 100 mg, both minor. Trans fat is 0 g. One 15 g serve has about 6.5 g added sugar, and a whole tin has about 86 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (43g per 100g)
- −Red flag: High saturated fat (5.4g)
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does Amul Mithai Mate Condensed Milk live up to its claims?
The pack's statements hold: it is a sweetened condensed milk made of sugar and milk solids. The dessert promise is true, but the dessert inherits the sugar, about 6.5 g added sugar per 15 g serve.
- Product nameHolds
“Sweetened Condensed Milk”
The list is sugar and milk solids and nothing else. Total sugar is 55 g per 100 g, of which 43 g is added.
- On the packBe careful
“Makes Instant Mithai”
True as a base for milk sweets, but the sweetness comes with it: about 6.5 g added sugar in each 15 g serve before any other ingredient goes in.
- On the packBe careful
“Equivalent of 0.5 litre toned milk with sugar added”
The tin is milk solids with sugar, but sugar is listed first and the added sugar is 43 g per 100 g. It is a sweetener, not a milk to drink.
What's in Amul Mithai Mate Condensed Milk?
Sugar leads the list, followed by milk solids, and nothing else is added. The sugar level is the one thing to watch; the rest of the label is plain.
The ingredient list, read for you
Sugar comes first and milk solids second, so the tin is mostly sugar with concentrated milk. No percentages are declared. The milk solids give the protein, fat and calcium; the sugar gives the sweetness and thick texture. No additives, colours or flavours are listed.
Ingredients to watch
- Added sugarConcern
43 g per 100 g, about 6.5 g in a 15 g serve and about 86 g in the whole tin. Sugar is the first ingredient and drives the risk number.
- Saturated fatWorth watching
5.4 g per 100 g, from the milk fat, just over the 5 g high line. A 15 g serve has about 0.8 g.
- EnergyWorth watching
331 kcal per 100 g, about 50 kcal per 15 g serve, mostly from sugar.
- Short ingredient listFine
Only sugar and milk solids. No additives, no hydrogenated fat and no trans fat.
- Sodium and calciumFine
Sodium is low at 100 mg per 100 g, and calcium is 270 mg per 100 g.
What it doesn’t have
- No fibre is declared.
- No percentages are given for sugar or milk solids.
Who should eat Amul Mithai Mate Condensed Milk?
An occasional dessert ingredient for most adults and children. Heart health calls for the same care, and anyone with lactose intolerance should check with a doctor.
- Most adultsOccasionally
43 g added sugar per 100 g, about 6.5 g in each 15 g serve.
- ChildrenOccasionally
High added sugar, so keep to small amounts in desserts.
- Heart healthOccasionally
5.4 g saturated fat per 100 g, just above the 5 g high line.
- Lactose intoleranceCheck with your doctor
Made from milk solids, and the pack lists milk as an allergen.
Recipes with Amul Mithai Mate Condensed Milk
Kheer, laddoo and a no-churn ice-cream base all use the tin as the sweetener, so cut other sugar and keep each serve small.
Kheer
The pack's own back recipe is kheer. The tin sweetens the pot, so leave out other sugar and let the 6.5 g added sugar per 15 g serve do the work.
Laddoo
Use the tin to bind and sweeten coconut or besan laddoo, measuring in 15 g spoonfuls so you can count the 50 kcal each one adds.
No-churn ice-cream base
Fold it into whipped cream for a quick ice-cream. At 43 g added sugar per 100 g, no further sugar is needed.
Amul Mithai Mate Condensed Milk: common questions
What is the CleanPlate score of Amul Mithai Mate Condensed Milk?
Amul Mithai Mate is a sweetened condensed milk in a tin, made from just sugar and milk solids, meant for kheer, halwa and other desserts. It scores DB4: low on nutrition because the energy is mostly sugar, clean on ingredients with no additives, and high on risk from the sugar load. Use it by the spoonful in desserts, not as everyday milk. Nutrition D, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Amul Mithai Mate Condensed Milk?
Per 100 g, Amul Mithai Mate Condensed Milk has 331 kcal, 7.5 g protein, 55 g carbohydrate, 9 g fat and 5.4 g saturated fat. One serve (1 serve, 15 g) has 50 kcal and 1.1 g protein.
What are the ingredients in Amul Mithai Mate Condensed Milk?
2 ingredients, in label order: Sugar, milk solids.
Does Amul Mithai Mate Condensed Milk live up to its claims?
3 claims checked: 1 holds, 2 need care. "Makes Instant Mithai" needs care: True as a base for milk sweets, but the sweetness comes with it: about 6.5 g added sugar in each 15 g serve before any other ingredient goes in. "Equivalent of 0.5 litre toned milk with sugar added" needs care: The tin is milk solids with sugar, but sugar is listed first and the added sugar is 43 g per 100 g. It is a sweetener, not a milk to drink.
Who should limit Amul Mithai Mate Condensed Milk?
Most adults: occasionally. 43 g added sugar per 100 g, about 6.5 g in each 15 g serve. Children: occasionally. High added sugar, so keep to small amounts in desserts. Heart health: occasionally. 5.4 g saturated fat per 100 g, just above the 5 g high line.
How much sugar, salt and saturated fat does Amul Mithai Mate Condensed Milk have?
Per 100 g, Amul Mithai Mate Condensed Milk has 43 g added sugar, 100 mg sodium (about 0.3 g salt) and 5.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | DB4 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
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