Britannia NutriChoice Sugar Free Cracker

Britannia NutriChoice Sugar Free Cracker is refined wheat flour (maida, 89%), palm and palmolein oil, raising agents, salt, milk solids, yeast, flavouring, lecithin, two acidity regulators and a dough conditioner (INS 223, sodium metabisulphite).

CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 9.6 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects mostly refined or industrial ingredients (led by refined wheat flour, refined palm & palmolein oil and milk solids), with additives that cost points: sodium metabisulphite and flavouring. The 4 for risk comes mainly from sodium (600 mg per 100 g) and saturated fat (7.3 g per 100 g).

Refined wheat flour (maida) 89%, refined palm and palmolein oil, raising agents (INS 503(ii), 500(ii)), iodised salt, milk solids, yeast, natural and nature-identical flavouring, emulsifier (INS 322(i)), acidity regulators (INS 330, 334) and dough conditioner (INS 223).

Per 100 g: 465 kcal, 15 g fat of which 7.3 g saturated, 0.3 g sugar of which 0 g added, 9.6 g protein, 600 mg sodium. Cholesterol is printed 0.01 mg (not stored). No fibre line; a maida product earns no fibre credit. INS 223 is a sulphite and the listing's allergen line names sulphite.