BinduCarbonated Beverages

Bindu Fizz Jeera Carbonated Masala Soda

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Summary

Bindu Fizz Jeera Carbonated Masala Soda is a sweetened, jeera-flavoured fizzy drink in the Indian masala soda style. It scores EC4: lowest on nutrition because it is little more than sugar and water, middling on ingredients because of synthetic colours, caramel colour and flavouring, and high on risk because of the sugar. Best as an occasional drink, poured small.

Full summary

Bindu Fizz Jeera Carbonated Masala Soda

Bindu Fizz Jeera Carbonated Masala Soda scores EC4 on CleanPlate: nutrition E, ingredients C, load risk 4.

99%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 0.1 g per 100 ml, under 1% of the calories.
  • Carbs (not counting sugars and fibre): 0 g per 100 ml, under 1% of the calories.
  • Sugars: 11.6 g per 100 ml, 99% of the calories.
Sugar11.6 g
Sodium160 mg

The tick is the “high” line

Watch
Contains Sunset Yellow FCF; Contains Tartrazine
On the pack
4 claims checked: 1 is partly true, 3 need care

Last reviewed October 31, 2026

Ingredients, decoded

9 listed
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Bindu Fizz Jeera Carbonated Masala Soda pack, front view

2½ teaspoons of sugar in every 100 ml · 11.6 g total sugar, 5 g a teaspoon

High sugarNutrition per 100 ml
ENutrition densityCIngredient integrity4Load risk
Nutrition facts
Energy47 kcal
Protein0.11 g
Carbohydrates11.6 g
Total sugars11.6 g
Total fat0 g
Cholesterol0 mg
Sodium160 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Bindu Fizz Jeera Carbonated Masala Soda

A jeera soda that is mostly sugar and colour

A 300 ml carbonated masala soda built on purified water, sugar and carbon dioxide, with jeera flavouring, an acidity regulator, a preservative, caramel colour and four synthetic colours. It is sold as a refreshing, spiced fizzy drink for people who want a familiar Indian soda flavour. No ingredient percentages are declared.

Per 100 ml it has 47 kcal, 11.6 g sugar and 160 mg sodium, with 0.11 g protein and no fat. The pack prints a 100 ml serve, but the bottle holds 300 ml, which works out to about 141 kcal, 35 g sugar and 480 mg sodium if you finish it.

The name promises jeera masala, and the list delivers that only as natural and nature-identical flavouring substances, which is an honest flavour name rather than a spice claim. The drink is sugar, fizz and colour with a spiced taste. CleanPlate scores it EC4.

Why Bindu Fizz Jeera Carbonated Masala Soda scores EC4

Nutrition is an E because the drink is sugar and water with 0.11 g protein per 100 ml. Ingredients are a C because of colours and flavouring, and risk is a 4 on 11.6 g sugar per 100 ml.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
0.11 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
47 kcal

01 Nutrition density: why E

The drink scores zero on the nutrition axis. Protein is 0.11 g per 100 ml, no fibre is declared and no vitamins or minerals are listed. Its 47 kcal come almost entirely from 11.6 g of sugar.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
C

Mixed processing and additives

Base
Purified Water
Sweeteners
Sugar
Additives
3
Flagged
3 ingredients

02 Ingredient integrity: why C

Water, sugar and carbon dioxide lead the list, so the base is sweetened fizzy water. The jeera is only flavouring, and nature-identical flavouring costs ingredient points.

The four synthetic colours, tartrazine (102), sunset yellow (110), carmoisine (122) and brilliant blue (133), each cost ingredient points, and caramel IV (150d) costs more. Sodium benzoate (211), carbon dioxide (290) and citric acid (330) cost none.

No promise on the pack is hollow, so no label-integrity points are lost.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Total sugar
11.6 g
Sodium
160 mg

03 Load risk: why 4

Sugar drives the risk number: 11.6 g per 100 ml, all of it counted as free sugar because it comes from added sugar. A full 300 ml pack has about 35 g.

Sodium adds a smaller part at 160 mg per 100 ml, about 480 mg per pack. There is no fat, saturated fat or trans fat declared, so energy and fat play no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: Contains Sunset Yellow FCF
  • Red flag: Contains Tartrazine
  • Red flag: High sugar (11.6g per 100ml)
  • Red flag: Contains Sodium Benzoate

Green flags

Nothing stands out in its favour.

Does Bindu Fizz Jeera Carbonated Masala Soda live up to its claims?

The jeera name is honest but rests on flavouring only. The thirst-quencher line sits against 11.6 g sugar per 100 ml, and the 20 servings printed do not match a 300 ml pack.

  • Product name

    “Fizz Jeera Masala”

    Partly true

    Jeera appears only as natural and nature-identical flavouring substances. No spice or extract is listed, so it is a flavour name, not a spice claim.

  • On the pack

    “Goodness of Indian flavours”

    Be careful

    The flavour comes from flavouring substances, and the colour from caramel IV and four synthetic colours. The base is sugar and water.

