Anveshan Extra Virgin Olive Oil
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Anveshan Extra Virgin Olive Oil is a single-ingredient olive oil from Spain, sold for dressings and everyday cooking. It scores EB5: nutrition is lowest because it is pure fat with no protein, fibre or declared vitamins, ingredients do well with one plain ingredient, and risk is highest because oil packs so many calories and saturated fat into each spoonful. Measure it by the tablespoon.
Ingredients, decoded
1 listed- Virgin Olive oil
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 900 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 100 g |
| Saturated fat | 17.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Think this score is wrong?
What to know about Anveshan Extra Virgin Olive Oil
Pure olive oil: one ingredient, 126 kcal a spoonful
Anveshan Extra Virgin Olive Oil is a 250 ml bottle (227 g) of olive oil, made in Spain and marketed by Anveshan Farms. The ingredient list has one line: virgin olive oil. The pack says it is cold-pressed at 40° Celsius, cloth-filtered and free of bleaching or deodorizing. Buyers choose it for salad dressings, light cooking and the fruity flavour.
The pack prints its panel per 1 tablespoon (14 g), and the bottle holds about 16 servings. One tablespoon gives 126 kcal, 14 g fat, 2.5 g saturated fat and 9.5 g monounsaturated fat, with no protein, carbohydrate, sugar, fibre or sodium. Per 100 g that is 900 kcal, 100 g fat, 17.86 g saturated fat and 67.86 g monounsaturated fat, and no trans fat.
The name says extra virgin, and the ingredient line reads virgin olive oil, so the grade is not something the numbers can settle. The no-additives claim holds, because nothing else is listed. The vitamin E and immunity messages come with no vitamin E amount on the panel. CleanPlate scores it EB5.
Why Anveshan Extra Virgin Olive Oil scores EB5
Nutrition is an E because the oil is pure fat with no protein, fibre or declared vitamins. Ingredients are a B for a single plain ingredient, and risk is a 5 on 900 kcal and 17.86 g saturated fat per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 900 kcal
01 Nutrition density: why E
Protein, carbohydrate, sugar and fibre are all 0 g per 100 g, and no vitamins or minerals are declared, so nothing earns credit. The 67.86 g of monounsaturated fat per 100 g does not move this grade, which rewards protein, fibre and micronutrients.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Virgin Olive oil
- Main fat
- Virgin Olive oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The ingredient list is a single item, virgin olive oil. No additive, flavour, hydrogenated fat or preservative is listed, and no claim is found hollow, so nothing costs ingredient points.
The grade stops at B because the ingredient line on the pack is not confirmed word for word, and the name says extra virgin while the list says virgin.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 17.9 g
- Trans fat
- 0 g
03 Load risk: why 5
Saturated fat is 17.86 g per 100 g, more than three times the 5 g high line, and energy is 900 kcal per 100 g. These two set the risk number at the top of the scale. Sugar, sodium and trans fat are all 0.
The score reads every food per 100 g, and an oil is nearly all fat, so it lands high. In use, one tablespoon has 126 kcal and 2.5 g saturated fat, which is a much smaller dose.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (17.9g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Anveshan Extra Virgin Olive Oil live up to its claims?
No additives and high monounsaturated fat both hold, at 9.5 g per tablespoon. The vitamin E and immunity messages cannot be checked, because the panel declares no vitamin E.
- Product nameBe careful
“Extra Virgin Olive Oil”
The ingredient line reads virgin olive oil, not extra virgin. The grade of the oil is not something the nutrition numbers can show.
- On the packHolds
“No additives”
The ingredient list is one item, virgin olive oil. No additive, filler or palm oil is listed.
- On the packHolds
“High MUFA”
67.86 g monounsaturated fat per 100 g, 9.5 g in one 14 g tablespoon. Saturated fat is still 17.86 g per 100 g.
- On the packBe careful
“Rich in Vitamin E”
The panel declares no vitamin E amount, so the claim and the immunity message built on it cannot be checked from the numbers.
What's in Anveshan Extra Virgin Olive Oil?
The list is one line: virgin olive oil. There is nothing to flag in the ingredients. What to watch is the amount, at 126 kcal and 2.5 g saturated fat per tablespoon.
