Amulya Dairy Whitener
Published
Amulya Dairy Whitener is a milk powder made from milk solids and sugar, used to whiten tea and coffee and to make milk-based sweets. It scores CA4: moderate on nutrition, with real protein and calcium, top marks for a very short ingredient list, but high risk from saturated fat and added sugar. Best kept for the odd cup or sweet.
Ingredients, decoded
2 listed- Milk solids
- sucrose
10 teaspoons of sugar in every 100 g · 50 g total sugar, 5 g a teaspoon
| Energy | 460 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 50 g |
| Total sugars | 50 g |
| Added sugars | 18 g |
| Total fat | 20 g |
| Saturated fat | 12 g |
| Trans fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 270 mg |
| Calcium | 725 mg |
Think this score is wrong?
What to know about Amulya Dairy Whitener
Two-ingredient milk powder, heavy on saturated fat
Amulya Dairy Whitener is a 500 g pack of milk powder with a two-item ingredient list: milk solids, then sucrose. No percentages are declared. It is bought for tea and coffee, and for milk-based sweets and dishes, as a richer, creamier alternative to liquid milk.
What you get is concentrated milk: 460 kcal, 20 g protein, 20 g fat and 725 mg calcium per 100 g. What it costs is on the fat and sugar side. Saturated fat is 12 g per 100 g and added sugar is 18 g. The pack prints a 25 g serve, which gives 115 kcal, 5 g protein and 3 g saturated fat.
The front calls it a High Fat Dairy Whitener, and the numbers agree. The list has no additives, flavours or emulsifiers, so the pack is short on surprises. The weight sits in the fat and the added sugar. CleanPlate scores it CA4.
Why Amulya Dairy Whitener scores CA4
Nutrition is a C on 20 g protein and 725 mg calcium per 100 g. Ingredients are an A for a two-item list with no additives, and risk is a 4 on 12 g saturated fat.
Adequate nutrient density
- Protein
- 20 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 460 kcal
01 Nutrition density: why C
Protein is 20 g per 100 g, about 17% of the calories, and it comes from milk solids. Calcium is 725 mg per 100 g, which earns a solid micronutrient credit and lifts the grade.
No fibre is declared and the food is energy-dense at 460 kcal per 100 g, so the grade stays at the middle. A 25 g serve gives 5 g protein and about 181 mg calcium.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is milk solids and sucrose, nothing more. There are no additives, no flavours, no hydrogenated fat and no label promise that fails, so nothing costs ingredient points.
The declared trans fat of 0 g is accepted because no hydrogenated fat is listed.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 18 g
- Sodium
- 270 mg
- Saturated fat
- 12 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 12 g per 100 g, more than twice the 5 g high line. A 25 g serve gives 3 g.
Added sugar is 18 g per 100 g, from sucrose, and energy is 460 kcal. Sodium is 270 mg per 100 g, about 68 mg per serve, and adds the least. Trans fat is 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (18g per 100g)
- −Red flag: High saturated fat (12g)
Green flags
- +Green flag: Source of protein (20g)
- +Green flag: No additives
Does Amulya Dairy Whitener live up to its claims?
The high-fat, protein and calcium claims hold. The zero trans fat claim is true but leaves out 12 g saturated fat, and two retailer-page statements differ from the pack.
- On the packHolds
“High Fat Dairy Whitener”
Fat is 20 g per 100 g, of which 12 g is saturated. The name describes the product accurately.
- Retail listingHolds
“Rich in protein and calcium”
The pack shows 20 g protein and 725 mg calcium per 100 g, so a 25 g serve has 5 g protein and about 181 mg calcium.
- Retail listingBe careful
“Zero trans fat”
Trans fat is 0 g and no hydrogenated fat is listed, so this is true. It sits next to 12 g saturated fat per 100 g, which the claim does not mention.
- Retail listingBe careful
“High sodium content”
The retailer page says high sodium, but the pack shows 270 mg per 100 g, about 68 mg in a 25 g serve.
