Bagrry'sBreakfast Cereals#70 of 91 in categoryRating 3/5

Bagrry's High Protein Oats Tangy Masala

Red flags

  • Red flag: High sodium (2092mg per 100g)

Green flags

  • Green flag: High protein (25g per 100g)
  • Green flag: High fibre (7.2g)

Ingredients, decoded

14 listed
  • Rolled Oats
  • Protein Blend 25% (Texturised Soy Protein, Soy Protein Isolate)
  • Spices & Condiments (Dried Coriander Leaves, Cumin)
  • Iodised Salt
  • Sugar
  • Spices & Herbs (Chilli, Turmeric)
  • Yeast Extract Powder
  • Dehydrated Vegetables (Onion & Garlic)
  • Natural & Nature Identical Flavouring Substances
  • Lemon Powder
  • Tomato Powder
  • Anticaking Agent (INS 551)
  • Dehydrated Vegetables (Beans & Carrots)
  • Cold Pressed Sunflower Oil
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

BB5

Nutrition per 100 g
BNutritionBIngredients5Risk
VerdictPOOR
Energy364 kcal
Protein25 g
Carbohydrates54.5 g
Total sugars6 g
Added sugars5 g
Dietary fibre7.2 g
Total fat6.7 g
Saturated fat1 g
Trans fat0 g
Sodium2092 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

A cleaner protein masala oat that is still very salty

Bagrry's High Protein Oats Tangy Masala is rolled oats, a soy protein blend (25%), coriander, cumin, salt, sugar, chilli, turmeric, yeast extract, onion, garlic, flavourings, lemon and tomato powder, an anticaking agent, beans and carrots, and cold-pressed sunflower oil.

CleanPlate scores it BB5. The B for nutrition reflects 25 g protein and 7.2 g fibre per 100 g. The B for ingredients reflects a mix of whole and refined ingredients (led by rolled oats, texturised soy protein and soy protein isolate), with additives that cost points: flavouring and silicon dioxide. The 5 for risk comes mainly from sodium (2092 mg per 100 g) and free sugar (5 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “25 g Protein”

    Holds

    25 g per 100 g; 10 g in a 40 g serve.

  • On the pack

    “No Palm Oil”

    Holds

    Cold-pressed sunflower oil.

  • On the pack

    “No Added Preservatives”

    Holds

    None listed.

How BB5 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
25 g
Fibre
7.2 g
Vitamins and minerals
None declared
Energy
364 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Rolled Oats
Main fat
Cold Pressed Sunflower...
Sweeteners
Sugar
Additives
1
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
5

Very high risk

Added sugar
5 g
Sodium
2092 mg
Saturated fat
1 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Rolled oats, protein blend (25%) of textured soy protein and soy isolate, coriander, cumin, salt, sugar, chilli, turmeric, yeast extract, onion, garlic, natural and nature-identical flavours, lemon powder, tomato powder, anticaking agent 551, beans and carrots, cold-pressed sunflower oil.

Per 100 g: 364 kcal, 6.7 g fat of which 1 g saturated, 6 g sugar of which 5 g added, 7.2 g fibre, 25 g protein and 2092 mg sodium.

Ingredients to watch

  • SodiumConcern

    2092 mg per 100 g; 837 mg in a 40 g serve.

  • ProteinFine

    25 g per 100 g from soy.

  • Clean listFine

    No enhancers or maltodextrin.

Common misconceptions

Myth: "Masala oats are a healthy snack"

The oats are; the tastemaker brings a large share of a day's salt in one bowl.

Myth: "Oats lower cholesterol, so this pack is heart-healthy"

Oat fibre helps, but the sodium in the seasoning works against blood pressure.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Use half the tastemaker

Cook with half the seasoning and add fresh onion, tomato, chilli and lemon; most of the taste stays, a lot of the salt goes.

Bulk it with vegetables

Add chopped vegetables or peas while cooking: more volume and fibre for the same salt.

Common questions

Is Bagrry's High Protein Oats Tangy Masala healthy?

Bagrry's High Protein Oats Tangy Masala scores BB5 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sodium (2092mg per 100g). On the plus side: High protein (25g per 100g); High fibre (7.2g).

What does the BB5 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (5) grades risk nutrients (sugar, sodium, saturated fat): very high risk.

Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.

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