Bagrry's Choco + Multi Grain Goodness Flakes

Bagrry's Choco + Multi Grain Goodness Flakes is a 1 kg pack of flakes made from a 66% multigrain base (whole wheat flour 50.2%, rice flour and oat flour), sugar, cocoa solids (4.9%), cereal extract, wheat bran, flavouring, calcium and an antioxidant. The panel is printed per 100 g.

CleanPlate scores it CB3. The C for nutrition is middling: 6.5 g fibre per 100 g; its 9.5 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by whole wheat flour, whole rice flour and oat flour), with additives that cost points: flavouring. The 3 for risk comes mainly from free sugar (21.2 g per 100 g) and calories (370 kcal per 100 g).

Multigrain 66% (whole wheat flour (atta) 50.2%, whole rice flour 10.3%, oat flour 5.5%), sugar, cocoa solids (4.9%), cereal extract, wheat bran, flavours (natural and nature-identical flavouring substances), mineral (calcium), iodised salt and antioxidant (307b).

Per 100 g: 370 kcal, 1.6 g fat of which 0.6 g saturated, 21.9 g sugar of which 20.2 g added, 6.5 g fibre, 9.5 g protein, 99 mg sodium. The listing ingredients are stale (they show edible vegetable oil and glucose); the pack list is used. The pack says 1 kg and the listing 1.1 kg; the pack is used. Cocoa at 4.9% sits in the 2 to 5% band for a chocolate-named product. Atwater energy is 7% over the declared 370 kcal.