- Retail listingBe careful
“Partly skimmed milk”
The retailer page says partly skimmed milk, but the pack lists only milk solids and sucrose, with no skimming stated.
What's in Amulya Dairy Whitener?
Milk solids lead, then sucrose, with nothing else added. The saturated fat from the milk fat and the added sugar are what to watch.
The ingredient list, read for you
Milk solids come first and supply the protein, fat and calcium. Sucrose follows as the sweetener. Nothing else is listed: no additives, flavours or emulsifiers. No percentage is declared for either ingredient.
Ingredients to watch
- Saturated fatConcern
12 g per 100 g from the milk fat, more than twice the high line. A 25 g serve has 3 g.
- Added sugarWorth watching
18 g per 100 g from sucrose, about 4.5 g in a 25 g serve. Total sugar is 50 g per 100 g.
- Protein and calciumFine
20 g protein and 725 mg calcium per 100 g, from milk solids.
- Short ingredient listFine
Only milk solids and sucrose, with no additives and 0 g trans fat.
What it doesn’t have
- No percentages are declared for milk solids or sucrose.
- No fibre is declared, which is expected for a milk powder.
Who should eat Amulya Dairy Whitener?
An occasional ingredient for most adults, children and pregnancy, and rarely for anyone with a heart condition because of 12 g saturated fat per 100 g.
- Most adultsOccasionally
12 g saturated fat per 100 g, 3 g in a 25 g serve.
- Children and teensOccasionally
18 g added sugar per 100 g, though it adds real protein and calcium.
- PregnancyOccasionally
Protein and calcium are real, but saturated fat is 12 g per 100 g.
- Heart conditionsRarely
12 g saturated fat per 100 g is more than twice the high line.
Recipes with Amulya Dairy Whitener
Use it by the spoonful in tea, coffee or milk-based sweets. A 25 g serve is 115 kcal, so less powder means less saturated fat and sugar.
Tea or coffee with whitener
A spoonful gives a creamy cup; a full 25 g serve is 115 kcal, so use less than that.
Milk-based sweets
Use it as the milky base for sweets, remembering it already carries 18 g added sugar per 100 g, so add less sugar.
Creamy milk puddings
Stir it into a milk pudding for body and 20 g protein per 100 g of powder, without adding extra fat.
Amulya Dairy Whitener: common questions
What is the CleanPlate score of Amulya Dairy Whitener?
Amulya Dairy Whitener is a milk powder made from milk solids and sugar, used to whiten tea and coffee and to make milk-based sweets. It scores CA4: moderate on nutrition, with real protein and calcium, top marks for a very short ingredient list, but high risk from saturated fat and added sugar. Best kept for the odd cup or sweet. Nutrition C, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Amulya Dairy Whitener?
Per 100 g, Amulya Dairy Whitener has 460 kcal, 20 g protein, 50 g carbohydrate, 20 g fat and 12 g saturated fat. One serve (25 g serve) has 115 kcal and 5 g protein.
What are the ingredients in Amulya Dairy Whitener?
2 ingredients, in label order: Milk solids, sucrose.
Does Amulya Dairy Whitener live up to its claims?
5 claims checked: 2 hold, 3 need care. "Zero trans fat" needs care: Trans fat is 0 g and no hydrogenated fat is listed, so this is true. It sits next to 12 g saturated fat per 100 g, which the claim does not mention. "High sodium content" needs care: The retailer page says high sodium, but the pack shows 270 mg per 100 g, about 68 mg in a 25 g serve.
Who should limit Amulya Dairy Whitener?
Most adults: occasionally. 12 g saturated fat per 100 g, 3 g in a 25 g serve. Children and teens: occasionally. 18 g added sugar per 100 g, though it adds real protein and calcium. Pregnancy: occasionally. Protein and calcium are real, but saturated fat is 12 g per 100 g.
How much sugar, salt and saturated fat does Amulya Dairy Whitener have?
Per 100 g, Amulya Dairy Whitener has 18 g added sugar, 270 mg sodium (about 0.7 g salt) and 12 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CA4 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
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