  • Retail listing

    “Perfect thirst quencher”

    Be careful

    It is a sweet drink: 11.6 g sugar and 47 kcal per 100 ml, plus 160 mg sodium.

  • On the pack

    “20 servings per pack”

    Be careful

    The pack prints 20 servings and a 100 ml serve, but the net quantity is 300 ml, which is three such servings. Per-pack figures here use 300 ml.

What's in Bindu Fizz Jeera Carbonated Masala Soda?

Water, sugar and carbon dioxide lead the list. The sugar, four synthetic colours and caramel colour are what to watch.

The ingredient list, read for you

Purified water, sugar and carbon dioxide come first, so the drink is sweetened fizzy water. An ingredient printed as sali follows, then citric acid (330) as the acidity regulator and sodium benzoate (211) as the preservative.

Caramel IV (150d) and four synthetic colours (102, 110, 122, 133) give the colour, and flavouring substances give the jeera taste. No percentages are declared for any ingredient.

Ingredients to watch

  • SugarConcern

    11.6 g per 100 ml, about 35 g in a full 300 ml pack. It is the main driver of the risk number.

  • Synthetic colours (102, 110, 122, 133)Concern

    Tartrazine, sunset yellow, carmoisine and brilliant blue are all listed, and each costs ingredient points.

  • Caramel IV colour (150d) and flavouringWorth watching

    Caramel IV costs more ingredient points than any single synthetic colour, and the nature-identical flavouring costs a smaller amount.

  • SodiumWorth watching

    160 mg per 100 ml, about 480 mg in a full pack, which is unusual for a soft drink.

  • Carbon dioxide, citric acid and sodium benzoateFine

    Listed as 290, 330 and 211. They cost no ingredient points.

What it doesn’t have

  • No vitamins, minerals or fibre are declared on the panel.
  • No percentages are given, so the amount of jeera flavouring and of the colours is unknown.

Who should eat Bindu Fizz Jeera Carbonated Masala Soda?

An occasional drink for most adults, and rarely for children or anyone watching their heart, given the sugar, colours and 160 mg sodium per 100 ml.

  • Most adultsOccasionally

    A full pack has about 35 g sugar and 141 kcal.

  • Children and teensRarely

    11.6 g sugar per 100 ml plus four synthetic colours.

  • PregnancyOccasionally

    Sugar and colours add nothing, so keep to a small glass.

  • Heart conditionsRarely

    160 mg sodium per 100 ml and 11.6 g sugar, about 480 mg sodium per pack.

Bindu Fizz Jeera Carbonated Masala Soda: common questions

What is the CleanPlate score of Bindu Fizz Jeera Carbonated Masala Soda?

Bindu Fizz Jeera Carbonated Masala Soda is a sweetened, jeera-flavoured fizzy drink in the Indian masala soda style. It scores EC4: lowest on nutrition because it is little more than sugar and water, middling on ingredients because of synthetic colours, caramel colour and flavouring, and high on risk because of the sugar. Best as an occasional drink, poured small. Nutrition E, ingredients C, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Bindu Fizz Jeera Carbonated Masala Soda?

Per 100 ml, Bindu Fizz Jeera Carbonated Masala Soda has 47 kcal, 0.11 g protein, 11.6 g carbohydrate, 0 g fat and 11.6 g sugar. One serve (100 ml serve as printed; the full pack is 300 ml) has 47 kcal and 0.1 g protein.

What are the ingredients in Bindu Fizz Jeera Carbonated Masala Soda?

9 ingredients, in label order: Purified Water, Sugar, Carbon Dioxide (INS 290), Sali, Acidity Regulator (INS 330), Class I Preservative (INS 211), Permitted Natural Colour (INS 150d), Synthetic Food Colour (INS 102, INS 110, NS 122, NS 133), Added Flavours Natural and Nature Identical Flavouring Substances (Jeera). Flagged: Sodium Benzoate (low concern), Caramel Colour (Class IV) (low concern), Tartrazine (moderate concern).

Does Bindu Fizz Jeera Carbonated Masala Soda live up to its claims?

4 claims checked: 1 is partly true, 3 need care. "Fizz Jeera Masala" is partly true: Jeera appears only as natural and nature-identical flavouring substances. No spice or extract is listed, so it is a flavour name, not a spice claim. "Goodness of Indian flavours" needs care: The flavour comes from flavouring substances, and the colour from caramel IV and four synthetic colours. The base is sugar and water.

Who should limit Bindu Fizz Jeera Carbonated Masala Soda?

Most adults: occasionally. A full pack has about 35 g sugar and 141 kcal. Children and teens: rarely. 11.6 g sugar per 100 ml plus four synthetic colours. Pregnancy: occasionally. Sugar and colours add nothing, so keep to a small glass.

How much sugar, salt and saturated fat does Bindu Fizz Jeera Carbonated Masala Soda have?

Per 100 ml, Bindu Fizz Jeera Carbonated Masala Soda has 11.6 g sugar and 160 mg sodium (about 0.4 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026EC4v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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