Cadbury Dairy Milk Silk Milk Chocolate Bar
Red flags
- −Red flag: High added sugar (45.9g per 100ml)
- −Red flag: High saturated fat (21.5g)
Green flags
- +Green flag: High protein (7.6g per 100ml)
Ingredients, decoded
6 listed- Sugar
- Milk Solids (25%*)
- Cocoa Butter
- Cocoa Solids
- Emulsifiers (442, 476)
- Flavours (Natural, Nature Identical and Artificial (Vanilla) Flavouring Substances)
EB5
How EB5 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.
Very low nutrient density
- Protein
- 7.6 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 543 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Sugar
- Main fat
- Cocoa Butter
- Sweeteners
- Sugar
- Additives
- 2
- Flagged
- None
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 45.9 g
- Sodium
- 125 mg
- Saturated fat
- 21.5 g
- Trans fat
- 0.1 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Common questions
Is Cadbury Dairy Milk Silk Milk Chocolate Bar healthy?
Cadbury Dairy Milk Silk Milk Chocolate Bar scores EB5 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (45.9g per 100ml); High saturated fat (21.5g). On the plus side: High protein (7.6g per 100ml).
What does the EB5 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (5) grades risk nutrients (sugar, sodium, saturated fat): very high risk.
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.