Britannia NutriChoice Ragi Cookies

Britannia NutriChoice Ragi Cookies are ragi flour (33%), wheat flour atta (29%), refined palm oil, inulin, milk solids, maltodextrin, soya protein isolate, millets, apple fibre, vitamins and minerals, raising agents, three emulsifiers, a stabiliser and a dough conditioner (INS 223), sweetened with maltitol and sucralose.

CleanPlate scores it EB3. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 7 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by ragi flour, wheat flour and refined palm oil), with additives that cost points: diphosphates, sucralose, sodium metabisulphite and flavouring. The 3 for risk comes mainly from saturated fat (8.9 g per 100 g) and sodium (407 mg per 100 g).

Ragi flour 33%, wheat flour (atta) 29%, refined palm oil, inulin, milk solids, maltodextrin, raising agents (INS 503(ii), 500(ii), 450(i)), soya protein isolate, foxtail millet flour 0.5%, little millet flour 0.5%, iodised salt, spices 0.5% (cassia, cinnamon), apple fibre, emulsifiers (INS 322(i), 471, 472e), stabiliser (INS 412), dough conditioner (INS 223), vitamins and minerals, flavouring and sweeteners (INS 965(i), 955).

Per 100 g: 458 kcal, 18.2 g fat of which 8.9 g saturated, 2.1 g sugar of which 0 g added, 10.4 g fibre, 7 g protein, 407 mg sodium. Low GI is claimed on the listing with no tested value; as a listing claim it costs no points. Part of the 10.4 g of fibre is added (inulin, apple fibre). Vitamins and minerals are listed with no amounts, so none is credited. The maltitol content is not printed.