The ingredient list, read for you
The list is one line: virgin olive oil. There are no other oils, no flavour, no preservative and no colour, so the oil is the whole product. Its job is to be the fat, and its fat is mostly monounsaturated.
Ingredients to watch
- Saturated fatConcern
17.86 g per 100 g, over three times the 5 g high line. One tablespoon has 2.5 g.
- Calorie densityConcern
900 kcal per 100 g, 126 kcal in a 14 g tablespoon. A free pour adds up quickly.
- No protein, fibre or declared vitaminsWorth watching
The oil is 100 g fat per 100 g and offers nothing else on the panel, so it works as a cooking fat, not as a source of nutrients.
- Single ingredientFine
Virgin olive oil only, with no additives, no sugar, no sodium and no trans fat.
- Monounsaturated fatFine
67.86 g per 100 g, 9.5 g per tablespoon, making up most of the fat.
What it doesn’t have
- No vitamin E amount is declared, though the pack says it is rich in it.
- No polyphenol figure is on the panel.
Who should eat Anveshan Extra Virgin Olive Oil?
Rarely by the scoring scale, which reads oil per 100 g. In practice a measured spoonful is how it is used, and a tablespoon is 126 kcal.
- Most adultsRarely
Risk is at the top of the scale on 17.86 g saturated fat per 100 g; a tablespoon is 126 kcal.
- ChildrenRarely
A tablespoon is 126 kcal and 2.5 g saturated fat; use only small amounts in food.
- Diabetes or prediabetesCheck with your doctor
No carbohydrate or sugar, but 126 kcal per tablespoon.
- Weight managementRarely
900 kcal per 100 g, so measure each spoonful.
Recipes with Anveshan Extra Virgin Olive Oil
Use it where a spoonful does the job: dressings, sautéed vegetables, grilling and baking. Each tablespoon is 126 kcal, so measure rather than pour.
Simple salad dressing
Whisk one tablespoon with lemon juice and pepper per salad, which adds 126 kcal.
Sautéed vegetables
Use a teaspoon to start the pan, so the fat stays well under the 14 g in a tablespoon.
Grilled vegetables or paneer
Brush on a thin layer before grilling instead of pouring, to keep to a few grams of fat.
Baking
Swap it in for another liquid fat by measuring the spoonfuls, as each tablespoon has 14 g fat.
Anveshan Extra Virgin Olive Oil: common questions
What is the CleanPlate score of Anveshan Extra Virgin Olive Oil?
Anveshan Extra Virgin Olive Oil is a single-ingredient olive oil from Spain, sold for dressings and everyday cooking. It scores EB5: nutrition is lowest because it is pure fat with no protein, fibre or declared vitamins, ingredients do well with one plain ingredient, and risk is highest because oil packs so many calories and saturated fat into each spoonful. Measure it by the tablespoon. Nutrition E, ingredients B, load risk 5; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Anveshan Extra Virgin Olive Oil?
Per 100 g, Anveshan Extra Virgin Olive Oil has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 17.9 g saturated fat. One serve (1 tbsp, 14 g) has 126 kcal and 0 g protein.
What are the ingredients in Anveshan Extra Virgin Olive Oil?
1 ingredient, in label order: Virgin Olive oil.
Does Anveshan Extra Virgin Olive Oil live up to its claims?
4 claims checked: 2 hold, 2 need care. "Extra Virgin Olive Oil" needs care: The ingredient line reads virgin olive oil, not extra virgin. The grade of the oil is not something the nutrition numbers can show. "Rich in Vitamin E" needs care: The panel declares no vitamin E amount, so the claim and the immunity message built on it cannot be checked from the numbers.
Who should limit Anveshan Extra Virgin Olive Oil?
Most adults: rarely. Risk is at the top of the scale on 17.86 g saturated fat per 100 g; a tablespoon is 126 kcal. Children: rarely. A tablespoon is 126 kcal and 2.5 g saturated fat; use only small amounts in food. Diabetes or prediabetes: check with your doctor. No carbohydrate or sugar, but 126 kcal per tablespoon.
How much sugar, salt and saturated fat does Anveshan Extra Virgin Olive Oil have?
Per 100 g, Anveshan Extra Virgin Olive Oil has 0 g added sugar, 0 mg sodium (about 0 g salt) and 17.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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