Cadbury Dairy MilkChocolates

Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar

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Summary

Cadbury Dairy Milk Silk Roast Almond is a milk chocolate bar with roasted almonds, sold as an indulgent treat or gift. It scores EB5: nutrition is low because it is mostly sugar and fat, ingredients hold up fairly well with only a few additives, and risk is high on sugar and saturated fat. A sweet to enjoy in small pieces, now and then.

Full summary

Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar

Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar scores EB5 on CleanPlate: nutrition E, ingredients B, load risk 5.

33%56%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 9.7 g per 100 g, 7% of the calories.
  • Carbs (not counting sugars and fibre): 6 g per 100 g, 4% of the calories.
  • Sugars: 46.7 g per 100 g, 33% of the calories, of which 38.1 g is added.
  • Fat: 35.2 g per 100 g, 56% of the calories, of which 19.1 g is saturated.
Added sugar38.1 g
Saturated fat19.1 g
Sodium104 mg

The tick is the “high” line

Watch
High added sugar (38.1g per 100g); High saturated fat (19.1g)
In its favour
Low sodium
On the pack
4 claims checked: 1 holds, 3 need care

Last reviewed October 31, 2026

Ingredients, decoded

7 listed
  • Sugar
  • Milk Solids (21%)
  • Roasted Almonds (16%)
  • Cocoa Butter
  • Cocoa Solids
  • Emulsifiers (442, 476)
  • Flavours
    • Natural
    • Nature Identical and Artificial (Vanilla) Flavouring Substances
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar pack, front view

9½ teaspoons of sugar in every 100 g · 46.7 g total sugar, 5 g a teaspoon

High sugarHigh saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
ENutrition densityBIngredient integrity5Load risk
Nutrition facts
Energy560 kcal
Protein9.7 g
Carbohydrates52.7 g
Total sugars46.7 g
Added sugars38.1 g
Total fat35.2 g
Saturated fat19.1 g
Trans fat0.1 g
Cholesterol23.1 mg
Sodium104 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar

Almond milk chocolate, heavy on sugar and saturated fat

A 52 g bar of composite milk chocolate built on sugar, milk solids (21%), roasted almonds (16%), cocoa butter and cocoa solids. It is bought as a creamy, smooth treat to eat alone or to give as a gift, with the almonds adding crunch.

Per 100 g the bar has 560 kcal, 9.7 g protein, 46.7 g total sugar (38.1 g of it added) and 19.1 g saturated fat. The pack serve is 20 g, which gives 112 kcal, 7.6 g added sugar and 3.8 g saturated fat. The whole 52 g bar comes to about 291 kcal.

The name promises milk chocolate and roasted almonds, and the list delivers both, with almonds declared at 16%. What it leaves out is the cocoa percentage, which the name's emphasis on chocolate calls for. CleanPlate scores it EB5.

Why Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar scores EB5

Nutrition is an E because the bar is mostly sugar and fat, with 9.7 g protein per 100 g. Ingredients are a B, with three additives costing points, and risk is a 5 on 19.1 g saturated fat and 38.1 g added sugar per 100 g.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
9.7 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
560 kcal

01 Nutrition density: why E

Protein is 9.7 g per 100 g, mostly from the milk solids, but sugar and fat make up most of the weight and energy is 560 kcal per 100 g. That leaves nothing to lift the grade.

No fibre, vitamins or minerals are declared, so the almonds earn no extra credit on the panel.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Sugar
Main fat
Cocoa Butter
Sweeteners
Sugar
Additives
2
Flagged
None
Artificial flavour or colour
Yes

02 Ingredient integrity: why B

The list is short and mostly recognisable: sugar, milk solids, roasted almonds, cocoa butter and cocoa solids. No hydrogenated fat is listed, so the 0.1 g of declared trans fat is accepted as it is.

Three additives cost ingredient points: the nature-identical and artificial vanilla flavouring, the emulsifier ammonium phosphatides (442) and the emulsifier PGPR (476). The name stresses chocolate but gives no cocoa percentage, which costs a small label point.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
5

Very high risk

Added sugar
38.1 g
Sodium
104 mg
Saturated fat
19.1 g
Trans fat
0.1 g

03 Load risk: why 5

Saturated fat is the biggest driver: 19.1 g per 100 g, nearly four times the 5 g high line. One 20 g serve has 3.8 g.

Added sugar is 38.1 g per 100 g, or 7.6 g per serve, and energy is 560 kcal per 100 g. Sodium is low at 104 mg per 100 g and adds little.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High added sugar (38.1g per 100g)
  • Red flag: High saturated fat (19.1g)

Green flags

  • Green flag: Low sodium

Does Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar live up to its claims?

The roasted almonds are real at 16%, and the milk solids are declared at 21%. The cocoa percentage is not given, and the sourcing and milk-glass claims cannot be checked from the label.

  • Product name

    “Roast Almond”

    Holds

    Roasted almonds are listed at 16%, the third ingredient after sugar and milk solids.

  • Product name

    “Milk chocolate bar”

    Be careful

    Cocoa butter and cocoa solids are listed, but no cocoa percentage is declared. Sugar is the first ingredient and added sugar is 38.1 g per 100 g.

  • Retail listing

    “Made with a glass and a half of milk”

    Be careful

    Milk solids are 21% of the bar. The glass measure is not explained on the ingredient list, so it cannot be checked.

  • Retail listing

    “100% sustainably sourced cocoa”

    Be careful

    The back of the pack says it supports sustainably sourced cocoa through Cocoa Life. This is a sourcing promise and says nothing about the sugar or fat in the bar.

What's in Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar?

Sugar leads the list, then milk solids, roasted almonds and cocoa butter. Watch the sugar, the saturated fat and the three additives: two emulsifiers and artificial flavouring.

The ingredient list, read for you

Sugar comes first, then milk solids (21%) and roasted almonds (16%), so the bar is sweet and milky with a real almond share. Cocoa butter and cocoa solids give the chocolate; the percentages for those are not declared.

Two emulsifiers (442, 476) keep the texture smooth and a vanilla flavouring blend adds taste. The pack lists milk and almond as allergens, and may contain wheat, barley, soy and other tree nuts.

Ingredients to watch

  • Saturated fatConcern

    19.1 g per 100 g, from milk solids, cocoa butter and almonds. A 20 g serve has 3.8 g and the whole bar about 9.9 g.

  • Added sugarConcern

    38.1 g per 100 g, with sugar as the first ingredient. A 20 g serve has 7.6 g and the whole bar about 19.8 g.

  • Flavouring (nature-identical and artificial)Worth watching

    The vanilla flavouring blend costs ingredient points.

  • Emulsifiers 442 and 476Worth watching

    Ammonium phosphatides and PGPR are both listed, and each costs ingredient points.

  • Roasted almondsFine

    16% of the bar, a real nut share in a chocolate.

  • Trans fatFine

    0.1 g per 100 g declared, and no hydrogenated fat is listed.

What it doesn’t have

  • No fibre, vitamins or minerals are declared on the panel.
  • No cocoa percentage is given.

Who should eat Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar?

Rarely for most adults and for children, and also rarely for anyone managing blood sugar or weight, because 100 g has 38.1 g added sugar and 560 kcal.

  • Most adultsRarely

    560 kcal and 19.1 g saturated fat per 100 g; a 20 g serve is 112 kcal.

  • ChildrenRarely

    7.6 g added sugar in a 20 g serve, and the whole bar has about 19.8 g.

  • Diabetes or prediabetesRarely

    38.1 g added sugar per 100 g; check with your doctor on portions.

  • Weight managementRarely

    The whole 52 g bar is about 291 kcal, with little fibre or protein to fill you.

Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar: common questions

What is the CleanPlate score of Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar?

Cadbury Dairy Milk Silk Roast Almond is a milk chocolate bar with roasted almonds, sold as an indulgent treat or gift. It scores EB5: nutrition is low because it is mostly sugar and fat, ingredients hold up fairly well with only a few additives, and risk is high on sugar and saturated fat. A sweet to enjoy in small pieces, now and then. Nutrition E, ingredients B, load risk 5; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar?

Per 100 g, Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar has 560 kcal, 9.7 g protein, 52.7 g carbohydrate, 35.2 g fat and 19.1 g saturated fat. One serve (20 g serve (the whole 52 g bar is 2.5 servings)) has 112 kcal and 1.9 g protein.

What are the ingredients in Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar?

7 ingredients, in label order: Sugar, Milk Solids (21%), Roasted Almonds (16%), Cocoa Butter, Cocoa Solids, Emulsifiers (442, 476), Flavours (Natural, Nature Identical and Artificial (Vanilla) Flavouring Substances).

Does Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar live up to its claims?

4 claims checked: 1 holds, 3 need care. "Milk chocolate bar" needs care: Cocoa butter and cocoa solids are listed, but no cocoa percentage is declared. Sugar is the first ingredient and added sugar is 38.1 g per 100 g. "Made with a glass and a half of milk" needs care: Milk solids are 21% of the bar. The glass measure is not explained on the ingredient list, so it cannot be checked.

Who should limit Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar?

Most adults: rarely. 560 kcal and 19.1 g saturated fat per 100 g; a 20 g serve is 112 kcal. Children: rarely. 7.6 g added sugar in a 20 g serve, and the whole bar has about 19.8 g. Diabetes or prediabetes: rarely. 38.1 g added sugar per 100 g; check with your doctor on portions.

How much sugar, salt and saturated fat does Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar have?

Per 100 g, Cadbury Dairy Milk Silk Roast Almond Milk Chocolate Bar has 38.1 g added sugar, 104 mg sodium (about 0.3 g salt) and 19.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026EB5v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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